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Sas Squach Started a new thread Why is motocross so addicting

8/3/2016 6:33am
Perfect melding of man and machine ? Adrenaline harder to quit than brown tar heroin? Masochists in denial (not the river) ? The pain you go thru to get fast should make a sane person quit, could we all be idiots ?
This forum thread has 35 replies.
Long rides can short cut the time to build a good base, it will make you a more efficient pedeler, build up your red cell blood count, is best for losing weight, and will mentally set a new max point. If I had two days a week to train it would be one 5-7 hr ride and one hill day.

Sas Squach Added a reply to Olympic security fired

8/1/2016 4:56am
The IOC has a nice little scam going, they are getting rich and living like rock stars 7,000-page dossier from the IOC, Norway chose to withdrawal. The “diva-like demands for luxury treatment” for the IOC were outlined by the Norwegian media, including: They demand to meet the king prior to the opening ceremony. Afterwards, there shall be a cocktail reception...
Train hills 1-3 days a week depending on how many other rides you do, each hill day do the 2 min at least 5 times, after a warm up, for a total ride time around 30-40 min, do some longer rides also, 50-100 mile range at least once a month the longer the better, fast guys do about 100 miles...
Find a steep hill and do two min intervals x 5-10 times, start from the same spot all the time, remember where you are at the end of two min on your first day, lets say you make it 300 feet in 2 min, after 2-3 months you should be able to climb that 300 feet in 1:30