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Losing a huge a lot of weight from 285 to 220 a few years back was one of the hardest things Ive ever done in my life man.
I wish everyone of you success in all your weight loss goals, life changes and the journeys along with it. A random poster on VitalMX believes in yall.
Instead of having a weight loss, at 116lbs by 5,6ft, after years of racing, this year i also started swimming.
I feel crazy better, i gained almost 10lbs, i'm at 125lbs right now.
Happy with the progress, I'd rather loose weight than gain it, i'm eating like a freak and still look like a child from africe. LOL
nov16th -219.6
today 191.4 down 28lbs
will stop when abs are visible dear god I was fat
Last week 224.9 today 222.2. Baby steps, slow and steady.
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2.7lbs in a week is really good....stay on it
Just a small update to keep us going and motivated. Life has been busy and I have not made it a priority to get my tower or indoor bicycle workouts much at all for the two and a half weeks. But just the healthy eating and some 2 mile dog walks with a weighted vest I was still able to maintain or lose a pound the last few weeks.
Down to 199 from 224 pounds to start 2024, and more recently 214 pounds in November 2025. I think my 125 is going to feel sooo fast!
255 jan
232 march 31
Some of you guys have done better than I have. I’m scared to get on the scales lol. I let a bum knee set me back put some weight on me. Wife had a surgery in January go bad that stuck me at home for 2 months taking care of here. While house bound taking care of her needing knee surgery I ate bad drank beer and worried. Back in the gym but probably another month before I can do any kinda sorta serious leg work. I’m back to watching carbs and calorie intake.
Seeing my Dr today for my two week follow up from Meniscus surgery. Going to get my knee good and healed before I throw a leg over a bike. I’m guessing first or second week of May I should be able to ride. I’m going to let my knee tell when to ride not my head. Along with a goal of getting down close to 205-210 from around 220 by first of May.
I listened to this podcast in full when it came out, with no idea who DJ Shipley was. He's a former Navy seal who's got a laundry list of injuries comparable to most moto guys. One thing that has stuck with me is his "Small Wins" philosophy. Here's a short clip of the 3 or 4 hours long podcast he had with Andrew Huberman, give it a listen. If you feel inclined, listen to the full podcast, it's worth your time.
January 1, 2026- 312.6
April 1, 2026- 251.8
No drugs, no surgery, no bullshit. Diet, discipline, exercise, and not a drop of alcohol.
Lost 35 lbs last year and decided to kick it back into gear last week. 1.8 lbs down as of Monday and 38.2 to go
Pit Row
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