Muscle milk vs ryno power vs whey protein Vs muscle Pham

bv
Profile picture for user bv
Posts
108
Joined
12/13/2011
Location
USA
bv 12/14/2014 7:48am
12/14/2014 7:48am
I agree with what bmart32 said. If you do some research and compare the two the products they differ quite a bit in composition. Muscle Milk is a low quality protein powder. A list of their ingredients compared to the Ryno Power ingredients shows the muscle milk has way way more ingredients and many if not all of the additional ingredients are fillers and junk that has very little benefit to the body. The muscle milk protein is high in saturated fat and high in cholesterol while the ryno power has no cholesterol or saturated fat. The ryno power protein is also packed with amino acids which helps muscles rebuild and recover.
Anyone who follows Ryno on social media or looks at his website knows he is a fanatic about eating healthy, organic and all natural products and that transferred right into his supplements. If you do a little research you'll see the stuff is made with really high quality ingredient's. I've actually seen alot of top racer's drinking this stuff inbetween moto's at the nationals. That's what is cool about the Ryno power stuff it was developed by a motocrosser for motocross. It's not built by some muscle head who just wants to look like Arnold. Plus I have a really sensitive stomach and the ryno power stuff is the only stuff that doesn't upset it. I tried the muscle milk in the past and in comparison to the Ryno power the taste just isn't there the ryno power stuff is smoother and taste's better.
I say try out the ryno power and if you like it stick with it. Plus their customer service is top notch and very helpful. I've done alot of research both on my own and even had a few of the local trainer's here help me out and we all came to the same conclusion that the ryno power protein is very high quality and beneficial.
KGAspeed
Profile picture for user KGAspeed
Posts
576
Joined
4/1/2008
Location
Salt Lake City, UT, USA
KGAspeed 12/14/2014 10:07am
12/14/2014 10:07am Edited Date/Time 12/14/2014 10:09am
UpTiTe wrote:
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing. Unless you're a serious...
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing.

Unless you're a serious endurance athlete or a serious about body building, protein drinks are only good for producing expensive smelly pee.

Ever wonder why your pee stinks after you drink a protein drink?
No way. Where are you getting this?

I do believe that milk and dairy are ok for some, but I've always had issues with it and try to keep it at a minimum for my own personal needs. I do believe there is a good argument against milk; we are the only species that drinks another mammal's milk. That is weird to me. I switched to Almond Milk a while ago, but I'll be honest, I don't notice a huge difference in digestion, etc. I had major issues with milk as a kid.

The "expensive pee" thing is ridiculous. I do believe that whey is NOT necessary - whole foods are (typically) always better or a great path to stay on.

There are countless arguments and "tests" regarding whey, dairy and whatever other nutritional topics you want to compare. But in my opinion, do what you want. It is about as productive as debating religion.

On topic - I like Cytosport's 100% Complete Whey. I keep it in moderation - maybe 1 a day after the gym. A buddy of mine sells Rynopower, so I'm now trying that because he swears it is the cleanest formula you can get.

Focus on clean food - that is easy. Go ahead and add whey if you want. I keep it to a good multi-vitamin, whey, beta-alanine (endurance) and creatine.
endurox
Profile picture for user endurox
Posts
2106
Joined
3/22/2014
Location
Garden City, ID, USA
endurox 12/14/2014 11:50am
12/14/2014 11:50am
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has food value left in it, unlike the homogenized pastorized puss infected milk the big corporations along with the fda push.
bd
Profile picture for user bd
Posts
6056
Joined
4/6/2007
Location
Las Vegas, NV, USA
bd 12/14/2014 11:54am
12/14/2014 11:54am
endurox wrote:
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has...
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has food value left in it, unlike the homogenized pastorized puss infected milk the big corporations along with the fda push.
Where do you find "raw milk?"

The Shop

See All »
UpTiTe 12/14/2014 12:00pm
12/14/2014 12:00pm
bvm111 wrote:
The anti dairy thing is retarded...where is all your whey protein coming from ...oh...that's right milk!!!! Stay away from reduced fat anything, fat is flavor, fat...
The anti dairy thing is retarded...where is all your whey protein coming from ...oh...that's right milk!!!!

Stay away from reduced fat anything, fat is flavor, fat is satiating (you can eat less and feel full... Key part was eat less) if they remove fat they replace it with a lot of things with long names and usually tons of sugar!!!!! If you think I'm wrong when did the western worlds obesity rate skyrocket.... That's right during the fat free craze started in the late 70s and 80s!... Just think about it, low fat equals high sugar!

The anti red meat is misguided...It's the perfect protein full of all your amino acids naturally, super high in creatine and more protein per gram... I didn't say eat a rib eye every night, although that would be delicious!!!!

