Posts
107
Joined
11/17/2014
Location
Oak Harbor, OH
US
I don't know what I'm doing wrong but every time I am in the attack position my lower back hurts. I can only ride for so long cause of it. Is it because I'm out of shape? Or just not doing it right
The Shop
This is what dad and I wear. Best kidney belt on the market. Check it out. It was developed by a doctor. Helps a bunch
https://www.youtube.com/watch?v=4BOTvaRaDjI&t=2s
I raised by bars with a combination of taller bars and bar mounts. Fixed the problem and helped improve my riding technique.
Ab work to help strengthen that core and the stability of your back. Kidney belts should only be used by people with back problems, when you wear a kidney belt it takes away from the usage of your lower back, hence weakening it even more.
When you learn to deadlift it’s all about form, never over do it.
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