Shifting with Boots

Edited Date/Time 5/6/2025 2:42pm

Hey guys, 

Im 30 years old and went riding for the first time in 10 years this past Sunday and had a blast!! Luckily, I didn't lose any skill that I had in the past but I did notice that I had one hell of a time shifting in my new boots. I have the Gaerne SG22's. I don't remember having this much trouble in my old boots, but they were old school boots. I know the boots being new is not an excuse because factory teams get new boots almost every race and they dont complain. I also cannot even feel that I'm standing on the foot peg at times because of how thick the boot is, which is a good thing but I keep finding my feet on the center instead of the balls of my foot.

I have a brand new 2024 CRF250R that I bought new and I felt like I was beating the crap out of the transmission on the trails. 

what methods do you guys use to shift? I try to use my ankles but that's very hard to do. I think that if I keep my body weight forward so I can bend my knees in a position where I can rest my foot on the edge of the foot peg and underneath the shifter and just lift up... Could make it much easier. I also try to use the foot peg as leverage and just bend my knees back but its always a hit or miss depending on my body position at any point in time.

Lmk what works for you guys

2
2
|
uncledaddy69
Posts
2275
Joined
4/2/2011
Location
Huntington Beach, CA US
5/6/2025 1:53pm

Just keep riding normally. You’ll start to get a lot of feel in them after a few rides. After a while you won’t even think about it. 

6
5/6/2025 2:05pm
Just keep riding normally. You’ll start to get a lot of feel in them after a few rides. After a while you won’t even think about...

Just keep riding normally. You’ll start to get a lot of feel in them after a few rides. After a while you won’t even think about it. 

Cool, I was actually thinking the same thing. Riding again next weekend.

3
1
wwdiii
Posts
2533
Joined
4/15/2019
Location
League City, TX US
5/6/2025 2:12pm

I quit for longer than most are old on this site.  It took a while to adjust from Hi Points back in the day to Gaerne’s.

Just ride, it will get easier.

4
1
Falcon
Posts
12192
Joined
11/16/2011
Location
Menifee, CA US
5/6/2025 2:27pm

Make sure the boots are well broken in. I always find that there's an adjustment period when I buy new boots; it's mostly because the boot is overly stiff when new. Put them on and walk around for a while to loosen the fit just a hair. Also, make sure you have them buckled up nice and snug. 

4

The Shop

pummel
Posts
970
Joined
6/2/2010
Location
Salem, OR US
5/6/2025 3:04pm

Consider moving the shift lever up a notch or possibly a longer one.  I had issues adapting to my last KX450 until I put a longer shifter on it.

4
5/6/2025 5:15pm
Falcon wrote:
Make sure the boots are well broken in. I always find that there's an adjustment period when I buy new boots; it's mostly because the boot...

Make sure the boots are well broken in. I always find that there's an adjustment period when I buy new boots; it's mostly because the boot is overly stiff when new. Put them on and walk around for a while to loosen the fit just a hair. Also, make sure you have them buckled up nice and snug. 

Ok. I actually ended up loosening the buckles in mine. They felt way better and I had a bit more feel in my pegs, legs, and ankle flex.

Layton
Posts
347
Joined
8/16/2018
Location
Geneseo, IL US
5/7/2025 6:09am
wwdiii wrote:
I quit for longer than most are old on this site.  It took a while to adjust from Hi Points back in the day to Gaerne’s.Just...

I quit for longer than most are old on this site.  It took a while to adjust from Hi Points back in the day to Gaerne’s.

Just ride, it will get easier.

Ah yes! The good old Hi Point boots. I remember them well. 😊

They were great in their time but I sure wouldn’t want to wear them now. 

1
5/7/2025 6:59am
Hey guys, Im 30 years old and went riding for the first time in 10 years this past Sunday and had a blast!! Luckily, I didn't lose...

Hey guys, 

Im 30 years old and went riding for the first time in 10 years this past Sunday and had a blast!! Luckily, I didn't lose any skill that I had in the past but I did notice that I had one hell of a time shifting in my new boots. I have the Gaerne SG22's. I don't remember having this much trouble in my old boots, but they were old school boots. I know the boots being new is not an excuse because factory teams get new boots almost every race and they dont complain. I also cannot even feel that I'm standing on the foot peg at times because of how thick the boot is, which is a good thing but I keep finding my feet on the center instead of the balls of my foot.