L-Arginine does not cause arm pump, poor riding technique does! Nitric oxide relaxes your arteries and improves your cardio vascular capacity, beets do this naturally.... Most endurance athletes are super supplementing with NO...Google it!

Basically try to eat things with a single ingredient and you will be fine, loose unnessary weight and just feel better all around!

Anyway back to the protein powder thing, don't buy into the marketing hype that all the body building magazines push as far as the protein powders, don't think that consuming large amounts of protein powders will make you look like the professional body builder in the ad thay are trying to sell you something.
This, 100% This.
seth505
Profile picture for user seth505
Posts
10218
Joined
4/1/2008
Location
SD, CA, USA
seth505 12/14/2014 12:01pm
12/14/2014 12:01pm
NV825 wrote:
Get yourself one of those small cup blenders and add 1 banana, 2 big scoops of peanut butter, crushed ice, and milk. Blend it all together...
Get yourself one of those small cup blenders and add 1 banana, 2 big scoops of peanut butter, crushed ice, and milk. Blend it all together and enjoy. All natural and full of great protein and other essentials.


boom goes the dynamite
endurox
Profile picture for user endurox
Posts
2106
Joined
3/22/2014
Location
Garden City, ID, USA
endurox 12/14/2014 5:26pm
12/14/2014 5:26pm
endurox wrote:
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has...
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has food value left in it, unlike the homogenized pastorized puss infected milk the big corporations along with the fda push.
bd wrote:
Where do you find "raw milk?"
here is a link
http://www.realmilk.com/real-milk-finder/nevada/
CASH476
Profile picture for user CASH476
Posts
636
Joined
2/27/2009
Location
Perth, AU
CASH476 12/14/2014 6:56pm
12/14/2014 6:56pm
endurox wrote:
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has...
ditto on the Hammer products, great product. Avoid the muscle milk protein that has heavy metals in it. I drink raw milk as it still has food value left in it, unlike the homogenized pastorized puss infected milk the big corporations along with the fda push.
bd wrote:
Where do you find "raw milk?"
endurox wrote:
here is a link
http://www.realmilk.com/real-milk-finder/nevada/
A bit more info about raw milk http://theconversation.com/explainer-what-is-raw-milk-and-why-is-it-har…
The article about the 3 year old that recently died is of particular interest
Camp332
Profile picture for user Camp332
Posts
8763
Joined
8/16/2006
Location
Zoo Jersey, USA
Camp332 12/14/2014 7:27pm
12/14/2014 7:27pm
You cant go wrong with a chicken, broccoli, and sweet potato diet bro!

I eat a lot of other real foods, but the above is the staple.

I'm very into fitness, and nutrition. A protein drink is a supplement. Meaning you use it in addition to a solid diet. Its not the answer to being super fit.

Ive been using the RTN Bionic Edge whey after workouts, it has natural ingredients and is quick dissolving.
Samdanny576 12/14/2014 7:54pm
12/14/2014 7:54pm Edited Date/Time 12/14/2014 8:00pm
KGAspeed wrote:
No way. Where are you getting this? I do believe that milk and dairy are ok for some, but I've always had issues with it and...
No way. Where are you getting this?

I do believe that milk and dairy are ok for some, but I've always had issues with it and try to keep it at a minimum for my own personal needs. I do believe there is a good argument against milk; we are the only species that drinks another mammal's milk. That is weird to me. I switched to Almond Milk a while ago, but I'll be honest, I don't notice a huge difference in digestion, etc. I had major issues with milk as a kid.

The "expensive pee" thing is ridiculous. I do believe that whey is NOT necessary - whole foods are (typically) always better or a great path to stay on.

There are countless arguments and "tests" regarding whey, dairy and whatever other nutritional topics you want to compare. But in my opinion, do what you want. It is about as productive as debating religion.

On topic - I like Cytosport's 100% Complete Whey. I keep it in moderation - maybe 1 a day after the gym. A buddy of mine sells Rynopower, so I'm now trying that because he swears it is the cleanest formula you can get.

Focus on clean food - that is easy. Go ahead and add whey if you want. I keep it to a good multi-vitamin, whey, beta-alanine (endurance) and creatine.
I always hear that argument and wonder to myself what other mammal is capable of domesticating livestock to get another mammals milk?

Milk was bad last week. This week almond milk raises estrogen levels and you should now drink hemp milk...give me a break.

The best thing I ever did was get a nutritionist and I've learned you just can't substitute for real food. Every meat head at the gym has everyone sold on drinking pro Weightlifter amounts of protein, but the average "athlete" like myself does not need that. People need to start eating again and eating healthy.
bd
Profile picture for user bd
Posts
6056
Joined
4/6/2007
Location
Las Vegas, NV, USA
bd 12/14/2014 7:55pm
12/14/2014 7:55pm
Camp332 wrote:
You cant go wrong with a chicken, broccoli, and sweet potato diet bro! I eat a lot of other real foods, but the above is the...
You cant go wrong with a chicken, broccoli, and sweet potato diet bro!

