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Muscle milk vs ryno power vs whey protein Vs muscle Pham
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It mixes really well , tastes good and is affordable. Nice addition to your daily meal selection.
I like the vanilla flavor the best ( each to their own )....but honestly , if you get enough protein in your diet naturally with foods , it is 10X better. I eat a bunch of chicken , Salmon , Tuna , ect because it's high protein , low fat and there really isn't anything on the planet that can compete with it. Depending on your weight , workout schedule , riding schedule and so forth.....you just set a goal of how many grams you need / want to put into your body before , during and after the riding , racing and training seasons. I myself during the hard riding and exercise season will down about 150grams per day along with my other meals. ( total of about 150grams ) sometimes a little more , sometimes a little less. And if I stick religiously to that......The improvements it can make are incredible.
Basic knowledge......we all learned this stuff in like JR high that protein is what helps rebuild muscle. But most people have forgotten how simple it really can be. It just works!
Exercise
rest
Nutrition
You can do the first two and if you eat like crap , don't get enough sleep.......it's not doing much. The nutrition is probably the most important out of the 3 I listed. Without proper nutrition......your body just can't rebuild itself properly.
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Arginine causes an increase in nitric oxide production in your muscles which leads to "better pumps," and more blood reaching the muscles and better protein synthesis because of this.
While this is excellent for muscle growth and results in the gym, I found that this causes a fair amount of ARM PUMP, my first few motos on the track while I supplemented this.
When I switched to a powder without Arginine, I was arm pump free from the get go.
A pump in the gym is no different than arm pump in your forearms on the track.
Food for thought...
Johnboy
I also recommend the following:
I personally use a vegan protein.
Don't buy into the protein drink hype, most of it is over priced piss.
TbonesPop.....I forgot to add turkey to my list....but yes you are 100% correct. I eat that as well. I do occasionally eat red meat but not all that much. But yes , I enjoy a big ol' juicy Ribeye steak ever now and then. Actually cooking up two tomorrow night for me and my girl.
I know you're one of those guys who is a nutrition guru of sorts, ever try kefir milk? Great for the digestive track and immune system.
Pit Row
They're plenty of bad sources of protein out there and thats what most will get from a chain store. You want a good clean natural protein that absorbs good and doesn't give you digestive discomfort with additives.
LOL...
I do agree that adequate protein can be found in a good diet.
Whey protein or Whey protein isolate are your best options , you can als get the hydrolyzed Whey but research has shown it isn't worth the extra money
All the other types of protein, vegan, soy whatever are considerd lower grade protein because leucine content is lower
So you need more for the same result, and the result is muscle protein synthesis, ( growth and repair muscle tissue)
Protein is also the most thermodynamic macronutrient you can consume ( lot's of calories burend of as heat)
Muscle protein synthesis is sparked by leucine
Do a little research on the subject
OW and too much protein too frequent, will cause a refractory response , so more is NOT better, proven by research
Unless you're a serious endurance athlete or a serious about body building, protein drinks are only good for producing expensive smelly pee.
Ever wonder why your pee stinks after you drink a protein drink?
I'd sure like to know wich are the best ones to take tough
Stay away from reduced fat anything, fat is flavor, fat is satiating (you can eat less and feel full... Key part was eat less) if they remove fat they replace it with a lot of things with long names and usually tons of sugar!!!!! If you think I'm wrong when did the western worlds obesity rate skyrocket.... That's right during the fat free craze started in the late 70s and 80s!... Just think about it, low fat equals high sugar!
The anti red meat is misguided...It's the perfect protein full of all your amino acids naturally, super high in creatine and more protein per gram... I didn't say eat a rib eye every night, although that would be delicious!!!!
L-Arginine does not cause arm pump, poor riding technique does! Nitric oxide relaxes your arteries and improves your cardio vascular capacity, beets do this naturally.... Most endurance athletes are super supplementing with NO...Google it!
Basically try to eat things with a single ingredient and you will be fine, loose unnessary weight and just feel better all around!
Anyway back to the protein powder thing, don't buy into the marketing hype that all the body building magazines push as far as the protein powders, don't think that consuming large amounts of protein powders will make you look like the professional body builder in the ad thay are trying to sell you something.
I heard it's pulverized horn.
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