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Anyway - yeah I take B.A., and where I've noticed it most is with mountain biking. Everyone on the planet is going to doubt any supplement at some point in time, like Matt did, but with mountain biking, my preparation is way more crucial than anything, because it's so cardio-intense here in Northern Utah (high elevation and constant steep climbs). Before I ride I drink a mix of ON's Amino Energy, bulk BCAA, Beta Alanine, Creatine and sometimes Cytomax. I don't care what anyone says, I most definitely perform better - 20-25+ miles of nasty climbing and typically over 3-4,000 feet of climbing in one ride - it makes a big difference.
Of course I also need to make sure I sleep well the night before and drink tons of water all day long + eat really well.
And for what it's worth, my moto-trainer-buddy in Vegas suggests BA for his athletes as well.
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Now on to my favorite topic and that is performance enhancing drug use in motocross. John, do you think guys in MX are using and do you think the AMA should be testing like other professional organizations?
John: I definitely think there should be a testing program in place. I realize it's expensive but the AMA needs to do it. MX is a fairly physical sport and there is a fair amount of money involved so I think they need to get serious about it. As to whether I think drugs are being used in the sport, it's just pure speculation but I think there are probably a few guys using them. I still think motocross is the type of sport that you can do well in with out that stuff if your willing to do the work. I would be a big supporter of getting the AMA to get a program in place immediately.
Why do you think the AMA hasn't done anything about this?
John: I think because it is a lot of work to deal with and it can be expensive. It can also be scandalous. I mean look at cycling. It is probably the most stringently tested sport in the world but it also seems to be the most tainted because of it. It's not an easy fight. You have to be willing to take the gloves off and get bloody.
http://www.racerxvt.com/article/trainer-talk-with....john-and-eli-tomac
I am hypoglycemic and have major issues with energy - if I don't eat "properly" before any training regimen, I fall totally flat on my face with a feeling I can barely describe, other than totally drained and hollow.
Thin line from PEDs? Really? Creatine, BA, BCAAs and caffeine? Wow; you sound Mormon
Your attitude certainly isn't a bad one at all. And I do realize that my "magic pre-ride potion" can also be a mental edge that I'm relying on a tiny bit too. I get that. The longer I live here and ride at elevation, the better I feel. Every year it gets easier, but then I just push harder and go farther. Last year I barely touched 20+ miles on the mtb, now I try to do that as much as I can because I'm able to put it together.
Anyway.
Not for the athlete or the trainer.............
What works for one athlete's physiology doesn't work well for another. Just like riding styles.
Yes there are some basic things that must apply to all but at this level it is sometimes the psychcological advantage of believing in your trainer and system that makes the edge.
It is a combination of many factors that can make for great fitness.
Think of Tyler Evans....he looked like a bad dude but didn't really have the best conditioning to race. Rarely does a really fit endurance athlete have that Adonis beach body look.
In the end...........what is your goal ?? What works for each athlete to get there ? There is only one way to find out..........TRAIN HARD and work it.
Don't ever mention Jillian Micheals on Vital ever again.
Pit Row
I will say that everyone's body is different and react to different things....such as supplements and training. You have to find the right recipe for yourself and and what works best.
I've been doing this sport a very long time ( as have many others on here ).....and have always looked for new things. Never hurts to try it and see if it works.
Main thing ( and most important )......is that there is no magic pill or powder. Some may help a little.....but the REAL training begins on the bike , in the gym , the pool......whatever gives you a great workout and gives you results.
Three most important things..Diet , exercise and rest. ( 4th thing in this sport would be seat time obviously ).......just find your particular recipe and make it work.
To check out the E-Book, I have a thread here on Vital...
http://www.vitalmx.com/forums/Moto-Related,20/Rogerson-Fitness-Motocros…
Or go to my website www.rogersonfitness.com
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