Quiet down helmet with foam or tape or something?

Falcon
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12680
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Location
Menifee, CA, USA
9/11/2026 2:30pm

No matter which helmet you wear, earplugs are your best bet.

However, if you're like me and can't stand to wear them while riding, you can modify your helmet with anything that will isolate your ears from vibrating air. Foam will break up the high-end vibrations and tape can help knock down the sound coming through the shell. (Be cautious not to compromise the workings of any MIPS or similar liner safety devices.) 

Oh, and: I've never noticed this part, but I'm not surprised that Arai helmets are lauded for being quiet. They have a much more solid feel than some of the other brands I've worn. 

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Dynamometer
Posts
166
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12/6/2024
Location
Boise, ID, USA
9/11/2026 4:03pm
Beta480RX wrote:
Problem with talking to any dealer, even a mom and pop type shop, is you are needing specific results from actual wearing of multiple helmets back...

Problem with talking to any dealer, even a mom and pop type shop, is you are needing specific results from actual wearing of multiple helmets back to back. Unless the individual behind the counter has personally worn all the helmets (incredibly doubtful) you are getting the same anecdotal responses there as you are here. I've been behind the parts counter in a shop before, and even then I would only wear the helmets we carried for quick spins around the block. So at the time I could tell someone about an Arai VX-Pro3, Shoei VFX, Fox, or HJC but that was it. I had no first hand knowledge of any other helmets that was based on my own experience.

As you are well aware, lots of factors play into it with the most important being the shell construction, ventilation (and where), ear pockets, liner cloth material, and fit.

For me personally, Arai is the quietest hands down. Couple of reasons from engineering standpoint as to why. #1, the shell. It's round. No ridges or edges to cause turbulence over the shell which is noise. #2, it's not a mips style of helmet, so the crush liner is tight to the shell which removes an air gap that can amplify noise. #3, the cheek pads have a minimal ear pocket and that pocket is lined with foam and cloth same as the rest of the pad and no venting channel around the ear.

Fly Formula was close (I had the OG way back when), but what killed it was the fit wasn't right for my head shape. The cheek pad cloth was so soft and supple that it made a huge difference, but then the helmet would rotate down on my head and the airflow ruined it. I've tried the Fly on recently (about a month ago) and the fit is still off for my head. Which is a bummer, I want to like that lid.

Bell Moto10 Spherical may be the worst. The ear pockets are wide open, and there is an air channel right next the eyeport that goes directly past your ear and that open pocket. Even my noise canceling Shure ear monitors can't make a dent in the noise that helmet makes at speed, so it's moto only with earplugs (Howard Leight NRR33 disposables). Frankly, I like the Moto9S Flex better than the 10-Spherical. Lighter and slightly quieter.

Klim helmets are also very loud, again, due to the venting. The Koroyd crush liner adds to it. Not as big of a deal when I'm snowmobiling with the added insulation liner, but too hot for that on the dirt bike.

Those are the helmets I've had on my head in the last 3 years while riding so I can't speak to anything else.

I didn't notice the wind noise as much as just bike noise rumbling inside the lid. Both bike noise and wind may have contributed to my tinnitus trigger.

Arai still quietest in terms of bike noise as well?

 

ithinkitsbroke
Posts
112
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1/29/2024
Location
The Semi Frozen Tundra, MN, USA
9/11/2026 4:08pm

Switched to ear plugs a couple years back. Took a couple weeks to get used to them. These are the best I've tried by a wide margin. Super comfy / low profile and easy to clean. Your helmet won't knock them loose.

No experience with the newer Arai helmets, but can confirm the Fly formulas are super quiet if you absolutely can't get used to ear plugs.

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9/11/2026 4:18pm Edited Date/Time 9/11/2026 4:18pm
Apple Air Pods cranking Hatebreed! Works for me!

You listen to music while you ride??


Hatebreed rips haha 

The Shop

COAL-TRAIN
Posts
671
Joined
2/5/2013
Location
Harbor City, CA, USA
9/11/2026 4:50pm
Ear plugs again. You’ll get used to them. Your ears equalize pressure through your Eustachian tubes. The pressure between your ear drum and the plugs won’t...
Ear plugs again. You’ll get used to them.

Your ears equalize pressure through your Eustachian tubes. The pressure between your ear drum and the plugs won’t change after you’ve adjusted internally.

Took me forever to try ear plugs. Now it's like a part of my gear 👍

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Dynamometer
Posts
166
Joined
12/6/2024
Location
Boise, ID, USA
9/11/2026 8:10pm
Switched to ear plugs a couple years back. Took a couple weeks to get used to them. These are the best I've tried by a wide...

Switched to ear plugs a couple years back. Took a couple weeks to get used to them. These are the best I've tried by a wide margin. Super comfy / low profile and easy to clean. Your helmet won't knock them loose.

No experience with the newer Arai helmets, but can confirm the Fly formulas are super quiet if you absolutely can't get used to ear plugs.

I should also mention that I do wear ear plugs, but it's not enough.

Beagle
Posts
1932
Joined
8/3/2023
Location
Toulouse, FR
9/12/2026 1:11am Edited Date/Time 9/12/2026 1:15am

Been riding with earplugs forever (starting from screaming inline fours) but too many rock shows and festivals in my youth got me tinnitus anyway.

As others have said, earplugs will shed so much more noise than any quieter helmet could (and for much less). In my experience foam earplugs (orange 3M for the win) are the best at attenuating sound for everyday use but they suck for riding. Try a couple of earplugs designed for riding, they fit much better under the helmet, they use filters so don't block your ear and all sounds as much as foam, you can still hear the bikes around you while having good protection and I bet you wouldn't have issues with elevation. 

Here's a good and recent review

https://www.motorcyclenews.com/bike-kit/accessories/best-motorcycle-earplugs-us/

I personally like the Alpines or No Noise the best but best fit will depend on your ear shape, and possibly helmet as well.

17892001853036846125720549149269

With this kind of earplugs you can even cut the tip (as long as you don't cut the inner filter) to prevent it rubbing your helmet if that ever happens.

Bonus: if you have tinnitus and have trouble sleeping, Bose sleepbuds changed my life, they're discontinued but Ozlos are basically the same thing. Very expensive but they do have a 30 days return policy, consider giving these a try https://ozlosleep.com/pages/ozlo-sleepbuds

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