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Fat is good for you, in the right quantities. So is salt. Your body will manufacture cholesterol if you don't have enough in your bloodstream from your diet.
Of course, good luck avoiding all the chemicals and processing in today's maximum-profit food delivery system. That's the stuff which is killing us. I am 100% convinced that artificial sweetener is engineered to initiate obesity and a physiological dependence on anxiety drugs.
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To me however is just means eat more plants than meat. Personally I can't really eat Legumes or basically anything with Starch in it. Not without running the risk of my Ank Spond arthritis flaring up, and having to live on anti inflammatories. .Unfortunately Starch is in nearly bloody everything. I got really good at reading labels and spotting starch - Thickner 1442 etc is starch, blah blah.
In my younger years I tried Vegetarian. Properly, and for 6 months. Never felt so weak and sludgy. The day after I had meat for the first time in 6 months I was bouncing off the walls.
In all seriousness, just cut out sugar as much as you can from your diet and keep daily carb intake less than 100 grams. Do that and you'll lose weight and keep it off.
A close friend of mine gave up eating meat but not dairy and fish in the mid 70s after reading a Swedish study on athletes that showed meat breaks down glucose or something else directly related to stamina. The top marathon runners at that time were mainly vegetarians and this was a big factor in his decision.
Curious, why did you minimize fish and how many years are you into this program?
James Cameron produced vegan propaganda. To what end-game fuck knows.
As mine and Bill Burr's Mum always said. "Everything in moderation"
...including moderation.
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I would like to switch, but I have a hard time as it is to get to my 2500-3000 Cal per day without fast carbs or suger.
To help me, I had my blood tested and my Cholesterol was high as was my carbs and triglycerides. I'm going to keep the diet up for 6 months and have everything retested and that will let me know what I should do going forward. For reference, I didn't eat red meat before hand but I did have white meat for lunch and dinner most days. For now, I would say I'm 98% plant based. If I'm at a Steak House work dinner, I'll order a salmon and veggies to fit in or on Thanksgiving I'll eat a little Turkey to keep my lady happy But other than situations like that, I'm fully Plant based and feel great.
Of course, some of the documentary was a stretch but I believe the overall message was good. I'll know in 6 months if it's for me or not.
It's on Netflix.
I thought it made perfect sense.
It basically says Vegan works for some.
And an All meat Diet works for some. but processed foods and Sugars are bad for everyone.
After hearing Joe Rogan talk about an all meat Diet.
I Tried it For a Week , I Ate Steak , nothing but Steak for a week. I Grilled Rib eyes 5 at a time and Ate them Reheated throughout the next few days. and Repeated that.
Process. During that week I lost 10 pounds , Didn't feel hungry my cravings for sweets went away.
And I never felt better.
I still went back to eating normally Wich means eating shitty. Out of convenience and affordability.
Bad foods are cheaper.
I couldn't afford to eat steak every day at restaurants.
But I do think I would be much healthier on a primarily meat Diet.
I Think for others Maybe a no meat and a vegan diet would be better for them.
Any one who has seen that movie , let me know your opinion thanks.
I have always felt like people were meant to migrate back and forth to a warmer climate. Like the geese do.
Now days most people can't do that with jobs etc but I've always thought that. Just a feeling that humans weren't meant to stay in one place there whole lives
Everyone mentioning the existence of canine teeth in our mouths as "proof" we were meant to eat meat might want to take a step back and think.
All herbivore/insectivores:
https://whole30.com/
An elimination diet that has you remove sugars, wheat and dairy for 30 days so you can then add them back in and see what effect it has on your body. A real game changer for me. Basically if you can't pronounce it, you shouldn't eat it. It made a lot of sense for me. I don't have a dairy or gluten intolerance but it completely eliminated my desire for sweets. Fruit tastes amazing now! I was never a huge fruit eater until this diet. It allowed me to get off all soda and I only drink water/coffee and an occasional bourbon. It takes serious meal planning but it is something I continue to do today.
Your mileage my vary, but it is certainly worth looking into.
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