Ricky weight loss

davistld01
Profile picture for user davistld01
Posts
9194
Joined
4/1/2008
Location
Springfield, MO US
davistld01 3/8/2020 1:44pm
3/8/2020 1:44pm
I’m going back to a high protein, low/no carb eating plan as of this evening...that includes LOTS of water. I dropped as much as RC has three years ago, and felt great. A divorce & business failure caused me to stress out & eat poorly again...and it all came back. I know exactly what works...for me, at least. So I’m going back to that.
1
3
William Pierce 3/8/2020 3:57pm
3/8/2020 3:57pm
He's getting pretty thin. What do you think he's doing? He's probably talked to Emig about diet. I barely recognized Carmichael in the photos I saw of the riding camp he just did. He's really lost a lot of weight.
2
Black Diesel Bomber 3/8/2020 4:17pm
3/8/2020 4:17pm
You guys act as if he's never been in shape before or he doesn't know what he's doing.

It's real simple, we are hunters and gatherers, so eat like one or you are doing it wrong. Doritos, Coca Colas, and French Fries did not exist for hunters and gatherers to pick from bushes or trees. Don't eat this junk and expect to be in shape unless you work out 2hrs every day.

Stick to veggies, berries, greens, fruits, eggs, and occasional protien and watch your spare tires disappear. My experience is 85% diet and 15% exercise.
2
6
Philly215
Profile picture for user Philly215
Posts
448
Joined
2/20/2012
Location
Ithaca, NY US
Philly215 3/8/2020 4:21pm
3/8/2020 4:21pm
Indian_Dunes_4ever wrote:
Carbs..... are the devil.

...and Im a carbaholic. Sad


No they aren’t. Only thing that matters for weight loss or gain is calories. Eat more then maintenance and you’ll gain. Eat less and you’ll lose. I mean, you don’t want to eat nothing but carbs but yea, they aren’t holding anyone back from losing weight.
2
5

The Shop

See All »
woody woodpecker 3/8/2020 4:32pm
3/8/2020 4:32pm
Philly215 wrote:
No they aren’t. Only thing that matters for weight loss or gain is calories. Eat more then maintenance and you’ll gain. Eat less and you’ll lose...
No they aren’t. Only thing that matters for weight loss or gain is calories. Eat more then maintenance and you’ll gain. Eat less and you’ll lose. I mean, you don’t want to eat nothing but carbs but yea, they aren’t holding anyone back from losing weight.
Lol @ someone downvoting this. People don't want to hear common sense, get outta here with your calories in calories out bullshit.
2
2
uneasy_rider 3/8/2020 4:34pm
3/8/2020 4:34pm
Chris_Buehler wrote:
I thought the secret was fad ab crunching devices. Fuck I been waisting a lot of money on those things
berniepiet wrote:
Nope. Shake weight

1
1
Philly215
Profile picture for user Philly215
Posts
448
Joined
2/20/2012
Location
Ithaca, NY US
Philly215 3/8/2020 6:37pm
3/8/2020 6:37pm Edited Date/Time 3/8/2020 6:41pm
Philly215 wrote:
No they aren’t. Only thing that matters for weight loss or gain is calories. Eat more then maintenance and you’ll gain. Eat less and you’ll lose...
No they aren’t. Only thing that matters for weight loss or gain is calories. Eat more then maintenance and you’ll gain. Eat less and you’ll lose. I mean, you don’t want to eat nothing but carbs but yea, they aren’t holding anyone back from losing weight.
woody woodpecker wrote:
Lol @ someone downvoting this. People don't want to hear common sense, get outta here with your calories in calories out bullshit.
NVM.
1
Moto_Geek
Profile picture for user Moto_Geek
Posts
1824
Joined
6/26/2007
Location
Golden, CO US
Moto_Geek 3/8/2020 8:06pm
3/8/2020 8:06pm
So stupid but calorie deficiency and eating right foods to get the vitamins during deficiency to keep you fueled and energized was my trick to 60lbs in 3 months. I also believe fueling your body with small fueling 5 times a day keeps the fat burn going as well. Here the program I had major success with and felt totally energize majority of the time.

https://www.optavia.com/weight-loss-products-programs/ideal-weight-5-1

DM me if you want an account. My wife's a coach.

1
Zacka 161
Profile picture for user Zacka 161
Posts
1616
Joined
7/30/2009
Location
Mount Waverley, VIC AU
Zacka 161 3/8/2020 10:48pm
3/8/2020 10:48pm
Black Diesel Bomber wrote:
You guys act as if he's never been in shape before or he doesn't know what he's doing. It's real simple, we are hunters and gatherers...
You guys act as if he's never been in shape before or he doesn't know what he's doing.

It's real simple, we are hunters and gatherers, so eat like one or you are doing it wrong. Doritos, Coca Colas, and French Fries did not exist for hunters and gatherers to pick from bushes or trees. Don't eat this junk and expect to be in shape unless you work out 2hrs every day.

Stick to veggies, berries, greens, fruits, eggs, and occasional protien and watch your spare tires disappear. My experience is 85% diet and 15% exercise.
Protein is extremely important, obviously theres a butt ton of protein in eggs but protein in general is extremely important for weight loss
1
1
bvm111
Profile picture for user bvm111
Posts
10074
Joined
7/1/2008
Location
Las Vegas, NV US
bvm111 3/8/2020 10:57pm
3/8/2020 10:57pm
Everything you eat is energy doesn’t matter what it is and either you burn it or store it... seems pretty simple to me!
2
mxmaniac
Profile picture for user mxmaniac
Posts
395
Joined
10/6/2007
Location
Melbourne AU
mxmaniac 3/9/2020 1:04am
3/9/2020 1:04am
I have several friends that have had the gastric surgery to improve their quality of life. These people are so much happier with themselves because of it an able to enjoy things they usually struggle with. Well worth it. This was my initial thoughts when I saw RC this season. Glad to see the GOAT looking great
1
Helda3
Profile picture for user Helda3
Posts
85
Joined
2/20/2020
Location
AU
Helda3 3/9/2020 1:14am
3/9/2020 1:14am
Black Diesel Bomber wrote:
You guys act as if he's never been in shape before or he doesn't know what he's doing. It's real simple, we are hunters and gatherers...
You guys act as if he's never been in shape before or he doesn't know what he's doing.