I eat a lot of other real foods, but the above is the staple.

I'm very into fitness, and nutrition. A protein drink is a supplement. Meaning you use it in addition to a solid diet. Its not the answer to being super fit.

Ive been using the RTN Bionic Edge whey after workouts, it has natural ingredients and is quick dissolving.
I agree with this and would add the following:

- Eat organic
- Balance acidic foods (muscle, seeds, and nuts) with alkalinic foods (green leaf veggies)
- Add SuperFoods to diet (ORGANIC Raw spirulina, maca, cocoa, hemp seed, chia seed, chorella etc)
- Muscle to be free range and grass fed (wild caught is better)
- Eat or drink raw veggies. Live enzymes are essential to goo health
- Protein shakes are a supplement to healthy living
- Real Foods ARE NOT processed foods
Camp332
Profile picture for user Camp332
Posts
8763
Joined
8/16/2006
Location
Zoo Jersey, USA
Camp332 12/14/2014 8:01pm
12/14/2014 8:01pm
Camp332 wrote:
You cant go wrong with a chicken, broccoli, and sweet potato diet bro! I eat a lot of other real foods, but the above is the...
You cant go wrong with a chicken, broccoli, and sweet potato diet bro!

I eat a lot of other real foods, but the above is the staple.

I'm very into fitness, and nutrition. A protein drink is a supplement. Meaning you use it in addition to a solid diet. Its not the answer to being super fit.

Ive been using the RTN Bionic Edge whey after workouts, it has natural ingredients and is quick dissolving.
bd wrote:
I agree with this and would add the following: - Eat organic - Balance acidic foods (muscle, seeds, and nuts) with alkalinic foods (green leaf veggies)...
I agree with this and would add the following:

- Eat organic
- Balance acidic foods (muscle, seeds, and nuts) with alkalinic foods (green leaf veggies)
- Add SuperFoods to diet (ORGANIC Raw spirulina, maca, cocoa, hemp seed, chia seed, chorella etc)
- Muscle to be free range and grass fed (wild caught is better)
- Eat or drink raw veggies. Live enzymes are essential to goo health
- Protein shakes are a supplement to healthy living
- Real Foods ARE NOT processed foods
Quality, detailed information right there^
NeoSol218
Profile picture for user NeoSol218
Posts
36
Joined
9/29/2014
Location
Lockport, IL, USA
NeoSol218 12/14/2014 8:15pm
12/14/2014 8:15pm
Great insight guys. It seems like a lot of your diets are on point. Just as a lot of you said protein is protein. Dont worry about the label or the number of grams of protein in it. Look atas whats really in it. Low sugar and sodium is key. Main thing to note is your body can only adsorbe 25g at a time. So get some 50g bulk shit and yes you will "shit it out" awesome feedback guys!
Rogue_10
Profile picture for user Rogue_10
Posts
43
Joined
1/3/2013
Location
Hampton Park, VIC, AU
Rogue_10 12/15/2014 12:00am
12/15/2014 12:00am
UpTiTe wrote:
The best source of protein for the average guy is a nice glass of chocolate milk. The average guy can get all the protein his body...
The best source of protein for the average guy is a nice glass of chocolate milk. The average guy can get all the protein his body needs with a proper diet.

Don't buy into the protein drink hype, most of it is over priced piss.
Outsider wrote:
[b]The best source of protein for the average guy is a nice glass of chocolate milk. [/b] LOL... I do agree that adequate protein can be...
The best source of protein for the average guy is a nice glass of chocolate milk.


LOL...


I do agree that adequate protein can be found in a good diet.
UpTiTe wrote:
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing. Unless you're a serious...
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing.

Unless you're a serious endurance athlete or a serious about body building, protein drinks are only good for producing expensive smelly pee.

Ever wonder why your pee stinks after you drink a protein drink?
Hey uptite what kind of chocolate is used to make the chocolate milk? Chocolate powder, syrup?
UpTiTe 12/15/2014 5:06am
12/15/2014 5:06am
Outsider wrote:
[b]The best source of protein for the average guy is a nice glass of chocolate milk. [/b] LOL... I do agree that adequate protein can be...
The best source of protein for the average guy is a nice glass of chocolate milk.


LOL...


I do agree that adequate protein can be found in a good diet.
UpTiTe wrote:
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing. Unless you're a serious...
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing.

Unless you're a serious endurance athlete or a serious about body building, protein drinks are only good for producing expensive smelly pee.

