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jamesclark Added a reply to The Performance Audit
6/12/2026 2:19pm Recovery would probably not be very fast hahaah
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sandman768 Liked a reply to forum topic The Performance Audit
6/12/2026 2:18pm
So…. Riding and training to exhaustion then drinking beer with chips & salsa is bad😂….
This forum topic has 4 replies.
jamesclark Added a reply to The Performance Audit
6/12/2026 2:18pm Appreciate the feedback, thank you! What I posted was written by me, not AI.
ridebreakfix Liked a reply to forum topic The Performance Audit
6/12/2026 12:17pm
can your ai slop audit my weiner
This forum topic has 4 replies.
jamesclark Added a reply to The Performance Audit
6/12/2026 12:12pm You would also protect her from anyone trying to sneak a peak
Last2Stroke Liked a reply to forum topic The Performance Audit
6/12/2026 12:12pm
Put the wife on the front, so you can enjoy the view!
This forum topic has 4 replies.
jamesclark Added a reply to The Performance Audit
6/12/2026 12:12pm Did you get the bike? hahaha
Oldschool Liked a reply to forum topic The Performance Audit
6/12/2026 12:11pm
Looking at a Tandem Bicycle on Marketplace...wife hates it thinks her a$$ is on display hanging off the back... Might need an Audit.
This forum topic has 4 replies.
jamesclark Started a new thread The Performance Audit
6/7/2026 5:51pm For the longest time, I just trained without and direction. I would do random workouts in the gym, eat unhealthy, and run in random zones thinking that would lead to progress. What I did not realize is training that way is like throwing darts at a dart board blindfolded. You may land a few good hits, but you are significantly...
This forum thread has 4 replies.
jamesclark Started a new thread The Performance Audit
6/7/2026 5:50pm For the longest time, I just trained without and direction. I would do random workouts in the gym, eat unhealthy, and run in random zones thinking that would lead to progress. What I did not realize is training that way is like throwing darts at a dart board blindfolded. You may land a few good hits, but you are significantly...
This forum thread has 4 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 3:33pm This chain is doing so much more than I had expected. I love the conversation going on here. I didn't realize how many people trained by heart rate in the moto industry, even if it is a crossover from running. Thank you all for contributing to this and adding in your own experiences. After I have run 3 marathons, I...
OwenJakes Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 3:28pm
I had such a thick skull and ego with my training until late last year. I used to YOLO every session "cause I got that dawg in me" and once I started forcing myself to follow some better training principles every metric that matters improved radically and immediately. If I could put it in a sentence: Zone 2 training is what enables, empowers, and improves all of the other areas of exertion. That is what I perceive and understand the data to point towards and exactly what I have experienced in my own work.
This forum topic has 87 replies.
whateversclever69 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 3:25pm
Moto is high intensity work. People riding once a week are doing high intensity that day 80/20 split is what most trainers recommend. Running zone 2 4 times a week and riding once is 80/20.
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 3:25pm The mentality aspect of the sport is one I don't hear talked about very much. Thank you for sharing this!
TheMilkman Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 3:24pm
The "RAW METHOD" didn't appear overnight, but is the result of over 20 years of research by one of the leading experts in the field of mental conditioning. RAW is based on a physical and mental relaxation process in combination with positive information. This confidence building info, which includes all the benefits previously mentioned, forms the proper attitude and a frame of mind that allows you to realize your true potential-you're the best!
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 5:03am That is ultimately what it is all about, having fun and enjoying the process. Rigid structure is hard to follow especially if you are working a bunch of hours and being an athlete isn't your job. Being consistently good will be the occasional great any day. I build both (rigid or flexible schedules) depending on what the athlete's goals and...
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 4:58am That's awesome man and it looks like you have found a system that works for you. Being able to hit that high of intensity so frequently is impressive, props to you. From my perspective, for an average athlete/racer, to jump into that high of intensity right away would probably lead to their central nervous system to be fried (severe fatigue)...
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 4:44am I've never heard of this before!! Tell me more
cwtoyota Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/12/2026 4:39am
Not everyone needs a bunch of zone 2 or rigid structure... Sure, if it's your job to be an athlete, that's the way to make the most of your career, but I do this shit for fun! Consistent and dedicated, but semi-random is working well for me. I get out as often as I can, eat healthy, recover as needed, and never make excuses. For a guy in my mid 40's, my fitness is excellent and I'm crushing the fun category. https://www.strava.com/athletes/108775266
This forum topic has 87 replies.
OwenJakes Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/10/2026 11:06am
Dude not great honestly idk if I want to turn it into a shop or a storage facility. I need space but I also want a sweet containment zone for all things 2 wheels. I’ll keep you posted😂
This forum topic has 87 replies.