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jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 3:15pm I do have original posts. The AI that is used is a tool that I have trained on the methods I use and experience I have. I could be better at sounding more unique and thank you for the feedback!
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El_Rayo Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 3:13pm
Are you posting anything original? It’s obvious these are just copy and paste’s from AI
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 3:08pm I appreciate your input man! The reality is that most people that race have full time jobs and work insane hours to make things work. I feel you on that one. I also have a full time job on top of training and coaching a few athletes. The other caveat is that for someone just starting out, if you ask...
Radical Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 3:02pm
I don't have time to do hours of cardio each week, and don't believe it's necessary, or the best way to train. Zone 2 is not pushing your body at all, unless that's where your fitness is at. If it is, great! Do zone 2, then keep pushing until you can do zone 3, then zone 4, for 45-60 minutes, twice per week. Zone 3 has merit if the duration is high enough, but I'm not convinced that Zone 2 does anything long term except that it's better than not working out at all. I can't, nor do I believe...
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 3:01pm Progressive overload is a great tool! I build in deload weeks every 4th week of my training plans. This allows the body to adapt and absorb the training so I can continue to push at a higher level. Think of it as a micro taper. The other thing to add is that for our sport, moto, it is often you...
whateversclever69 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:59pm
Polarized training is the way! Yes and progressive overload
This forum topic has 87 replies.
bigdogpaint401 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:59pm
Zone 2 is how you build your cardio system and is an amazing tool to build your base and not hate your training I used to come home from work and first thing hop on my stationary bike for an hour five days a week at 135 bpm and within a few months I saw a huuuuge gain, you can do your sprints at the track
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:58pm Most professional athletes have an 80/20 split. 80% at an easy effort to build their base/foundation. Then the 20% is an intense effort to build the top end speed. Great callout
MemberSpaceNameColon Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:57pm
True. Z2 should be 80% of your training.
This forum topic has 87 replies.
uncledaddy69 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:57pm
It’s funny seeing the heart rate zone argument here because it’s one of the most debated things in the running world. I’d also like to know who is on the static stretch side vs the dynamic stretch side of things.
This forum topic has 87 replies.
whateversclever69 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:56pm
I moto 1-2 times a week and am zone 4-5 both times. All my cycling is zone 2 (zone 3 on climbs) because I’m already doing intervals everytime I’m on the dirtbike. Also lift for an hour 4 times a week. Exercise about 6 days a week most are 2 a days, lift in the morning and cycling at night
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:56pm Exactly. Zone 2 is the base which helps your body learn to use energy more efficiently. Just like building a house, you need to start with a strong foundation or else the building will collapse. The VO2 Max work (sprint work) helps your body consume oxygen during high intense exercise.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:52pm Hi nice to meet you, my name is James. Been racing off road and moto since I was about 10 years old. I am now 26. After winning a National Hare and Hound Open A championship, racing 3 marathons, Ironmaning a 10 hour race at Glen Helen (won the Ironman class and placed 10th overall), and training over the past...
MemberSpaceNameColon Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 2:46pm
Increase VO2 Max
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:23am It isn't a discipline problem. You are fighting biology, and biology always wins. When you try to "eat clean" for 5 days straight, you are almost certainly under-eating. By the time Friday hits, your system is heavily depleted. When that happens, your brain overrides your willpower and locks onto the most calorie-dense thing in the room, the free pizza. The...
30minmotos Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:21am
Dude I swear anytime I string 5-6 good days of eating clean suddenly there’s a pizza on my counter that I didn’t order, or an event with food I can’t avoid, or work orders junk food for everyone and it’s free and right there, I know it’s just discipline but dang when it’s free, in front of you, it’s tough lmao
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:19am You are describing the concept of "speed reserve," and you are absolutely right about the math. If you raise your 100% sprint speed, your 70% pace inherently gets faster. Raising your absolute ceiling makes the lower intensities feel easier. But relying on speed reserve alone to survive a 4-lap race is a trap, and here is why: A 4-lap amateur...
Scott14 Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:18am
Why'd you have to bring ice cream into this? From my cold dead hands....
This forum topic has 87 replies.
30minmotos Liked a reply to forum topic Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:18am
Brother most amateur races are 4 laps. If you’re getting tired in 4 laps you’re riding over your head and beyond sprinting. Speed is the easiest way to gain fitness If you ride at 70% suddenly you can ride for 45 minutes straight. As soon as you push to 95-100% it drops off. Increase your speed and your 70% gets faster and alla kazam you’re winning races and not breathing hard.
This forum topic has 87 replies.
jamesclark Added a reply to Why you are fading at the 15-minute mark (and the problem with your off-bike training)
5/9/2026 9:16am Spot on. You just highlighted the silent killer for amateur racers: biomechanical restriction. If your hips and ankles are locked up from sitting at a desk, you physically cannot hinge into a proper attack position. When you can't hinge, you absorb the bike's impact through your lower back and arms instead of your legs. That is exactly how severe arm...