I have a brand new 2024 CRF250R that I bought new and I felt like I was beating the crap out of the transmission on the trails. 

what methods do you guys use to shift? I try to use my ankles but that's very hard to do. I think that if I keep my body weight forward so I can bend my knees in a position where I can rest my foot on the edge of the foot peg and underneath the shifter and just lift up... Could make it much easier. I also try to use the foot peg as leverage and just bend my knees back but its always a hit or miss depending on my body position at any point in time.

Lmk what works for you guys

i also have a 2024 crf250r. and im wearing the tech 3 boots which are thick on the soles.. what i did is i raised the shift lever up one notch and it made it easier to slide my boot under it.. my boot is a size 12. hope this helps you out.

5/7/2025 7:07am

keep riding, have fun

Falcon
Posts
12192
Joined
11/16/2011
Location
Menifee, CA US
5/7/2025 7:20am
Falcon wrote:
Make sure the boots are well broken in. I always find that there's an adjustment period when I buy new boots; it's mostly because the boot...

Make sure the boots are well broken in. I always find that there's an adjustment period when I buy new boots; it's mostly because the boot is overly stiff when new. Put them on and walk around for a while to loosen the fit just a hair. Also, make sure you have them buckled up nice and snug. 

Ok. I actually ended up loosening the buckles in mine. They felt way better and I had a bit more feel in my pegs, legs, and...

Ok. I actually ended up loosening the buckles in mine. They felt way better and I had a bit more feel in my pegs, legs, and ankle flex.

Whatever works best for you, although I've always felt like I get more feel for the controls when my feet don't slop around in the boot. Good luck with whatever setup you choose! 

kxking
Posts
1870
Joined
8/15/2006
Location
Oakville, Ontario CA
Fantasy
5/8/2025 8:30am

Whenever I buy new boots I always wear them around the house for a few hours on the carpeted floor to work them in. Then adjust the shift lever to accommodate the size and enjoy from there.... 

MPJC
Posts
2019
Joined
5/18/2017
Location
CA
Fantasy
5/8/2025 8:49am

Every time I get new boots I initially hate them and don't want to stop wearing the old ones. Stick with it - keep wearing them and they'll break in and you'll get used to them and shifting and breaking will start to feel natural. 

2
Renner153
Posts
1607
Joined
12/10/2008
Location
Mulberry, FL US
5/8/2025 10:00am

Wear them and get used to them. I always take a hammer and hit the top of the left boot (not crazy hard just some taps) for a bit until I can feel a noticeable difference. Then usually I will get a good feeling of the shifter once I ride in them.

TBOLTUSA
Posts
313
Joined
7/8/2008
Location
Bensalem, PA US
5/9/2025 7:40pm

Fox instinct boots great protect with the ability to feel your pegs, brake and shifter 

disbanded
Posts
6864
Joined
8/26/2007
Location
Evergreen, CO US
5/9/2025 7:56pm

I cut the toes out

2
5/10/2025 7:39am

I buy boots with a flexible ankle specifically because of shifting easier. I have had 2 different pairs of Sidi boots and I don’t think I’ll go back to a fixed ankle boot again.

Tuplavee
Posts
90
Joined
2/21/2021
Location
FI
5/10/2025 8:07am

If you want out of the box good movement with very minor break in time, go with Sidi Crossair (X)

Meister
Posts
3201
Joined
3/21/2013
Location
Canton, OH US
5/10/2025 1:46pm

Buy instincts and your problem will go away. I trued tech 10s, hated them. Made 7s work for a year but switched back to instincts and feel like a new guy again. I didnt realize how much feel i was missing. Couldnt even consider gaerne or sidi because i knew they were stiffer than 7s

2
wrc777
Posts
3118
Joined
5/21/2020
Location
Greenwood, IN US
Fantasy
5/10/2025 6:26pm

A longer shift lever may help especially on a Honda. 

5/17/2025 1:49pm

UPDATE:

Went riding today. This time I had ZERO issues shifting. I just had to sit up a bit.

1
Robgvx
Posts
3988
Joined
4/1/2008
Location
GB
5/17/2025 2:09pm

New boots too stiff?  Beat the crap out of them with a lump hammer. They’ll soon soften up. 

StillSmokin
Posts
739
Joined
3/18/2022
Location
Edmond, OK US
5/18/2025 9:05am
disbanded wrote:

I cut the toes out

I do something similar but after cutting off the toe box I sew the tips off a pair of Crocs on in their place. Still protects the little piggies my mom kisses every night before bed so I don’t have nightmares but allows me to shift uninhibited when I’m a big boy on the track.  

Post a reply to: Shifting with Boots

The Latest