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I have a daughter, So a soft spot. Most still applies.
For food when you start, it's just calories in versus calories out. You don't need keto, or any trendy diet. in fact, you can lose weight eating just about anything as long as the calories you eat are lower than what you need.
Download myfitnesspal and track your eating. Its easy to be too low or too high until you learn by tracking. Shoot for 10-12 calories per pound of weight (or in the app you can put lose 1-2pounds per week).
Then get out and walk ESPECIALLY on the days you don't want to. Just everyday. Dance in the house, practice tiktok dances (that a thing?), do some air squats while watching TV. Just move more. Whatever's fun. And do it every day.
Feelings come from actions, not the other way around. If you want to feel better emotionally you have to do better. After doing you get the reward.
for me its always taken about a month to see real results. Your body WILL adapt. Just stick with it. It needs to be how you live, or else you'll just be back where you are.
I think alot of us wanted to see how they would spin it. We all seen now. I doubt many of us will be clicking on another video. Watch the downward trend. I am going short on Deegan38
Yeah, JLaw could be a bit of a menace at times, but he didn’t seem like he was portraying a character. JLaw, to me, always seemed authentic with his antics.
#38 seems to “want” to be from the “other side of town”. He’s kinda not.
That said, you can’t fake what he can do on a dirt bike. He so talented.
Thank you for the advice, should I weigh my food at all or no? I won’t be doing any tiktok dances because i’m not into dancing, and i dont have tiktok. I will download my fitness pal, is there any free alternatives to it with a barcode scanner?
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Sorry but JLaw was never "cool"...he also was a little dick that thought he was the shit.
A lot of JLaw love these days is retrospective "good old days" nostalgia.
As someone who’s just a few years older than you who’s made a handful of shitty lifestyle and health choices, practice what this man is preaching. I wish I would’ve just a few years ago and got a head start.
Even the times where I was hardly working out, but getting out and riding 2 times a week I felt incredible vs what I do now after some time off riding. Stay away from fast food too, it’s so damn easy to fall into that habit and it’s so destructive to your body and bank account. Nobody really taught me much about cooking growing up, so it took a little while to get decent at. I always had a love for good seafood, but thought it was technical and hard to cook I just never tried it. It’s so easy and finally “nailing” something is so satisfying when you take that first bite. Also, if you vape like 90% of the people under 25 do cut that shit out immediately. I 100% believe the long term effects will be worse than cigarette use.
A lot of people have differing opinions on him, but one of the most engrained sayings in my brain now is from Ryno when he said “How do you anything is how you do everything”. It took me too long to realize that.
If Chase did, and it worked he would have made several millions and is the champ. Way less people upset because his last name isn't Deegan. And that's fine, you have to expect it when you have that persona.
But again that wasn't my point. It was that Brian wasn't out in left field with those screen shot comments. And for the powers that be condemning that type of riding, I bet A1 they run the shit out of that replay for hype. They got what they wanted, drama.
Yes. I weigh all my meals. Also nutrition labels are very inaccurate. Restaurants that do provide nutrition it is also inaccurate and meals aren't the accurate weight. I think they have a 20% grace. Stick to something like chicken and rice. Nutrition for chicken is the same. Get low fat no sugar sauces. A lot of people don't realize they'll cook chicken then put a terrible unhealthy sauce on it. Servings add up quick. So that healthy chicken turns into a unhealthy high calorie meal due to sauce.
Thanks
Back on topic, anyone notice the deegan’s race video was taken down? I heard someone made them take it down.
1 small piece of advice, try only drinking water or tea and don't eat anything after 7pm for a month or 2. If you can establish that habit it's a good place to start.
I don't drink coffee or tee, just water, fairlife milk, the occasional sugar free lemonade(or full sugar when out to a restaurant) and sugar free sprite.
jlaw definitely looks like a tweaker lol
We got it the first 10 times you said it princess. You’re like a broken record on this subject
Literally just came to this site when I saw this! Couldn’t believe it was real!
https://youtu.be/Be7h3M3Y8Vw?si=90xCUsShOTl3yx0q
Did you see the Levi Kitchen comment at breakfast? Haha it wasn’t even bad!
One word comes to mind and this family. Murica !!!!!
Pit Row
"Its not hard to put the bag of chips down"
What if you want to support the potato farmers?
What was it?
You’re not wrong but I don’t think that’s a good thing. America is in a bad place at the moment and glorifying this attitude isn’t helping.
Sheeeesh tough crowd in here…. I don’t agree with his tact in Vegas at all, like villo said he had his one or two cracks early in the moto - they didn’t work he should have checked out and made a statement that way. He’s still a kid - bad decisions get made especially with that sort of money & pride on the line. You guys in here calling him a loser better have accomplished more than he has in his short time on this planet - otherwise you’re full of shit. No one’s perfect stop being such fuckin woman.
The surgery Haiden gets will be to remove 971's Hand
Acknowledgement is the first step
even better, skip the MXdN and tell everyone it's because of an injury that before the season you lied about not having.
All that said. If people dislike what the Deegan's bring to the sport, the thing that would bother them the most isn't badmouthing them on vital, it's not talking about them at all. They thrive on attention like most of us need oxygen.
Jlaw was a real punk kid, what you saw was what he was.
But for the Deegans they are trash people with money and that makes it looks even worse. you can buy pretty much everything in life but you can never buy class or humility.
& who are you to say that about the deegans? What have you done that is so much more impressive? Genuine question, I assume everyone in here putting shit on the kid has really excelled in their chosen profession.
Best on IG
https://www.instagram.com/reel/DPAygCwETGg/?utm_source=ig_web_copy_link
1000% on a digital food scale. When you actually weigh out what a serving of something is versus just guessing, it will blow your mind. I actually dont mind chicken and rice. I chop up all the chicken and mix it in a bowl with the rice.
Feld copywrite struck the Deegan's Vegas SMX video. Its gone. 😂 Hmm.......
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