Ricky weight loss

level
Posts
6184
Joined
8/27/2006
Location
Acworth, GA US
Edited Date/Time 3/10/2020 4:46am
I mean damn. He lost so much weight. Holy cow.
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3/7/2020 4:07pm
Said it was all diet. No changes to training whatsoever. There is a bodybuilding saying abs are made in the kitchen
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3/7/2020 4:09pm
Said it was all diet. No changes to training whatsoever. There is a bodybuilding saying abs are made in the kitchen
Ughh... No shit?
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davistld01
Posts
9187
Joined
4/1/2008
Location
Springfield, MO US
3/7/2020 4:09pm
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret.

I did see something on the video blog he and Fro do together that they both quit drinking liquor...and wine is their deal now. That might be part of it.
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level
Posts
6184
Joined
8/27/2006
Location
Acworth, GA US
3/7/2020 4:10pm
It seemed to happen fast. It was a quick drastic weight loss. Almost too much. But hey whatever floats his boat.
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The Shop

3/7/2020 4:11pm
davistld01 wrote:
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret. I did see something on the video blog he and Fro do together...
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret.

I did see something on the video blog he and Fro do together that they both quit drinking liquor...and wine is their deal now. That might be part of it.
I think his secret is eating less food... the best kept secret in the weight loss industry.
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Hoks
Posts
181
Joined
5/5/2019
Location
Moncks Corner, SC US
3/7/2020 4:14pm
Honestly the best way to shed pounds is to just change your diet. It’s a lifestyle change for serious weight loss.
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3/7/2020 4:17pm
davistld01 wrote:
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret. I did see something on the video blog he and Fro do together...
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret.

I did see something on the video blog he and Fro do together that they both quit drinking liquor...and wine is their deal now. That might be part of it.
I think his secret is eating less food... the best kept secret in the weight loss industry.
I thought the secret was fad ab crunching devices. Fuck I been waisting a lot of money on those things
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brapgod69
Posts
297
Joined
12/26/2017
Location
Salt Lake City, UT US
3/7/2020 4:25pm
Tren hard anavar give up!!
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berniepiet
Posts
526
Joined
12/23/2009
Location
Atlanta, GA US
3/7/2020 4:29pm
I thought the secret was fad ab crunching devices. Fuck I been waisting a lot of money on those things
Nope. Shake weight
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Scott_Bate
Posts
179
Joined
3/30/2019
Location
Harlam, NY US
3/7/2020 4:30pm
brapgod69 wrote:
Tren hard anavar give up!!
Are you Scottish?
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kevin204
Posts
4149
Joined
12/29/2006
Location
Kawartha Lakes, ON CA
Fantasy
3/7/2020 4:36pm
As long as he's healthy, good for him. He looks great.
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Ted722
Posts
4571
Joined
9/21/2011
Location
Sacramento, CA US
3/7/2020 4:42pm
davistld01 wrote:
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret. I did see something on the video blog he and Fro do together...
Somebody said RC dropped 45lbs. He looks great. Wish I knew his secret.

I did see something on the video blog he and Fro do together that they both quit drinking liquor...and wine is their deal now. That might be part of it.
I think I found it. www.transworldmx.com Health, Fitness, it's all there!
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gnarwhip
Posts
1969
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4/1/2008
Location
Los Angeles, CA US
3/7/2020 5:47pm
You can tell he’s way more relaxed and better in the booth. I remember back when he was with Aldon he said his favorite meal was grilled chicken and vegetables.
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BMSOBx2
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2087
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Location
Antioch, CA US
3/7/2020 5:51pm
GOAT has BANGS [img]https://p.vitalmx.com/photos/forums/2020/03/07/409196/s1200_Screen_Shot_2020_03_07_at_5.41.59_PM.jpg[/img]
GOAT has BANGS


