Intermittent Fasting, Who’s Doing It?

JMed651
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JMed651 9/3/2018 6:40am
9/3/2018 6:40am
I’ve been doing IF for around a month.
16-8 schedule (11am-7pm). First intake around noon and an easy dinner before 7. I’m not huge on breakfast anyway so this suits me just fine. 6’1” 225 to start, not enough exercise and too many calories from beer.
213 yesterday. This is the only thing I’ve done where if I’m running late and finish dinner at 7:15 or don’t eat the healthiest lunch I don’t feel like I’ve derailed everything. I still eat like a child and don’t exercise enough but setting the hourly parameters was a step in a better direction for me I feel. Next up, more mountain biking.
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murph783
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murph783 9/3/2018 6:43am
9/3/2018 6:43am
Lynch wrote:
This thread honestly sparked my interest, could anyone point me towards a good read on the subject? Want to be prepared if I go through with...
This thread honestly sparked my interest, could anyone point me towards a good read on the subject? Want to be prepared if I go through with it.

One question tho, how do you guys manage during race days or when you hit the gym before the meal? I notice a huge difference depending on when and what I eat before training.
tcallahan707 wrote:
Dr. Rhonda Patrick
She’s great. Robb Wolf is another one, I believe both of them have been on Joe Rogan’s Podcast. I’ve heard a fair bit about it on there. As far as race/workout days, stay hydrated, maybe take some bcaa’s, and I’ll have a coffee with some mct oil in the morning on race day. Works great for me.
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cbuehler767
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cbuehler767 9/3/2018 7:44am
9/3/2018 7:44am
MotoMo165 wrote:
Jesus. How do y’all sleep at night? Btw, the more muscle on your body the faster/ more effeicient your metabolism is. Cut fast food out, all...
Jesus. How do y’all sleep at night? Btw, the more muscle on your body the faster/ more effeicient your metabolism is. Cut fast food out, all processed foods (comes in a box of bag), drink half your body weight in Oz of water (not only is it good for you, leans you out too), high quality food/protein/fats, and no artificial sugars. 8 hours of sleep. Fuckin golden.

I’m still young so maybe this fasting thing doesn’t apply to me.. but Sounds really dumb. I hope I’m never in a situation where I’m purposely starving myself
tcallahan707 wrote:
What you stated is a good baseline for healthy living. That doesn't make fasting a poor decision. You honestly sound quite ignorant by saying it doesn't...
What you stated is a good baseline for healthy living. That doesn't make fasting a poor decision. You honestly sound quite ignorant by saying it doesn't apply and you hope you aren't starving yourself. I don't blame you. You've been trained a certain way, as were most of us. But new information is available, so it's worthwhile to open your mind to better ways of living. There are real physiological changes that occur with IF that are shown to be beneficial. It's not starving yourself. It's choosing to live in a way that keeps you younger longer. Does that sound dumb? Or do you think you'll be/feel/perform young forever?
This. I've lifted weights all my life I guess its more bodybuilding and have been programmed to the whole protein every 3-4 hrs, gram of protein per lb of lean bw, all that bs. I was worried I would lose muscle from IF. Not the case, I might have gained muscle on a 16/8 IF plan, lost bf, and can't eat more cheat meals when I feel like it. Its an adjustment at first but I'm never starving anymore. I almost have to make myself eat because ill try and extend the fast. Supplement companies want you to buy their garbage proteins they came up with the 6 small meals a day bs.
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psychotronBR 9/3/2018 10:26am
9/3/2018 10:26am
I've been doing the one meal a day deal for about 2 years and i love it. I stick to a 6 hour window to eat from 18:00pm til midnight. No sugar, bread or junk food during the week. Straight coffee and water during the day, if i feel too peckish i'll eat some almonds and/or a light salad in the afternoon, but that's a rare case.

