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Ice cream has a trifecta of sugar, protein, and carbohydrates. All of which are beneficial in the muscle repair process, especially carbohydrates helping replenish glycogen levels. Not to mention I’m sure it’s more of a “reward” for doing well than sipping a watered down protein shake and eating an apple.
At this age, and with his regimen, his body will reap the benefits of all the essential nutrients and burn through all the crappy waste byproduct like it’s nothing.
In the Land of "my body is a temple" found that hard to comprehend????
Pit Row
Post a reply to: Austin Forkner the Milky Bar Kid"??