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Also picked up a rower finally been talking about it for years. Between keto, the rower and easy exercises i cant wait to see the next couple months. I was losing consistently without any additional exercise this should make it even easier. While also getting stronger and fitter too. So pumped. Going riding today too.
If so...many animals are slaughtered to protect those fields.
Im personally up to 40 pushups. Every morning & night. Seems simple enough but it is getting results.
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My goal is 100 pushups in a row. Every morning & nite. 1400 pushups per week. 73,000 pushups per year. For the rest of my life. All it takes is roughly 3 minutes per day. It gets the blood flowing, helps with testosterone production, and never lets atrophy set in.
The reason it's taken me 40 weeks to work up to this level is I've gotten very interested in a form of training that I heard about on the Rogan podcast. The premise is rather than push to your max, which requires days of rest in between, instead you slowly build up while never making yourself too sore to train the same muscle group the following day. The idea is that you actually get way more reps in over the course of time with much less wear and tear on your body and ultimately faster results over the long haul. Less injury risk by a wide margin as well.
I wouldnt say my results have been conclusive. Im just enjoying trying it out and I do like the results so far. It's hard tho to break the habits/beliefs Ive trained with my whole life. Which was to push your body to it's limits as often as possible.
Considering the emphasis these days on recovery, I think it's probably accurate to say that we were training wrong all these years.
Im still struggling to find the balance though when it comes to sports. Last year I was at the track a lot and tested this philosophy. Instead of going 2 days per week and riding all day and completely breaking my body down. I instead went every day of the week and only put in two 15 minute motos each time. The results were easy to see. The easy daily routine was way better. Skills improved rapidly. I play a lot of tennis as well. I've done the 4+ hours per day / 6 days a week thing and now Im trying to find out the (15 minute moto) equivalent. Just back things down a bit so I dont wear my body down.
Sure hear that a lot nowadays, Joe rules! His reach is getting far.
Im not starving myself, its not alot of work, i eat so much less naturally its unreal. Ton of water, coffee and bacon lol.
Keto a no go for me.
When I first started I didn't have the percentages right, but I kept at it and then the weight came off and then I found myself in Ketosis (fat adapted, buring fat for energy in lieu of carbs) see pie chart below (...mmmm... ...pie... ...hahaha...)
My favorite snack is a cracker-sized slice of cheese wrapped around a slice of salami or peperoni dipped into jalapeno flavored pimento cheese... ...so good...
Pit Row
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