VitalMX Concept2 Rowing Competition

chase383
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Le Nord, CA
chase383 7/18/2010 6:02pm
7/18/2010 6:02pm
noluck
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USA
noluck 7/19/2010 7:42am
7/19/2010 7:42am
10k yesterday in 2 pieces back to back
6500 at 2:03
3500 at 2:01
tonights is a tough one
8x500 with 3:30 seconds rest in between
need to beat 1:44.8
shooting for 1:43.9
Motopoint Cafe 7/19/2010 10:48am
7/19/2010 10:48am
knocked a little over 2 minutes off my 5k from last time I tried
22:21.5 but still way off pass
Motopoint Cafe 7/19/2010 10:48am
7/19/2010 10:48am Edited Date/Time 7/20/2010 10:52am
knocked a little over 2 minutes off my 5k from last time I tried
22:21.5 but still way off pace

The Shop

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Motopoint Cafe 7/20/2010 11:20am
7/20/2010 11:20am
Now I understand puke bucket..lol Knocked almost 8 seconds off my 500m time 1:35.3
noluck
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noluck 7/20/2010 4:07pm
7/20/2010 4:07pm
8x500
1st 7 reps 1:44.7
8th 1:38.8
avg 1:43.9
sdfog1
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sdfog1 7/20/2010 4:37pm
7/20/2010 4:37pm
Did a 1:33.3 for my 500 last night but know I can do better. I set the resistance to 1 to see if that would help, big mistake. I had to pull so fast to keep it going. Shouldn't have done that. Live and learn...
olds cool
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olds cool 7/20/2010 8:57pm
7/20/2010 8:57pm
500m tonight @ 1:36.8. If I could have kept the pace up I might have busted the 1:30 barrier, but I was done @ 400m and just rode it out. Will try it again later this week.
TripleFive 7/20/2010 9:18pm
7/20/2010 9:18pm
First try at a 5k today, 21:14 I think I'll be able to cut that down quite a bit but I feel it's a good baseline.

jasonward73
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jasonward73 7/21/2010 9:24am
7/21/2010 9:24am Edited Date/Time 7/21/2010 9:27am
Just topped my best 30 minute distance record. I pulled a 2:00min pace the last 10mins. I was especially proud of that.


6'2" 37yo 235lbs



noluck
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noluck 7/22/2010 5:06pm
7/22/2010 5:06pm
5x1500 5 minute rest in between
avg 152.3
last 1500 149.3
dutch8jr
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Fernandina Beach, FL, USA
dutch8jr 7/23/2010 9:41am
7/23/2010 9:41am Edited Date/Time 7/23/2010 9:42am
500 Meters 1:44.3
5000 Meters 19:42.9

RCC104
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RCC104 7/23/2010 5:51pm
7/23/2010 5:51pm


Thank god i slowed down after the first 1000.....Killed my 5K time from last week. ...18:56.4



jasonward73
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jasonward73 7/23/2010 5:52pm
7/23/2010 5:52pm
2000m - 7:43 (as part of my 5000m attempt)

5000m - 19:38

TRAJISTO
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TRAJISTO 7/23/2010 8:40pm
7/23/2010 8:40pm Edited Date/Time 7/23/2010 8:41pm
WEEK 3:



500m 1:42.2

2000m 7:42.9

5000m 19:58.4



Didn't get to row at all this week except for times. Unfortunately Week 4 will be the same story.....



Travis
mjskier
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mjskier 7/23/2010 9:15pm
7/23/2010 9:15pm
I'm not worthy. I just got a machine and I can't sustain a sub 2 minutes 500m for more than about 4 minutes. After that I get lung pump.
RCC104
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RCC104 7/25/2010 3:14pm
7/25/2010 3:14pm
500m from yesterday... 1:28.5

little disappointed considering how strong I started. Thought i had at least a 1:26 time locked up....then my legs died, but theres still plenty of time to get better...


olds cool
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olds cool 7/25/2010 8:33pm
7/25/2010 8:33pm
7/25/10
5000m: 20:12.1

I'm going the wrong way on my times this week. I'm beginning to believe the 98-100 degree heat here in NC is starting to get to me. Well the old age doesn't help either. I'm going to break under 20 min for 5k if it kills me, and it probably will.

Pit Row

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jasonward73
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jasonward73 7/26/2010 2:29pm
7/26/2010 2:29pm
Not sure how this was harder than 5000m?

newmann
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newmann 7/26/2010 3:04pm
7/26/2010 3:04pm
I gained 6 lbs over the last nine days in Hawaii. Gotta start over. LOL
RCC104
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RCC104 7/26/2010 3:11pm
7/26/2010 3:11pm
Just a Reminder:

We're on Week 4 so try to toss a 500M and 2K into your routine this week.
Concept2Greg
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Johnson, VT, USA
Concept2Greg 7/27/2010 10:07am
7/27/2010 10:07am
Guys I am back from the CrossFit Games and even got to ride with Chris Dennison from DirtRider at Piru. Everone is doing awesome and I have some catching up to do. I leave for Loretta Lynn's on Saturday so if i am not on for a while it is because Hurricane Mill's Tennesse has spotty cell service. Keep it up! - Greg
Motopoint Cafe 7/27/2010 10:14am
7/27/2010 10:14am
Lunch time did my row

2000m - 7:47.7
jasonward73
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jasonward73 7/29/2010 8:12pm
7/29/2010 8:12pm
Killed my 30min distance!

oldx
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oldx 7/29/2010 8:51pm
7/29/2010 8:51pm
Congrats to all of you guys, you're killing it!
Concept2Greg
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Concept2Greg 7/30/2010 5:39am
7/30/2010 5:39am
Off to Loretta Lynn's with soon to be two very "pimped out" Model E rowers for the challenge. I will be sure to post pictures here but you might be better of following the events on Twitter. Search for Concept2MXMMA and I will get as much up as I can. Here is a link to the Twitter main page http://twitter.com/
RCC104
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RCC104 7/30/2010 9:21am
7/30/2010 9:21am
Still haven't really mixed a hard 2000 or 500 into my workout schedule yet this week, but i did pull a 7:07.1 (I'd have to double check) doing warm-ups before working out. That was actually better than my last 2000
Motopoint Cafe 7/30/2010 10:16am
7/30/2010 10:16am
Was headed for a 1:28 but gassed out

500m - 1:32.9
TRAJISTO
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TRAJISTO 7/30/2010 4:45pm
7/30/2010 4:45pm
2000M - 7:39.9
TRAJISTO
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TRAJISTO 8/1/2010 7:10pm
8/1/2010 7:10pm Edited Date/Time 8/1/2010 7:16pm
WEEK 4:

500m 1:37.9(this week)

2000m 7:39.9(this week)

5000m 19:58.4

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