How about we have a weight loss get in shape for moto 2026 contest

You can do it brother!

Anything you want to know about yoga is on YouTube for free. 

We had a yoga class at work in the fitness center. Was worth every second. We need to beable to bounce off the ground and get back up. Yoga is legit for us vets

We started doing CrossFit style workouts in my shop, nothing crazy heavy on weight, but lots of reps and high intensity stuff. Last night we added these yoga style stretches to the end of our routine and I can tell you that it is already showing its benefits in reducing my back pain.

https://youtu.be/4BOTvaRaDjI?si=vussuYo8uYsQkFTB

Crack a lo-carb monster… just as good😂😂

has she gotten pelvic floor testing done? plus here's a video on vagus nerve damage being a cause

https://www.youtube.com/watch?v=xa3tAMyqqtE

If you’d like any guidance on training structure, check out our Troll Training programs starting at $99 a month! https://www.trolltraining.com/training-programs

I guess I need to add myself to the list…

205.8 yesterday morning. I was my biggest at 325ish after my freshman year of college. I’ve yo-yo’ed around some but was finally down to 160 about 3 years ago. 

Injuries & time away from the gym & I’ve let myself creep up 45 pounds again. Yikes. No WONDER my sag is off…

Count me in!

Alright you lightweights, 68 years old, 266 lbs. I just went to Glen Helen yesterday. I rode about 30 minutes total and was spent. 

I graduated from my fire academy in 1981 at 190 lbs, about 6'1. I looked skinny back then. I really believe I have real good bone density. I only ever broke one bone riding or racing. I was as high as 290 but have slowly dropped, like over 4 years. I was diagnosed as a type 2 diabetic and am on metformin and just started mounjaro (GLP-1) 10 days ago. . I'll take full accountability for my T2 diabetes. I love food, donuts, big sandwiches sweets and so on. I have some decent (?) ortho issues that keep me from going ham with weights so I'll be going high rep weights but will work more on cardio. A personal trainer I know based her program around her belief that "you can't outrun a bad diet" so that has been my approach since Thanksgiving.

You can put me in the PED or cheater bike class but I'm in. Do we check in weekly to keep track?. Lets go with body weight percentage lost. 

I'll be back in a week. 

Yeah, come back and report a milestone or improvement no matter how small. We can all offer support.

They did an endoscopy and looked around, found inflammation on the esophagus and stomach, took a sample from her stomach lining to get tested, haven't heard any results yet. The link didn't work but I'll google it. No appetite = no food = no energy, as you know. Thanks for the reply

Ok.  Fine.  I'll to get to a point where I can see my toes.  

until i'm sporting a dickie-doo i'll stick to the 12 ounce curls, bros

I'm following...as I sit here in a food coma from my work holiday outing this afternoon atthe famous Salt Lick BBQ.
Next up I have a family vacation in Hawaii for the holidays, but after that, I am all in about dropping some lbs.

Losing weight is very simple; eat very little, what you do eat it must be clean, and lots of hard cardio.  It really isn’t any more complicated than that.

Ideally, hard cardio on an empty stomach is excellent.  Give your body a chance to enter autophagy.

Can we get shirts with our username? 🤠

You’ll have a whole wardrobe 😄

Target Acquired! 🤣

Last jan 4 i was 250. By Daytona the first weekend in March i hit 200.. usually by August id fall back in to cheeseburgers and beer. Ive hovered 192 all year so I'm way ahead on my Daytona prep schedule. I've done carnivore since jan 4th. Love it. Admittedly over the last month or two ive been 90% carnivore, 8% tacos, and 2% peanuts. Lol. 

Guilty also, I hit a high of 135kg (300lbs), due to bad habits and trashed knee / shoulder.

This year with the help of Wegovy GLP1, I was able to lose 30kg (66 lbs). Earlier this year I had the shoulder replaced, the knee will be replaced this coming January.

After this recovery I'm looking forward to finally being able to exercise, and lose another 15kg. Dreaming of getting back on a bike at 65 years old.

I'm in.  I'm 63 and 5'7".  I'm bringing my weight down to 150, then keeping it there for the next 57 years.

I was 172.  I feel like crap when I'm in the 170s.  I just lost 7 lbs in a month due to stress, so I'm at 165 now.

15 more pounds to go.

I actually feel great at around 143-145, but I'm simply too thin.  So I'll stick to 150.

I agree that it's very difficult to overcome a bad diet with exercise, especially cardio.

My plan is to eat mostly protein, with some carbs, just not going overboard.

Then do intense cardio 2x week, and weights 3x.  This is all extra. Weight loss is really about diet.

I've read for many years, that every pound of muscle you add burns an extra 50 cals/day. 

If you really want to lose weight, eat just enough at a time to not feel hungry, and take good vitamins.

I expect to hit this goal before I turn 64 in April.

I don't want to just hit my weight goal.  I want to also be in killer shape, and ready to race.

No wonder I'm constipated.

Great. Where do I sign up? ML should hop on this challenge, too! 

Need a couple cheeseburgers 

Fasting is awesome!

However, if you're first starting out you should try intermittent first, which is basically cutting out one meal a day.

If you can get down to one meal a day, at least until you hit your target weight that will decrease the time it takes.

The carnivore diet was the key for me, because I could eat until I was full and had no hunger issues for up to 20 hrs.     Now that I'm at my target weight, monitor it every day, if I dip a few pounds below it, I'll eat a cheat meal or get some ice cream...ect.

To be successful, especially if you need to loose a lot of weight you need to set yourself up for success....here's some tips.

1. Clean out your fridge and cupboards of all junk, garbage, high carb foods and drinks.

1. Unless you have super willpower you need to get the family on board.

3. Get together a sustainable plan, one that's easy, easy to follow and maintain.

4. Your weigh loss plan and work out program...if you have one.... Should start out easy, taking small steps.            Most fail because they set unrealistic goals for themselves expecting to loose weight overnight.

Give yourself 6 months to a year to get to your target weight, everyone's metabolism is different and so some it takes longer.

5. Don't give up, if you blow your program by eating a bag of Doritos...don't quit....just put it behind you and restart.

Everyone has weak periods, I once sat down and ate almost a whole blueberry pie😁 but I continued on!

If you have a major sweet tooth that is super hard to ignore, shop at a health food store for your emergency junk food habit, at least there you can get low to zero sugar junk foods....just read the back panels not everything in there is good for weight loss.

6. Remember for weigh loss, carbs, sugars, even fruit sugars...and processed foods are the enemy.

My dessert/protein hack. I take a Oinkos protein yogurt cup (90cal, 15g protein, 0 fat), mix in a scoop of isopure vanilla (25g protein) and 1/2cup frozen blueberries (10g carb). I’ll often drop a scoop of creatine into the mix. If I’m feeling sassy, I’ll hit it with some whipped cream. Mix the yogurt and protein before mixing in the blueberries. The frozen fruit basically freezes it into a pseudo ice cream. I could live off this stuff. And I’ve lost a lot of weight while eating this multiple times a day so it’s legit. I’ll add honey to it as well if I’m looking for pre/post workout carbs. 

221lbs (100kg).
6'2" (188cm)
51yrs old
Target would be 190lbs (86kg) but I'd even be happy with 200lbs (91kg)

I've always struggled to make any progress. Got down to about 205lbs a few years ago but gained it back since. Maybe this thread will help.