Any of You Bro's Workout?

rbm33
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rbm33 5/31/2013 3:24pm
5/31/2013 3:24pm
leakypipe23 wrote:
Some absolutely horrible advice in here. Ugh. Will expand later.
lol, I kinda agree with leaky pipe here.

not sure what he is going to say but basically u need to eat a well balanced meal plan, be consistent with your workouts, stay away from injuries, and get your test and estrogen levels and keep them in "balance".
willie838
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willie838 5/31/2013 3:33pm
5/31/2013 3:33pm
IWreckALot wrote:
I suggest P90x if you want to bulk up. It's a good program but you gotta follow a diet plan also. You can skip the legs...
I suggest P90x if you want to bulk up. It's a good program but you gotta follow a diet plan also. You can skip the legs days. But don't skip the core workout. The ab ripper x is a good workout. That's really the only workout I continue to do when I go through lazy spurts.
bulk up with p90x?
da fuck?!

ugh boy moto board fitness talk.

personally, i think lean and strong/ fit is the optimal build for moto.

so kettlebells, and bodyweight work (pushups, pullups, dips) with extremely minimal rest is the best way to improve performance.


........

gaining weight is a different story.

diet changes and focusing on major compound excercies (ie bang for buck (squat deadlift clean, military press etc)). Lift heavy, eat big and you'll put on mass. Get your sleep and drink your milk (rippetoe)
mx 219
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mx 219 5/31/2013 3:38pm
5/31/2013 3:38pm Edited Date/Time 5/31/2013 3:40pm
want to get bigger:

high weight/low reps

eat protein (you weigh 160? take AT LEAST 160 g of protein a day). 200-220 would be better. Eat your fruits and vegetable and drink at least a gallon a day of water.

Creatine/ protein powders, and other supplements will help. I personally recommend Force Factor as a pre workout supplement, especially if you are working arms or chest.
chrisbuehler
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chrisbuehler 5/31/2013 3:48pm
5/31/2013 3:48pm
mx 219 wrote:
want to get bigger: high weight/low reps eat protein (you weigh 160? take AT LEAST 160 g of protein a day). 200-220 would be better. Eat...
want to get bigger:

high weight/low reps

eat protein (you weigh 160? take AT LEAST 160 g of protein a day). 200-220 would be better. Eat your fruits and vegetable and drink at least a gallon a day of water.

Creatine/ protein powders, and other supplements will help. I personally recommend Force Factor as a pre workout supplement, especially if you are working arms or chest.
This right here. Only poster so far to bring up drinking a gallon of water a day, go to the head of the class

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JW381
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JW381 5/31/2013 4:08pm
5/31/2013 4:08pm
Bry745 wrote:
Stay away from creatine if you ride MX. It can cause or contribute to massive arm pump.
RM250racer wrote:
i started taking 5g of creatine a day and my arm pump as gone from bad the first 15 minutes to rarely at all.
My understanding was that this would be the opposite, but I took some creatine for a while and I felt like my arm pump went down too. The experts say otherwise tho. Weird haha
jasonv43
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jasonv43 5/31/2013 4:09pm
5/31/2013 4:09pm
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a heavy dose of alcohol and mexican food and see where that gets me by Monday.

Camp332 - Bro's 4 Life. Thanks for the gift.
Bill_Carroll
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Bill_Carroll 5/31/2013 4:29pm
5/31/2013 4:29pm Edited Date/Time 5/31/2013 4:34pm
jasonv43 wrote:
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a...
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a heavy dose of alcohol and mexican food and see where that gets me by Monday.

Camp332 - Bro's 4 Life. Thanks for the gift.
I thought you were kidding when you posted that, that's why I posted a couple goody's to pump up

BTW, you have seen the chick on the right......who is it?
corsair
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corsair 5/31/2013 5:12pm
5/31/2013 5:12pm Edited Date/Time 5/31/2013 5:14pm
Quit eating any and all bread and other 'healthy' whole grains. Buy two books, the Primal Blueprint and the Warrior Diet, and let those two books be the basis for your eating habits. Sprints. Intervals on a rower. Kettlebells. Watch the blubber melt.

I did all the above, and at 45 years old sport a six pack, which I don't think I ever had before in my life. Other than maybe when I was 17 or so. I even have better stamina on the bike than I ever remember having.
mxjef
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mxjef 5/31/2013 6:12pm
5/31/2013 6:12pm
jasonv43 wrote:
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a...
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a heavy dose of alcohol and mexican food and see where that gets me by Monday.

Camp332 - Bro's 4 Life. Thanks for the gift.
Mix a little PS3 in there too...
Camp332
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Camp332 5/31/2013 6:34pm
5/31/2013 6:34pm
jasonv43 wrote:
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a...
Definitely some bood and bad ideas in this thread. I appreciate all the info. I think this weekend though I am going to focus on a heavy dose of alcohol and mexican food and see where that gets me by Monday.

Camp332 - Bro's 4 Life. Thanks for the gift.



