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435
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12/17/2012
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Lisbon, OH, USA
Edited Date/Time
12/4/2015 9:41am
Motocross/Cycling/Max HRs!
However, inexperience in one sport or another may make it difficult to meet max HR.
I think if you got used to running 30 minute time trials, you would see the see the same HRs as you would doing 30 min motos
Aldon would highly disagree with you
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I've tried a bunch of stuff over the past few years. As I'm getting older I need to workout harder at home/gym to maintain my endurance and wind.
I used to cycle, run, jog and swim. If you do them as LISS, you're only going to get those results out of it in my experiences.
I found that HIIT training, even for 20-30 minutes a day works wonders for short sprints as well as something like a 3 hour woods race... Endurance.
HIIT training works three energy sources for your body and the results and carry over to sprint and endurance.
If you're going to cycle try something like hill climb as fast as you possibly can and try to maintain HR and intensity for 5 minutes. Then take 30 seconds to a minute and then sprint again.
I personally love things like Insanity Max30. I've gained way more from 30 intense interval minutes than hours of steady state.
Adrenaline is the difference. For me, MX is always a good 10-15 BPM higher than any other strenuous aerobic activity.
Should I make a DVD now?
99% of high school athlete kids are in far better shape and far healthier.
For free.
It's doubtful his HR was beating that fast at the time. But again, adrenaline on the starting line will always make the heart beat faster, but 220 is not likely. He also could have had some interference from someone else's monitor, but probably not the case, however, it does happen.
My HR monitor also spikes randomly to crazy levels like this, but it's not reality. Do a search on cleaning your HR strap.
I say that as a former high school athlete that was on the varsity team in three different sports (XC skiing, swimming, and track and field).
I wash my chest strap like the instructions said to.
Sustained not spikes like you said are unlikely.
Here's some simple reading for you, Lance.
http://heartzones.com/blog/2009/03/14/racing-at-98-of-maximum-heart-rat…
Pit Row
Maybe you should have listened to AC on pulp on how malnurished he was to miss a whole season.
It wasn't pretty. And basically he said himself he was sick and so low iron in his blood it was almost non existent. it wasnt a good thing.
You gotta fuckin eat, and that kid looked like he was having flashbacks of ethiopia.
Please try racing an elite cyclocross race . This may change your mind
Buy a book on the subject and then read it.
When you're riding moto well you should be able to maintain a high HR for the entire moto without going over your lactic threshold. With the right conditions this is easy to maintain while cycling. I think that's why it works so well and being easy on any impact to the joints it's great for motocrossers.
Just my 2 cents, that's what I have found to work for most riders.
What 2014 maybe? I dont remember, but it came right out of his own mouth. Hard to argue that.
"a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion."
Cheers!
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