Overall i feel light and energized and ready to work out or practice with my band after work every single day. Mind you i'm 34, and i've never felt better. Cool
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Lynch
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Lynch 9/4/2018 12:47am
9/4/2018 12:47am
murph783 wrote:
She’s great. Robb Wolf is another one, I believe both of them have been on Joe Rogan’s Podcast. I’ve heard a fair bit about it on...
She’s great. Robb Wolf is another one, I believe both of them have been on Joe Rogan’s Podcast. I’ve heard a fair bit about it on there. As far as race/workout days, stay hydrated, maybe take some bcaa’s, and I’ll have a coffee with some mct oil in the morning on race day. Works great for me.
I knew I had heard of her before, love Joe's podcast. Will check out Robb Wolf's thoughts on it also. Thanks for the tips, going to start by doing it during the week and see how I do. Guessing the first few days will be rough.
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jasonward73
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jasonward73 9/4/2018 7:32am
9/4/2018 7:32am
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys will love his no nonsense approach. The guys is 75% genius and 25% insane but he knows his shit. Watch the vids below and then search his vids on your own. He explains why Keto sucks, 6 meals a day sucks, OMAD isn't good enough (if you have lots of weight to lose), and destroys all the other main stream programs out there.

DO NOT REPLY TO BLOW HIM OUT UNLESS YOU'VE WATCHED HIS VIDS.

I've lost 50lbs in 8 weeks doing the snake diet. I exercise nearly one hour each day. That would be running 5-7 miles, doing a combination of strength training and cardio, or doing crossfit. A close friend of mine lost 18lbs in his first 8 days. My wife has lost 12lbs in just a couple of weeks.

If you are close to your ideal weight you don't need to do extended fasting but if you have 20lbs or more to lose this plan is for you. Extended fasting is the way to go for good health.

The first 2-3 days suck but after that doing 48hr fasts and 24hr fasts become easy as long as you drink Snake Juice. This is what keeps your energy levels up and prevents you from wrecking your organs. It's basically a home made IV drip. Mixing in a 72hr fast really revs up the weight loss but I'll admit those are not easy.

What I love about Cole and the Snake Diet is that he is selling you nothing. He is not promoting anything. He is making no money with his advice. You can start it at anytime and the ingredients don't hardly cost you anything. You can't say you don't have time because you don't need anytime. Actually you save time by doing this diet as you don't need to take time to eat.

Even if you're not interested in fasting watch the vids. The guy is hysterical!!!

https://youtu.be/gZpTOMCw_q0

https://youtu.be/t8794X4I8nk

https://youtu.be/iX1yU0OZvzw

https://youtu.be/y5y051l6RVc

https://youtu.be/1onQ0nxgWFM




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Stuntman949
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Stuntman949 9/4/2018 8:06am
9/4/2018 8:06am
BR8ES wrote:
You don't need 3 squares a day, plus snacks... or every time your tummy has wumbly, that is dumb.
I've been saying the same thing to our penitentiary system!
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2stroked
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2stroked 9/4/2018 8:10am
9/4/2018 8:10am
Lots of good and bad info in this thread. Keto and IF together are an incredibly potent combination. However what the majority of people, and trainers, do not understand or acknowledge is that the weight loss and performance benefits of Keto and IF are secondary benefits.

The purpose behind Keto and IF, or either done independently of one another, is cellular maintenance and preservation. Diets high in sugars and carbohydrates are incredibly inflammatory. There is a reason why more and more cancer patients are being prescribed Keto and IF diets as a means of suppression and long term prevention of cancer re-occurrence.

Unfortunately Keto and IF has become just the latest trendy fad diet. A lot of the good research and information has become buried under a mountain of Keto supplements, books, etc etc. I have been using a combination of Keto and IF for nearly two years. In that two years I have gone from 205lbs to 170lbs. I fast from 6pm to 11am everyday. My diet consists of meat, green vegetables, dairy products, tea, coffee, and water.I also run 5 nights a week and continue to ride every weekend. Use turmeric and cumin a lot as well. All my joints feel better. My gut is gone. I feel much clearer and able to focus and think.