Looks like a bad rug.Grinning
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Zacka 161
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Location
Mount Waverley, VIC AU
3/7/2020 6:05pm
gnarwhip wrote:
You can tell he’s way more relaxed and better in the booth. I remember back when he was with Aldon he said his favorite meal was...
You can tell he’s way more relaxed and better in the booth. I remember back when he was with Aldon he said his favorite meal was grilled chicken and vegetables.
Grilled chicken and vegetables is probably my fav meal. It’s a meal that makes you feel so good afterwards... the big ‘comfort foods’ that people love always make me feel sluggish and Shit
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1
3/7/2020 6:25pm
Anyone remember what year and race Carmichael whipped the bike at Roncada opening laps?
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MaxPower
Posts
2695
Joined
8/15/2006
Location
NJ US
3/7/2020 6:51pm
He should be fit. He was the GOAT.What else does he have to do but spin some miles or go to the gym for a few hours every day? Someone like Chad keeps himself in top shape and no one says anything. RC blows up into a meat ball and gets skinny and it's a big deal
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Wandell
Posts
7762
Joined
12/17/2008
Location
Cairo, GA US
3/7/2020 7:00pm
level wrote:
It seemed to happen fast. It was a quick drastic weight loss. Almost too much. But hey whatever floats his boat.
It wasn't. It just seems that way because he lost a large portion of it during the "off season" and when he wasn't in front of a camera constantly.
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SLOWTIME
Posts
578
Joined
12/1/2014
Location
OH US
3/7/2020 7:41pm

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gt80rider
Posts
6842
Joined
4/19/2008
Location
Boulder, CO US
3/7/2020 7:59pm
Said it was all diet. No changes to training whatsoever. There is a bodybuilding saying abs are made in the kitchen
I eat like shit and have a rock solid 6 pack.... And I am over 50... Yoga, push ups, and Moto...
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kongols
Posts
24220
Joined
9/22/2009
Location
Riga LV
3/7/2020 8:02pm Edited Date/Time 3/7/2020 8:04pm
Said it was all diet. No changes to training whatsoever. There is a bodybuilding saying abs are made in the kitchen
gt80rider wrote:
I eat like shit and have a rock solid 6 pack.... And I am over 50... Yoga, push ups, and Moto...
Me too. I lost 50 pounds a couple of years ago. I`m 44. Been working out ~5 days a week ever since. I love to eat half a pound of ice cream late at night. That`s another 7 mile run in a morning, lol.
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3/7/2020 8:08pm
Said it was all diet. No changes to training whatsoever. There is a bodybuilding saying abs are made in the kitchen
gt80rider wrote:
I eat like shit and have a rock solid 6 pack.... And I am over 50... Yoga, push ups, and Moto...
I'm sure many won't believe you, because all these stupid diets being pushed has everyone too focused on what they're eating rather than the amount of it. I enjoy quite a bit of junk food myself and I'm still shredded because I work out a lot and don't eat a ton of food. It's not rocket science.
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devotid
Posts
815
Joined
12/16/2018
Location
Saginaw, MI US
3/8/2020 6:50am
He got a divorce.

Thats why he got skinnier. No ones cooking for the GOAT and now he has to find another bird. Wink

That will make many fatties get off the couch faster than anything.
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kkawboy14
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11486
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6/5/2015
Location
TX US
3/8/2020 6:56am Edited Date/Time 3/8/2020 6:56am
devotid wrote:
He got a divorce. Thats why he got skinnier. No ones cooking for the GOAT and now he has to find another bird. ;) That will...
He got a divorce.

Thats why he got skinnier. No ones cooking for the GOAT and now he has to find another bird. Wink

That will make many fatties get off the couch faster than anything.
His divorce is why he gained weight.....he must have finally got over it and then lost weight
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devotid
Posts
815
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12/16/2018
Location
Saginaw, MI US
3/8/2020 7:36am
kkawboy14 wrote:
His divorce is why he gained weight.....he must have finally got over it and then lost weight
Yeah you are prob more right with this answer..... Lots of Fast food and booze. lol.

He looks to be doing well. Good for the GOAT.
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Hank_Thrill
Posts
4645
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9/22/2008
Location
Arlen, TX US
3/8/2020 11:31am
GOAT has BANGS [img]https://p.vitalmx.com/photos/forums/2020/03/07/409196/s1200_Screen_Shot_2020_03_07_at_5.41.59_PM.jpg[/img]
GOAT has BANGS


BMSOBx2 wrote:
Looks like a bad rug.Grinning
He seems to have done a lot of personal development in the past few years. He has more of a sense of humor, is laid back, etc. Maybe it’s because no RCH Suzuki guys are going so slow they could tip over in the corners while racing.
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OLDMOTO
Posts
467
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3/20/2019
Location
San Diego, CA US
3/8/2020 11:38am
I thought he got a tape worm.
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3/8/2020 11:43am
Burn more calories than you take in. It’s that simple, unless something is wrong with your body
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