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I've taken to the 350s for off-road: the lighter crank inertia and the 6-spd really pay off in the tight stuff & the gear box allows we to keep up/or be faster than most 450s in the fast sections
Another thing...
Chains, sprockets and tires last waaaaaaay longer on the 350!
A CRF230 is an entry level bike. They are slow in every possible sense of the word.
Hell, a CRF250R will feel like a goddamn missile compared to that chunky little air-cooled 230cc trail bike. Any stock 250F has literally double the horsepower and double the RPM range. Even a 125 two stroke will be a giant step up.
You really don't need a 450F and it certainly won't help you become a better rider.
Get a 250F or a 125 or 250 two-stroke. They are all great in the trails.
If your maintenance budget is minimal, buy the 250 two stroke. If you can afford to spend $120 on a piston kit every 20 hours, buy the 125. If you want the middle ground and a bike that is easiest to ride, go with the 250F.
The Shop
DeCal Works Huge Plastic Inventory of UFO and Polisport kits.
Luxon 4-Post Bar Mounts
$189.95 - $239.95
If you're REALLY looking to improve on your riding skills and are on a tight budget, don't completely rule out a 125 2-stroke. This bike will help you learn corner speed and better riding technique. They weigh practically nothing and are much larger in stature than the bike you are coming off of now.
I agree with all of the people suggesting a 250F or 250 2-stroke as well.
One last consideration that may not have been discussed, a 2-stroke will also be MUCH cheaper to maintain than a 250F or 450.
Maintanence it straight forward and simple and there is an abundance of parts and information on getting the best out of these bikes all over the Internet.
Good call, though.
Of course, an RM250 would be a better bet.
A 250 2 stroke will be intimidating at first due to the "hit" of power they tend to deliver in the mid range, but they are great woods bikes once mastered. Trust me you won't "grow out of it in a year."
A 250 4 stroke would probably be an easier transition and still have plenty of power. As others have stated a modern 250f makes more than double the power of the 230 and will feel very fast, but manageable.
Pit Row
I rode most of last year on a 125.... At 225lbs.
You can grab a good 125 for a reasonable price, and learn how to ride an mx bike.
250f would be the best move in your case, then maybe a 250 two stroke later as your skills improve. The only time a 450 is the best option is if you're racing moto competitively on a regular basis.
I think you will be happy with that choice.
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