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8tensolutions Liked a reply to forum topic This has to be the Best Article MXA has every published

12/29/2022 12:41pm
Sugar consumption without effort is the problem. Endurance athletes need carbs and some sugar is actually very good, especially right after a hard effort for recovery and during longer efforts (more than 90 min). The sugar and carbs you consume is converted into energy you need during those longer efforts. Now, this does not apply if you walk/run on the treadmill for 20 minutes. It's just like everything else, moderation and timing is critical. Don't eat a giant bowl of ice cream and then go to sleep, but chocolate whole milk combined with some quality protein powder after a hard...
This forum topic has 129 replies.

steveloyer Added a reply to Texas Bike Rentals

12/22/2022 9:33pm
Thanks for the tip already have my bikes in Alaska would rather give someone 1500 for a few days and rent one

steveloyer Started a new thread Texas Bike Rentals

12/22/2022 2:26pm
Hey there, Looking to go race t he Spring a Ding Ding in March. Was wondering if there is any bike rentals or MX Vacations type of deal down there? For Vet Nationals and California I've used quite a few and can find a lot but not having much look with Google on some in Texas. Thanks
This forum thread has 7 replies.

Dirt.Squirt Liked a reply to forum topic The more things change…

12/22/2022 2:17pm
Edit:reading comprehension is hard
This forum topic has 18 replies.
What a stupid thing to say..
This forum topic has 24 replies.

Jaymz Liked a reply to forum topic Trainers Overrated?

12/20/2022 12:57pm
Tomac in my opinion works with the best trainer in the sport... He's father.
This forum topic has 63 replies.