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Look into Beta Alanine. Its a precursor to carnosine which works as a buffer in the muscle. Buffer = less acidic environment = less fatigue. Its cheap. Best bet is taking it throughout the day to fully saturate the muscles, about 3-6 grams a day for a month can increase carnosine levels over 80%.

Drinking to thirst is enough to keep you hydrated pre, during, and post race. So many people swear by the "gallon a day" rule for an entire week before an event, in reality this isnt necessary. Sports drinks and their high electrolyte concentrations can also be overkill. The real reason to have a sports drink is for the sugar content...

I feel like every game is a massive improvement, but I just cant get passed the awkward rider physics. Theyre rock steady in the air, the little hunched over attack position is rough, and whips are still non existent. I wish they could take some footage of the pros and get down to the nitty gritty with the riding styles...

This may be a quick build but it still shows us that the designers are using the exact same premise as alive. The rider still hangs his leg off the bike and awkwardly angles his butt off the seat. And he still can't seem to get the basics of the attack position and cornering positions we all learned when we...

Barcia needs to be on the best style list.

Boom

I hope he finishes outside of the top ten every race. Dudes a prick.

Got them connections, son. haha

Very true. I guess we'll just have to wait and find out. But I'd definitely love to see Baggett on yellow.

A buddy of mine who works for suzuki, whom you definitely know personally, said about a week ago that Baggett going to RCH was "pretty much a done deal." interesting Info coming from all of you.

Baggett and Roczen to RCH next year. Stamped.

I feel like Aldon could have a lot to do with it. Seems like every video I see of Aldon and Ryan training Ryan is pissed off and tired of his crap. He obviously has a way of getting the best out of his riders, but maybe its a bit too much sometimes.

its already decided that baggett is going to RCH. It has been for a little while now. But dungey to RCH, thats another question, brandon haha

Baggett to RCH

Im pretty upset about Derek Anderson calling it quits. I always looked forward to seeing how he did each weekend, I had no clue his back was as bad as it is.