is it for everyone? No. Is it easy? No. I take breaks. Sometimes 2-3 week long breaks and re-introduce carbs. Eat some pizza, pasta, have a fat hamburger with the buns. After the initial pig out on junk food though, you start craving that healthy food again and realize you dont really like the junk food and carby stuff anymore.
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piscokid
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piscokid 9/4/2018 10:14am
9/4/2018 10:14am
I am surprised Whole30 hasn't been mentioned. A great way to eliminate inflammatory foods. Very similar to a paleo diet, no processed foods, no sugar, no wheat or dairy for 30 days. Once the 30 days is past, wheat and dairy can be re-introduced to determine if your body has a sensitivity. For me, the results where about 8 pounds lost, (5'9" 165 now, athletic build) and easily have maintained the weight loss. It forces you to read food labels. The amount of sugar in EVERYTHING is incredible. The reset on my palate has been the biggest change for me. No more diet soda, (I was drinking 1 can a day) Anything processed tastes gross and fake. My meal portions are a lot less, I feel full faster. I freaking love salads now. It was hard work, (it takes a lot of time for food prep) but for me, it was worth it. Until whole30, I was never a big fruit eater and after whole30, I cannot believe how good (and sweet) fruit tastes. Your mileage might vary but it is worth investigating if eating 3 times a day is something that you appeals to you.
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BobKerr
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BobKerr 9/4/2018 10:45am
9/4/2018 10:45am Edited Date/Time 9/4/2018 11:16am
I don't see how people do it. I eat 3 meals a day, plus snacks between meals and before bed. If I miss a meal, I start to become incredibly weak, and delirious. I wouldn't be safe behind the wheel of car if I miss a meal. I workout hard with weights several times a week, so that might be a contributing factor. I will add that I am 6'2", 197 lbs with a 32" waist, so body fat is already low.
2stroked
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2stroked 9/4/2018 12:22pm
9/4/2018 12:22pm
BobKerr wrote:
I don't see how people do it. I eat 3 meals a day, plus snacks between meals and before bed. If I miss a meal, I...
I don't see how people do it. I eat 3 meals a day, plus snacks between meals and before bed. If I miss a meal, I start to become incredibly weak, and delirious. I wouldn't be safe behind the wheel of car if I miss a meal. I workout hard with weights several times a week, so that might be a contributing factor. I will add that I am 6'2", 197 lbs with a 32" waist, so body fat is already low.
Serious question, have you ever had a fasting blood sugar test done? A buddy of mine was very similar to what you are saying and had abnormal insulin resistance (pre-diabetes). Even with super high metabolism you shouldnt be getting weak and delirious from missing a meal. Even if you cut all caloric intake immediately your body generally has enough carbohydrate stores to last 36-48 hours before you began to produce ketones at any level.
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BobKerr
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BobKerr 9/4/2018 1:42pm
9/4/2018 1:42pm Edited Date/Time 9/4/2018 1:43pm
BobKerr wrote:
I don't see how people do it. I eat 3 meals a day, plus snacks between meals and before bed. If I miss a meal, I...
I don't see how people do it. I eat 3 meals a day, plus snacks between meals and before bed. If I miss a meal, I start to become incredibly weak, and delirious. I wouldn't be safe behind the wheel of car if I miss a meal. I workout hard with weights several times a week, so that might be a contributing factor. I will add that I am 6'2", 197 lbs with a 32" waist, so body fat is already low.
2stroked wrote:
Serious question, have you ever had a fasting blood sugar test done? A buddy of mine was very similar to what you are saying and had...
Serious question, have you ever had a fasting blood sugar test done? A buddy of mine was very similar to what you are saying and had abnormal insulin resistance (pre-diabetes). Even with super high metabolism you shouldnt be getting weak and delirious from missing a meal. Even if you cut all caloric intake immediately your body generally has enough carbohydrate stores to last 36-48 hours before you began to produce ketones at any level.
Yes, my work does a yearly health check, and they check glucose among other things. I usually sign up for early morning tests and don't eat breakfast before going. My glucose numbers are typically between 75-85.
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BR8ES
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BR8ES 9/4/2018 2:24pm
9/4/2018 2:24pm
BR8ES wrote:
You don't need 3 squares a day, plus snacks... or every time your tummy has wumbly, that is dumb.
Stuntman949 wrote:
I've been saying the same thing to our penitentiary system!
Haha. You are right.
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HusqFan3
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HusqFan3 9/6/2018 12:38pm
9/6/2018 12:38pm
tempura wrote:
I’ve read a fair bit, wondering how it’s worked out for people? Has your health improved, got worse, how’s your blood work look? Energy levels? Interested...
I’ve read a fair bit, wondering how it’s worked out for people?
Has your health improved, got worse, how’s your blood work look?
Energy levels?
Interested to hear your experiences with it.
Coincidentally ran across this article posted in USA Today just now. May be of interest...

