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Try this Aerobic Threshold Test! 200m run at easy pace 100m sprint 400m run at easy pace 100m sprint 600m run at easy pace 100m sprint 800m run at easy pace 100m sprint 1000m run at easy pace 100m sprint 800m run at easy pace 100m sprint 600m run at easy pace 100m sprint 400m run at easy pace 100m...

RacerOne is awesome! Works really well and is great as it has the community aspect so you can compete with others in your area doing the same tracks. Only down side of it and Strava is that you must have your phone on you while riding. So cable ties to handle bars or something similar. Not ideal for looking after...

If you have the money... Go for the LITpro! Make sure you get the heart rate strap as well with it so you can track your HR while riding and cross reference it with your race, training. Otherwise, we use a polar M400 and use the chest strap with the watch around the bar pad. and set it on the...

Getting back in to it can be so hard if you have gotten out of the habit!! Honestly, the best thing for helping you get back into it is to simply have a program to follow. If you don't need to worry about what you are going to do each day, you just rock up to the gym, open up...

On a budget... Try these: - Adjustable dumbbell set and maybe some extra 10's so you can go heavy with them - Med Ball/Slam Ball 12 kg - Kettlebell (a lighter one for higher rep and overhead work (16kg) and a heavy one for swings (24 or 32 depending on strength)) - Suspension trainer (TRX) - Small sled (not a...

So many good points on here guys! One of the biggest things with training to improve your on bike fitness is improving your movement patterns. We use this with gym training and corrective movements. If you can move better and recruit more muscles to perform certain movements while on the bike then you are going to be come more efficient...