It's real simple, we are hunters and gatherers, so eat like one or you are doing it wrong. Doritos, Coca Colas, and French Fries did not exist for hunters and gatherers to pick from bushes or trees. Don't eat this junk and expect to be in shape unless you work out 2hrs every day.

Stick to veggies, berries, greens, fruits, eggs, and occasional protien and watch your spare tires disappear. My experience is 85% diet and 15% exercise.
Lol you should see the shit I consume and the shape I'm in hahaha
1
Cashmore
Profile picture for user Cashmore
Posts
784
Joined
9/12/2012
Location
Granbury, TX US
Cashmore 3/9/2020 4:41am
3/9/2020 4:41am
brapgod69 wrote:
Tren hard anavar give up!!
Some people won’t get this. That’s ok. 😂
1
1
UpTiTe 3/9/2020 5:15am
3/9/2020 5:15am
I was told by his old trainer that he wants to do a triathlon.

1
LoudLove
Profile picture for user LoudLove
Posts
2746
Joined
7/16/2010
Location
US
LoudLove 3/9/2020 5:22am
3/9/2020 5:22am
GoggleFiend904 wrote:
Burn more calories than you take in. It’s that simple, unless something is wrong with your body
This, and only this, according to the first law of thermodynamics. Even people with pituitary issues cannot generate “something out of nothing”, which gaining weight while in caloric deficit would be.
1
1
chris92six
Profile picture for user chris92six
Posts
46
Joined
6/23/2015
Location
Schwanenstadt AT
chris92six 3/9/2020 5:24am
3/9/2020 5:24am
I think we will see a comeback 😄
JK but i had to look twice as i saw the press day riding 😳
Great to see the goat get back in shape 👌🏼
1
uneasy_rider 3/9/2020 11:52am
3/9/2020 11:52am
Chris_Buehler wrote:
I thought the secret was fad ab crunching devices. Fuck I been waisting a lot of money on those things
berniepiet wrote:
Nope. Shake weight
uneasy_rider wrote:
[img]https://p.vitalmx.com/photos/forums/2020/03/08/409348/s1200_giphy.jpg[/img]

Haha, I got downvoted, must have a shake weight fanatic on here!
Black Diesel Bomber 3/9/2020 12:11pm
3/9/2020 12:11pm
Black Diesel Bomber wrote:
You guys act as if he's never been in shape before or he doesn't know what he's doing. It's real simple, we are hunters and gatherers...
You guys act as if he's never been in shape before or he doesn't know what he's doing.

It's real simple, we are hunters and gatherers, so eat like one or you are doing it wrong. Doritos, Coca Colas, and French Fries did not exist for hunters and gatherers to pick from bushes or trees. Don't eat this junk and expect to be in shape unless you work out 2hrs every day.

Stick to veggies, berries, greens, fruits, eggs, and occasional protien and watch your spare tires disappear. My experience is 85% diet and 15% exercise.
Helda3 wrote:
Lol you should see the shit I consume and the shape I'm in hahaha
You are a lucky one then. There are exceptions like yourself. I have a friend who eats like shit and doesn't exercise and he's shredded....pure genetics.

Pit Row

See All »
JM485
Profile picture for user JM485
Posts
5781
Joined
10/1/2013
Location
Davis, CA US
JM485 3/9/2020 12:45pm
3/9/2020 12:45pm
Zacka 161 wrote:
Grilled chicken and vegetables is probably my fav meal. It’s a meal that makes you feel so good afterwards... the big ‘comfort foods’ that people love...
Grilled chicken and vegetables is probably my fav meal. It’s a meal that makes you feel so good afterwards... the big ‘comfort foods’ that people love always make me feel sluggish and Shit
This right here^

Anything greasy or a lot of red meat makes me feel like crap later, I try to keep my meals simple.
Radical
Profile picture for user Radical
Posts
2822
Joined
10/20/2012
Location
San Diego, CA US
Radical 3/10/2020 1:08am
3/10/2020 1:08am
Hoks wrote:
Honestly the best way to shed pounds is to just change your diet. It’s a lifestyle change for serious weight loss.
It's easy to overcome a great exercise program with a poor diet.
1
Superdave19
Profile picture for user Superdave19
Posts
1101
Joined
10/10/2012
Location
Spring, TX US
Superdave19 3/10/2020 2:54am
3/10/2020 2:54am
No sugars... and very low carb intake.
1
Gordon Liddy 3/10/2020 4:25am
3/10/2020 4:25am
Ricky said on the whiskey throttle show that it was all diet.
mmain62
Profile picture for user mmain62
Posts
714
Joined
2/7/2013
Location
Knoxville, IL US
mmain62 3/10/2020 4:45am
3/10/2020 4:45am
I tried everything from fad diets to working out 5 days a week, doing both at the same time for 10 years. nothing really worked. last June I stopped lifting , limited my carb intake to 50G a day and just kept riding my dirt bike. Ive lost almost 40lbs. Diet is huge. Ricky looks good. I am happy for the GOAT.
1

Post a reply to: Ricky weight loss