Ever wonder why your pee stinks after you drink a protein drink?
Rogue_10 wrote:
Hey uptite what kind of chocolate is used to make the chocolate milk? Chocolate powder, syrup?
Powder
danman
Profile picture for user danman
Posts
1204
Joined
4/1/2008
Location
Readstown, WI, USA
danman 12/15/2014 7:28am
12/15/2014 7:28am
I'm not sure where this is sold around the country, but give it a try if you like the protein shakes. Personally, I think the Vanilla tastes better, even though I'm a chocolate lover!

Organic Fuel
endurox
Profile picture for user endurox
Posts
2106
Joined
3/22/2014
Location
Garden City, ID, USA
endurox 12/15/2014 8:15am
12/15/2014 8:15am
bd wrote:
Where do you find "raw milk?"
endurox wrote:
here is a link
http://www.realmilk.com/real-milk-finder/nevada/
CASH476 wrote:
A bit more info about raw milk http://theconversation.com/explainer-what-is-raw-milk-and-why-is-it-har…
The article about the 3 year old that recently died is of particular interest
Our raw milk here in Idaho is tested often. Raw milk still has the probiotics while dead milk(pasturized) has no food value. That is why is is fortified with stuff. Also there are two types of milk, A1 and A2 milk. A2 milk is from swiss brown cows and is closer natural to mothers milk that A1 milk. So here in the US, A1 milk is the crap that people drink unless one finds the A2 milk. The FDA will spend money on scewing tests to show what is not healthy. Interesting how the million plus people in the USA die from pharmaceutical drug complications is never talked about.
Spartacus
Profile picture for user Spartacus
Posts
2269
Joined
5/20/2011
Location
USA
Spartacus 12/15/2014 9:20am
12/15/2014 9:20am
Just make sue whatever you drink/eat has a ton of sugar in it. Your brain runs on it.

Pit Row

See All »
Funyun
Profile picture for user Funyun
Posts
115
Joined
5/8/2012
Location
USA
Funyun 12/15/2014 9:27am
12/15/2014 9:27am Edited Date/Time 12/15/2014 11:20am
UpTiTe wrote:
The best source of protein for the average guy is a nice glass of chocolate milk. The average guy can get all the protein his body...
The best source of protein for the average guy is a nice glass of chocolate milk. The average guy can get all the protein his body needs with a proper diet.

Don't buy into the protein drink hype, most of it is over priced piss.
Outsider wrote:
[b]The best source of protein for the average guy is a nice glass of chocolate milk. [/b] LOL... I do agree that adequate protein can be...
The best source of protein for the average guy is a nice glass of chocolate milk.


LOL...


I do agree that adequate protein can be found in a good diet.
UpTiTe wrote:
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing. Unless you're a serious...
Laugh all you want, its 100% truth and any trainer that knows anything about proper diet wil trll You the same thing.

Unless you're a serious endurance athlete or a serious about body building, protein drinks are only good for producing expensive smelly pee.

Ever wonder why your pee stinks after you drink a protein drink?
Maybe expensive if your buying overpriced ryno power products, but for the most part not sure where your getting this from. Spending less than a dollar for 25g of protein is cheaper and easier than alot of regular food options.

Piss smelling after protein drinks? Not sure if srs or your trolling
TomZ
Profile picture for user TomZ
Posts
708
Joined
7/24/2008
Location
West Bloomfield, MI, USA
TomZ 12/15/2014 10:12am
12/15/2014 10:12am
Lot's of solid advice from BD and others.

If your training is intense enough, there is nothing wrong with supplements. If anyone believes that supplements are a substitution for a good training regimen you will end up disappointed. Far too many people associate weight loss with good health.....unless you are significantly overweight the simple loss of some pounds does not make you fit. The casual fitness person can make huge improvements by eating clean and avoiding processed foods. Only when you pick up the intensity and frequency of your training will you reap the benefits of supplements.

For eating and lifestyle information this site provides good resources and daily information/stories. Check it out here www.marksdailyapple.com

Underdog999
Profile picture for user Underdog999
Posts
662
Joined
11/20/2011
Location
Kalaheo, HI, USA
Underdog999 12/15/2014 10:41am
12/15/2014 10:41am
While Marks Daily Apple has some interesting info, I would not take all of it seriously. Some of the info is a bit nutty, and not backed by good research.

Also, I question an ingredient in Ryno Power's list: Glucose Polymers From Corn. It is just a fancy was of saying Maltodextrin. I wouldn't claim to say that RP is all that "clean."



"Maltodextrin’s glycemic index is considered to be metabolically equivalent to glucose (dextrose). In other words it is equivalent to sugar but not as sweet.

Why is it used? The finished product…

Is easily digestible
Is a convenient source of energy
Contains approximately 4 calories per gram
Is cold-water soluble
Has low or no sweetness
Helps in producing many liquid and dried nutritional product"

Post a reply to: Muscle milk vs ryno power vs whey protein Vs muscle Pham