Dead lifts. So good bro
Radical
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Radical 5/31/2013 8:33pm
5/31/2013 8:33pm Edited Date/Time 5/31/2013 11:32pm
Mountain bike hills for cardio and endurance. It's fun and also lends itself to MX because it works similar muscles and it'll build coordination and balance. Mountain biking is 3 times more intense then any riding done on the street because of the bursts required to make it up gnarly hills.
If you do serious mountain biking, in my opinion, there is no better cardio workout. I'm not talking about fire roads.

I suggest on days that you're lifting weights, that you DON'T do medium to long cardio workouts just before. You won't have the energy to push as hard as you need to. It's best to separate cardio and weights to different parts of the day, so you're rested before you start either.

That said, cardio is important not only because it'll help endurance on the track, but because it'll help you push further in the gym.

When you lift, lift to the point of failure for 3-4 sets of each exercise. When you're able to do 12 or more reps, add 5 lbs the next time.

To cut fat, eat more protein and fat, and keep the carbs down to a minimum. Carbs put on fat, protein and fat do not.

If you get into great shape concerning both cardio and strength, you'll not only have more endurance on the track, you'll feel the best you can feel.

Deadlifts and Squats encourage your body to produce Testosterone, so one or the other MUST be a part of your routine.

That's it for now.

Radical
Radical
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Radical 5/31/2013 8:38pm
5/31/2013 8:38pm
Oh yeah, train hard. Keep getting faster at whatever cardio workout you choose. Steady, long runs do not burn much fat.
Case in point.
Marathon runners are not usually muscular, while sprinters are.

If you mountain bike, or run, keep getting faster, work it, and it'll pay off.
iudi2006 5/31/2013 8:47pm
5/31/2013 8:47pm
Travis_Hudson wrote:
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days...
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days a week, but im 6' 3" and 240. I just can't seem to drop down anymore. I used to be able to stay at about 205 no prob......but im 36 now, maybe age is holding me back? Blush
If you completely take wheat out of your diet i guarentee you will lose at least 20 pounds in the next two months. Continue everything you are doing(exercise) but just drop anything that has wheat. And i'm not talking about a gluten-free diet. Just simply take away wheat.
Flip109
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Flip109 5/31/2013 9:43pm
5/31/2013 9:43pm
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article.

http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/

Nothing will ever replace seat time. Keep it simple. 80/20 rule. You get 80% of your results from 20% of what you do in lifting. Most routines are to complex.
Flip109
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Flip109 5/31/2013 9:44pm
5/31/2013 9:44pm
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article.

http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/

Nothing will ever replace seat time. Keep it simple. 80/20 rule. You get 80% of your results from 20% of what you do in lifting. Most routines are to complex.
eb313
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eb313 6/2/2013 6:32am
6/2/2013 6:32am
Travis_Hudson wrote:
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days...
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days a week, but im 6' 3" and 240. I just can't seem to drop down anymore. I used to be able to stay at about 205 no prob......but im 36 now, maybe age is holding me back? Blush
High intensity whole body workout, cardio and strength in one workout. Also, eat many small meals throughout the day, your body metabolizes it and does not store it when you only feed it enough to make it to the next feeding time. You should be hungry before you eat again too.
Camp332
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Camp332 6/2/2013 6:55am
6/2/2013 6:55am
Flip109 wrote:
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article. http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/ Nothing...
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article.

http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/

Nothing will ever replace seat time. Keep it simple. 80/20 rule. You get 80% of your results from 20% of what you do in lifting. Most routines are to complex.
Bro, he didnt ask how to get in moto condition. He asked how to gain muscle.
wow123
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wow123 6/2/2013 7:01am
6/2/2013 7:01am
Travis_Hudson wrote:
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days...
I HAVE THE OPPISITE PROBLEM! I need too lose muscle and lard! Have a cure for that? I have been running about 5 miles 5 days a week, but im 6' 3" and 240. I just can't seem to drop down anymore. I used to be able to stay at about 205 no prob......but im 36 now, maybe age is holding me back? Blush
hahah weight till your 46, each decade you age if you gain wait (most do) its gets progressively harder to lose.

i'm 52 and it takes a lot of work and reasonable diet to lose just a few kgs.!!!

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Flip109
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Flip109 6/2/2013 8:45am
6/2/2013 8:45am
Flip109 wrote:
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article. http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/ Nothing...
Don't get caught up in all the bullshit. Riding should be your first priority. After that just do something simple like in this article.

http://laymansstrength.com/2013/05/20/case-study-nick-sanchez/

Nothing will ever replace seat time. Keep it simple. 80/20 rule. You get 80% of your results from 20% of what you do in lifting. Most routines are to complex.
Camp332 wrote:
Bro, he didnt ask how to get in moto condition. He asked how to gain muscle.
Well that routine in that article uses a 5x5 program of deadlifts, squats,standing presses, and chin ups. Pretty sure those will put muscle on him faster than anything else he could do in the gym.

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