Posts
517
Joined
11/26/2006
Location
Rancho Cucamonga, CA
US
Edited Date/Time
9/19/2013 11:00am
After a long MX and Speedway career both of my knees are shot. I will be having both of them replaced on October 3rd. I was wondering if those of you who have had this operation have any tips for recovery? What can i expect after the surgery and what sort of things can i do to speed up the healing process? Thanks in advance.
My advice is don't shortcut recovery. I was doing too much, too soon. It's really hard to take the time to heal when we all have busy lives and need to work, etc.
And don't get addicted to the pills. One reason they are addictive is you are so bored lying around.
Curious, how come you dont do one at a time? just want to get it over with?
Good luck and hope for a speedy recovery!
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If you are planning to go home right away, as stated above, consider your environment/barriers (stairs, bath tub/shower, getting dressed, meal prep, etc)
If you are going to an in-patient rehab center for a few days, you will get some focused rehab to help you meet your goals.
Regards
The ex had a genetic form of osteoarthritis in her knees at a younger age and she actually did gain a bit of height due to better knee posture and obviously having the correct spacing between her Tibia-Femur.
Best of Luck to a speedy recovery
sdb
Be diligent with PT and also don't cheat on the exercises they give you for home. The recliner sitting on your ass aids noone.
Good luck
I was told I will be taller after surgery. because of all of the cartilage being gone on the insides of both my knees, I have become quite bow legged. my legs will be straightened during surgery so that will add some height. I am not a fan of taking prescription medication so i know i will be off of the drugs quickly. I have been told how important physical therapy is so i will not slack off with that. If anything I will probably have to hold myself back a bit so as to not over do it.
Range of motion is the most important thing initially, don't be too worried if you loose some range the second week if you overdo your PT.
I would ask the doctor about the brand of knee implant being used. There seem to be a variety. I've been told mine should last ~ 10 years. I wish I had done this before my surgery but doesn't really matter at this point.
Post a reply to: OT-Total knee replacement (both knees)