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Greg I appreciate the shirt. I like that one and this one's mine -my wife confiscated my million meter shirt. again thanks.

Greg I appreciate the shirt. I like that one and this one's mine -my wife confiscated my million meter shirt. again thanks.

will have to let my 2k from week 4 stand. too much in one week for the legs. oh well its been a good 8 weeks though. new 500 personal best and the same on the 2k and just missed the 5k pb. thanks for the comp and maybe next time I will do the 2k first and go sub...

3 time trials in one week is rough on the legs. will take a couple of day before the 2k. missed my personal best by 2.5 seconds on the 5 k.

delete double post

3 time trials in one week is rough on the legs. will take a couple of day before the 2k. missed my personal best by 2.5 seconds on the 5 k.

to quote an earlier post. that give me lung pump. knocked 5 secs of personal best. over 40 class. light weight if it counts for anything.

dang rcc thats one good time. going for my 500 tonight . hoping for anyuthing under 1:35

they are both in my age group so I vote with you. I will just have to shoot for a podium spot. Last night 60minutes at 2:04 today 60 minutes at 2:10 this challenge started on 6-28 and since then I have logged 325,000 meters my best times so far 500 1:38 2000 7:11 500018:58 hopefully they will come down...

not bad - actually pretty dang good. tonight I had the pete plan 4 x 2k 1-1:53.7 2-1:53.8 3-1:53.7 4-1:51.5 avg 153.2 mentally tough just knowing you have to do a pretty fast pace 2k three times and then drop the pace on the fourth.... hit 2 million total meters tonight on the c2 in under a year

I think i am on week 13 of the pete plan now. it is definately helping but once you get your avg's down to what your capable of they are very brutal workouts. today was taking it easy on a 6x500 3 minute rest in between at 1:50 /500. then actually set a personal best on a 1000m at 1:44.4.

gonna be interesting cause were pretty close on the 5k time. then again someone may bust off a sub 18 minute that for me is not possible yet.

18:30 -man thats smoking. I usually make some kind of staement like that but yep am back on it the next day. I also hope your in the under 40 group.

olds cool breaking 20' for the first time is a real mental barrier. you got it now 19:30 or nothing. tonight did the pete plan pyramid 250,500,750,1000,750,500,250 total avg 1:46.4 you get 1:30 rest per 250 meters. last 250 was done at 1:39.2. heartrate went up just remembering it. next week is the finals

olds cool breaking 20' for the first time is a real mental barrier. you got it now 19:30 or nothing. tonight did the pete plan pyramid 250,500,750,1000,750,500,250 total avg 1:46.4 you get 1:30 rest per 250 meters. last 250 was done at 1:39.2. heartrate went up just remembering it. next week is the finals

did see you Greg on Ali. Wish we had a national within driving range. Friday nites row 60 minutes at 159.6 15031 meters.

Time Meters SPM Heart Rate /500m Watt 05:36.9 1500 28 140 01:52.3 247 05:36.7 1500 29 152 01:52.2 248 05:36.6 1500 30 168 01:52.2 248 05:35.6 1500 30 172 01:51.8 250 05:29.0 1500 32 176 01:49.6 265 avg 01:51.7 5 minute rest between reps when You folks do these hard rows make sure you do some sort of cool down...

10k tonight avg 2:06 just doing a endurance row 5x1500 tomorrow in race mode bucket ready. just watched conceptgregs video on racerx vt - man I hate hes in my class.maybe I can stick with him on the 5k.