https://usat.ly/2M3w3Lq
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jeffro503
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jeffro503 9/6/2018 1:19pm
9/6/2018 1:19pm
I have only read a little into this thread , so I don't know everything that has been said.

I'm 50 years old now , about 6-1" and go between 185-190lbs. During the winter ( my slow working months ) I can get up to about 195lbs , but that is from heavy lifting / exercise. When I don't lift , or eat right , I can drop to about 180lbs or below.

I have always kept it simple. I very rarely ever eat fast food. I pack a lunch every day for work. I try and eat good clean meat , fruit's and veggie's. I have had a habit of about once a month ( or about 45 days ) of going through just salad's , vegitable's , fruit and water for a solid two , maybe three days. I do it to help cleanse me out. Been doing this for about 25 years now. I eat pretty much everything , but am a firm believer in the old 80/20 rule. 80% good / clean / healthy food , to 20% junk food , or pasta , big greasy burger's , ice cream , ect....

I'm also a very firm believer in eating a little bit of shitty / fatty food's , because just like anything else in your body , you have to keep your metabolism in check. If you don't give it something to struggle with every now and then.....it stops working. Just my $0.02.
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JustMX
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JustMX 9/6/2018 1:30pm
9/6/2018 1:30pm
jasonward73 wrote:
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys...
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys will love his no nonsense approach. The guys is 75% genius and 25% insane but he knows his shit. Watch the vids below and then search his vids on your own. He explains why Keto sucks, 6 meals a day sucks, OMAD isn't good enough (if you have lots of weight to lose), and destroys all the other main stream programs out there.

DO NOT REPLY TO BLOW HIM OUT UNLESS YOU'VE WATCHED HIS VIDS.

I've lost 50lbs in 8 weeks doing the snake diet. I exercise nearly one hour each day. That would be running 5-7 miles, doing a combination of strength training and cardio, or doing crossfit. A close friend of mine lost 18lbs in his first 8 days. My wife has lost 12lbs in just a couple of weeks.

If you are close to your ideal weight you don't need to do extended fasting but if you have 20lbs or more to lose this plan is for you. Extended fasting is the way to go for good health.

The first 2-3 days suck but after that doing 48hr fasts and 24hr fasts become easy as long as you drink Snake Juice. This is what keeps your energy levels up and prevents you from wrecking your organs. It's basically a home made IV drip. Mixing in a 72hr fast really revs up the weight loss but I'll admit those are not easy.

What I love about Cole and the Snake Diet is that he is selling you nothing. He is not promoting anything. He is making no money with his advice. You can start it at anytime and the ingredients don't hardly cost you anything. You can't say you don't have time because you don't need anytime. Actually you save time by doing this diet as you don't need to take time to eat.

Even if you're not interested in fasting watch the vids. The guy is hysterical!!!

https://youtu.be/gZpTOMCw_q0

https://youtu.be/t8794X4I8nk

https://youtu.be/iX1yU0OZvzw

https://youtu.be/y5y051l6RVc

https://youtu.be/1onQ0nxgWFM




Sorry, the only way that anybody can find those amusing is if they giggle at the F word like a kindergardner might.

He is actually just irritating. Freaking drill sergeants would find him grating....

That is ashamed because he might actually make sense if it wasn't just listening to somebody scream for a couple of minutes every video.
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jasonward73
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jasonward73 9/6/2018 1:41pm
9/6/2018 1:41pm
JustMX wrote:
Sorry, the only way that anybody can find those amusing is if they giggle at the F word like a kindergardner might. He is actually just...
Sorry, the only way that anybody can find those amusing is if they giggle at the F word like a kindergardner might.

