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7675.
Haven't rowed for time in forever. Over a year at least. Saw this challenge today on RacerX and decided to give it a shot. Did my 500m as the first exercise of the day and pulled a 1:50 with the resistance set at 10 because I'm not really sure where it should be set? Did a high-intensity circuit for an hour before attempting the 2000m. Probably a mistake but whatever it's a start. I pulled the 2000m in 8:12 again with the resistance set at 10. I expect these to get a lot better in the coming weeks because now I'm focused........
Travis Epperson
40+
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Jason
Travis Epperson 40+
I only thing I did today on my erg was use it during some circuit stuff.... So I didnt go all out on a 2k or 5k just yet. Might wait until later in the week this time around.
I mainly stick to the D3 tracks, since everything's about an 1-1.5 hour drive from me there. Although I've been out to those tracks before and was planning on getting out that way again. I like them both. So far this year I haven't really been able to ride a ton just yet. Had some shoulder/tricep issues I'm working through a bit.
Greg,
Tabata X 10
Ski Erg for max watts
Body Squat for reps
with 20 # vest
Tabata 1: erg for max watts then rest 10 sec. and squat for reps
Tabata 2: erg for max watts then rest 10 sec. and squat for reps etc.
each movement gets 10 tabatas
Don't even let go of the handles
score by dividing max watts by ten and adding to squat reps (sorry about the math)
The lowest scoring tabata is your score
My worst score was a 31
19 erg and 12 squat
Have fun,
Week 1:
2000m 8:12.0
500m 1:50.0
Week 2:
5000m 19:58.4
2000m 7:42.8
Travis Epperson 40+
total meters tonight 9300
Pit Row
Week 1: 7/5/10 2000m 7:38.2
7/7/10 500m 1:38.6
Week 2: 7/13/10 5000m 20:05.3
7/14/10 2000m 7:29.6
so far
500m - 1:43.0
2000m - 8:08.7
5000m - 24:24.2
I've got a long way to go..
Little off for me this week I tried to cram my 5k and 2k back to back. I'll have to change my schedule up next week.
5k 19:32.4
2k 7:12.3
Work on those 500's and 5Ks
I am a little disappointed about not breaking the 7 min mark.. I thought I had it in the bag...but I did race yesterday so maybe a bit tired...
I guess I should post the image for some proof though..
It's going to be really interesting to see how much all of our times come down over the next few weeks.
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