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The problem is the broscientist moto trainers who insist 'weight training makes it worse'. A basic anatomy/physiology textbook would go a long way. Muscle imbalances cause pain, and injuries.
I did gymnastics for years since I was 5. The really good gymnastic ring guys need extra training for forearm extensors to prevent pain, because they aren't doing enough handstands to offset all the grip work from the rings. I've also ridden mountain bikes for 20 years and motorbikes for 6, and never suffered arm pump / grip failure, because I've trained handstands almost my whole life.
Just my theory, and I'm not a physiotherapist / exercise scientist, just a guy who's trained in some form for a long time and read a few books / listened to a few physiotherapy podcasts for ideas on rehabbing my own injuries.
I'll just edit so I'm clear - I AM OFFERING A FALLACIOUS ARGUMENT HERE, ARGUMENT FROM CLAIMED AUTHORITY - DO YOUR OWN RESEARCH - don't trust snake oil companies, either.
Pit Row
Post a reply to: Arm Pump Spray lol