He is actually just irritating. Freaking drill sergeants would find him grating....

That is ashamed because he might actually make sense if it wasn't just listening to somebody scream for a couple of minutes every video.
Allow me to apologize on Cole's behalf for offending your delicate sensibilities.

I would like to submit that with the exception of you, everyone I have turned on to his vids has found them to be hilarious.
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JustMX
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JustMX 9/6/2018 3:11pm
9/6/2018 3:11pm
It isn't delicate sensibilities.

I don't care what word he uses, when every other word is the same it is annoying, whether it is the F word or "uh".

Everyone I showed it to suggested your friends get out more.
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tempura
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tempura 9/6/2018 5:36pm
9/6/2018 5:36pm Edited Date/Time 9/6/2018 5:38pm
jasonward73 wrote:
Allow me to apologize on Cole's behalf for offending your delicate sensibilities. I would like to submit that with the exception of you, everyone I have...
Allow me to apologize on Cole's behalf for offending your delicate sensibilities.

I would like to submit that with the exception of you, everyone I have turned on to his vids has found them to be hilarious.
Add me to the list of people, more annoying than funny..like a fly buzzing around your face...lol
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smc916
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smc916 9/6/2018 9:38pm
9/6/2018 9:38pm Edited Date/Time 9/6/2018 9:38pm
tcallahan707 wrote:
Anyone have any good books or podcasts on IF? While I appreciate real world experiences, I also like to do my own research. Also, can someone...
Anyone have any good books or podcasts on IF? While I appreciate real world experiences, I also like to do my own research.

Also, can someone clue me on what blood work should be done before implementing a new strategy? I've recently switched to a relatively loose 16/8 IF, mostly due to a new schedule. I was shocked at how easy it was to go a few hours in the morning without eating. That has included workouts. It was a successful enough trial to make me want to commit to it fully. I figure I might as well do it the proper way and get bloods done. Don't have any experience with what I'd be testing and evaluating though. I'm learning as I go so any help would be appreciated.

PS. I added in a loose Wim Hof Method trial as well. It's looking extremely positive. Anyone have experience with this?
I started a 18/6 program after listening to Dr Peter Attia on Rogan, definitely opened my eyes and the results have been great. I don’t get my normal crash between meals. Energy level is way up and it’s consistent. Wim Hof breathing is an awesome exercise too, I just struggle with getting through a whole cycle without dozing off!
1
TheGetFresh 9/7/2018 7:24am
9/7/2018 7:24am Edited Date/Time 9/7/2018 7:42am
erik_94COBRA wrote:
I do sometimes, but regularly eat a high fat low carb diet. If you adapt to a high fat diet first, then fasting will be much...
I do sometimes, but regularly eat a high fat low carb diet. If you adapt to a high fat diet first, then fasting will be much easier.

Keto FTW.
YellowZonker wrote:
Recent studies are saying the opposite of keto FTW.
Post links

Edit never mind, found it. The study you posted States the low carb group is consuming 37% of calories from carbohydrates. That’s way far off of Keto which is restricted at a max 5%.
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kaptkaos
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kaptkaos 9/7/2018 8:04am
9/7/2018 8:04am
Its been around forever, it works and theres many benefits.

I would say go for it.

Ive done IF, Warrior Diet, and straight up fasting.

Its not that hard. You suffer through 2 hours of hunger late morning and then its easy to go another 12 hours.
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Panic_Rev
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Panic_Rev 9/7/2018 8:25am
9/7/2018 8:25am
jasonward73 wrote:
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys...
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys will love his no nonsense approach. The guys is 75% genius and 25% insane but he knows his shit. Watch the vids below and then search his vids on your own. He explains why Keto sucks, 6 meals a day sucks, OMAD isn't good enough (if you have lots of weight to lose), and destroys all the other main stream programs out there.

DO NOT REPLY TO BLOW HIM OUT UNLESS YOU'VE WATCHED HIS VIDS.

