Post-Moto wretched stomach.....,

You wear a kidney belt?

It's not the moto, it's the Pantera. I'll send a shipper to pick it up pronto. Doctors orders and all....you'll be fine in no time!

Could be diet. What Are You Eating before rides?

That is strange but yeah it's gotta be from all your organs moving all over the place and the pressure on your stomach also.

Always happens to me so I wear a kidney belt and try to almost never sit down for too long.

I realized quickly on that my organs shake around a lot more and I get sick faster when I am sitting down too much.

Its the kidney belt causing it,throw it away.

Does it happen on trail/free rides?

Nausea (stomach cramps) is a beginning sign of heat stroke - is it hot out and are you hydrating the day before?

Too much sugar before you ride?

Dehydrated....

Stress?

Don't tighten that kidney belt too much.

When you say wretched stomach do you mean your gut like you want to puke? or lower intestine like you have cramps?

Try punching the one eyed clown before you ride... probably won't change anything but you'll be more relaxed

I had that problem previously before I started wearing the kidney belt but the kidney belt fixed it. How is your core strength? Maybe stronger core muscles will help hold the organs still? It's not an overnight fix but it's worth a shot. Especially if you don't currently have a core workout that you do somewhat regularly.

Never happened to me on short motos, but after I quit MX/SX I started doing enduros for fun and found that afterwards I would sometimes get a headache and massive nausea.

Long trail rides where I would get too hot would also give me incredible nausea to the point that I had to pull over a couple of times to throw up.

I dont think it was to do with hydration as i'd always drink plenty of water but i put it down to plain old motion sickness from riding rough terrain for long periods.

The cure for me was ginger. I'd cut up some fresh ginger root the night before and let it soak in boiling water overnight, and put about 500mls of this in with my camel back. Never got sick on a ride again.

Later I found you can also get (in Australia anyway) ginger travel sickness tablets that work just as well without the hassle of needing to prepare a broth.

Give that a try and see how you go.

Jump in the sack with the old lady and "move those organs around" and see if your stomach is still upset after.

haha before, after, any time you can.

I get it too! Mainly I go woods racing, but sometimes after a day of long hot motos though too, like a pro-am. I've dealt with it since I was like 14, I'm still not sure exactly what causes it but I figure it has something to do with the way my body breaks down through long races. No matter how much I drink, what supplements I take my hands cramp in long offroad races and get locked to the bars, I don't notice it while Im riding but have to have someone unbend my fingers for me. The same thing happens with my stomach, No matter how much I eat, drink, or push during a 2+ hour race about 30 mins after riding I get something that feels like gas pains, sharp pains in my gut and stomach that can last hours. I could barely stand it hurt so bad waiting for my trophy one day and one of my buddies dads came over and was talking and his son had the same thing. Try drinking a can of Coke, that was his trick and it works for me. I drink mainly water, eat healthy, hydrate but I keep a cold can of coke in the cooler at any harescramble or enduro I ride. SIP on it after you're getting undressed and hanging out, its the only thing thats ever helped.

I'm going to lean on diet, and dehydration is the result of your ill feeling stomach.

Try Zantac 75 or 150. (not zanex)

Maybe your drinking too much water and diluting yourself out of electrolytes.

Drink some milk in the morning and right after you ride. Can help with recovery.

I wonder do you only get the cramps when riding ?

Hey man, just wondering if you ever found a cure for this? I seem to get the same problem and tried a few different things with diet and drinks and never changes. Any help would be great

Do you have 4CS forks?

I can't believe noones tried recommending a cat yet.

^^^^ I think this fella is right. I've been riding a long time and never remotely had that happen. Try it without the belt, maybe it's your internals/stomach muscles getting back to normal form after having the crap squeezed out of them.