I've lost 50lbs in 8 weeks doing the snake diet. I exercise nearly one hour each day. That would be running 5-7 miles, doing a combination of strength training and cardio, or doing crossfit. A close friend of mine lost 18lbs in his first 8 days. My wife has lost 12lbs in just a couple of weeks.

If you are close to your ideal weight you don't need to do extended fasting but if you have 20lbs or more to lose this plan is for you. Extended fasting is the way to go for good health.

The first 2-3 days suck but after that doing 48hr fasts and 24hr fasts become easy as long as you drink Snake Juice. This is what keeps your energy levels up and prevents you from wrecking your organs. It's basically a home made IV drip. Mixing in a 72hr fast really revs up the weight loss but I'll admit those are not easy.

What I love about Cole and the Snake Diet is that he is selling you nothing. He is not promoting anything. He is making no money with his advice. You can start it at anytime and the ingredients don't hardly cost you anything. You can't say you don't have time because you don't need anytime. Actually you save time by doing this diet as you don't need to take time to eat.

Even if you're not interested in fasting watch the vids. The guy is hysterical!!!

https://youtu.be/gZpTOMCw_q0

https://youtu.be/t8794X4I8nk

https://youtu.be/iX1yU0OZvzw

https://youtu.be/y5y051l6RVc

https://youtu.be/1onQ0nxgWFM




JustMX wrote:
Sorry, the only way that anybody can find those amusing is if they giggle at the F word like a kindergardner might. He is actually just...
Sorry, the only way that anybody can find those amusing is if they giggle at the F word like a kindergardner might.

He is actually just irritating. Freaking drill sergeants would find him grating....

That is ashamed because he might actually make sense if it wasn't just listening to somebody scream for a couple of minutes every video.
I think f bombs are overused and make an individual sound less intelligent than they might be and I enjoyed his personality and humor.
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BigDaddyG
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BigDaddyG 9/7/2018 2:27pm
9/7/2018 2:27pm
Have you guys watched "The Magic Pill" on Netflix?? Very good documentary and really opened my eyes to things. About the same time I watched this I was also diagnosed pre-diabetic. So, I cut out sugars and carbs and went high fat....eggs, bacon, sausage, avacados, steaks, etc....it was good eating!!! I dropped almost 30 pounds in 6 weeks, got all my numbers back to normal. For the most part I am on it still but have been slacking with the occasional sugary treat and breads from time to time.

Just taking the simple step to look at the information on the package you are eating makes a huge difference. I didn't care what I ate....I just ate but as I got older it wasn't so easy to keep active and burn all that crap off.

But starting with cutting sugars and carbs down on a daily basis makes a massive change.
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tcallahan707
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tcallahan707 9/7/2018 6:43pm
9/7/2018 6:43pm
Does anyone know what exactly one would test/be looking for if they got blood work done to establish a baseline?
seth419
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seth419 9/7/2018 7:18pm
9/7/2018 7:18pm Edited Date/Time 9/7/2018 7:21pm
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is nothing wrong with it but I am a firm believer that it comes down to calories in vs. calories out as slipdog stated. Basically figure out your macros (proteins, carbs, fats) and stick to that. I have a food scale but after a while of weighing stuff you can eyeball it. IF is good if you really need that restricted eating window to not over eat. In the end its whatever works for you and whatever you can sustain in your day to day life.
tempura
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tempura 9/7/2018 8:17pm
9/7/2018 8:17pm
seth419 wrote:
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is...
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is nothing wrong with it but I am a firm believer that it comes down to calories in vs. calories out as slipdog stated. Basically figure out your macros (proteins, carbs, fats) and stick to that. I have a food scale but after a while of weighing stuff you can eyeball it. IF is good if you really need that restricted eating window to not over eat. In the end its whatever works for you and whatever you can sustain in your day to day life.
Calories in and out, I get it, and it works.
Intermittent fasting is about reducing insulin spikes throughout the day and reaping the benefits. Fat loss is just a part of it.
Calories in and out, if spread throughout the day at “regular” meal times, still gives you those regular insulin spikes.
tcallahan707
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tcallahan707 9/7/2018 8:28pm
9/7/2018 8:28pm
seth419 wrote:
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is...
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is nothing wrong with it but I am a firm believer that it comes down to calories in vs. calories out as slipdog stated. Basically figure out your macros (proteins, carbs, fats) and stick to that. I have a food scale but after a while of weighing stuff you can eyeball it. IF is good if you really need that restricted eating window to not over eat. In the end its whatever works for you and whatever you can sustain in your day to day life.
One thing to keep in mind is that IF can be used for different goals. I feel like this thread keeps getting steered towards strictly fat loss. That's a great benefit but certainly not the only motivating factor for someone to start IF. At the end of the day, it's about health and longevity. Fat loss is only one component of that. Other factors/benefits are insulin sensitivity, anti-inflammation, hormonal and genetic changes, immune response, cleansing the body of cellular waste, cancer prevention, etc.
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tempura
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tempura 9/7/2018 8:36pm
9/7/2018 8:36pm
seth419 wrote:
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is...
Check out Martin Berkhan and leangains https://leangains.com . I got into IF about 5 years ago. I did it for about a year and there is nothing wrong with it but I am a firm believer that it comes down to calories in vs. calories out as slipdog stated. Basically figure out your macros (proteins, carbs, fats) and stick to that. I have a food scale but after a while of weighing stuff you can eyeball it. IF is good if you really need that restricted eating window to not over eat. In the end its whatever works for you and whatever you can sustain in your day to day life.
tcallahan707 wrote:
One thing to keep in mind is that IF can be used for different goals. I feel like this thread keeps getting steered towards strictly fat...
One thing to keep in mind is that IF can be used for different goals. I feel like this thread keeps getting steered towards strictly fat loss. That's a great benefit but certainly not the only motivating factor for someone to start IF. At the end of the day, it's about health and longevity. Fat loss is only one component of that. Other factors/benefits are insulin sensitivity, anti-inflammation, hormonal and genetic changes, immune response, cleansing the body of cellular waste, cancer prevention, etc.
You get it??
MK128
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MK128 9/7/2018 9:51pm
9/7/2018 9:51pm Edited Date/Time 9/8/2018 11:52am
jasonward73 wrote:
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys...
I can't believe nobody on here has recommended the Snake Diet. Cole Robinson is a fucking genius trapped in a pissed off Canadian body. You guys will love his no nonsense approach. The guys is 75% genius and 25% insane but he knows his shit. Watch the vids below and then search his vids on your own. He explains why Keto sucks, 6 meals a day sucks, OMAD isn't good enough (if you have lots of weight to lose), and destroys all the other main stream programs out there.

DO NOT REPLY TO BLOW HIM OUT UNLESS YOU'VE WATCHED HIS VIDS.

I've lost 50lbs in 8 weeks doing the snake diet. I exercise nearly one hour each day. That would be running 5-7 miles, doing a combination of strength training and cardio, or doing crossfit. A close friend of mine lost 18lbs in his first 8 days. My wife has lost 12lbs in just a couple of weeks.

If you are close to your ideal weight you don't need to do extended fasting but if you have 20lbs or more to lose this plan is for you. Extended fasting is the way to go for good health.

The first 2-3 days suck but after that doing 48hr fasts and 24hr fasts become easy as long as you drink Snake Juice. This is what keeps your energy levels up and prevents you from wrecking your organs. It's basically a home made IV drip. Mixing in a 72hr fast really revs up the weight loss but I'll admit those are not easy.

What I love about Cole and the Snake Diet is that he is selling you nothing. He is not promoting anything. He is making no money with his advice. You can start it at anytime and the ingredients don't hardly cost you anything. You can't say you don't have time because you don't need anytime. Actually you save time by doing this diet as you don't need to take time to eat.

Even if you're not interested in fasting watch the vids. The guy is hysterical!!!

https://youtu.be/gZpTOMCw_q0

https://youtu.be/t8794X4I8nk

https://youtu.be/iX1yU0OZvzw

https://youtu.be/y5y051l6RVc

https://youtu.be/1onQ0nxgWFM




Lol no comment on this guy

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