Weigh in!

G-man
Posts
8920
Joined
4/1/2008
Location
Mesa, AZ US
7/13/2024 9:57pm Edited Date/Time 7/14/2024 9:00am

So like Elaine, I love a BIG salad. Smile Try to have this five days a week minimum. I truly believe this has also helped me to lose weight. Consists of:

Organic Spinach, Cilantro, carrots, celery, Roma tomates, cucumber, dried cranberries, sunflower seeds or shelled pumpkin seeds, chia seeds, hemp seeds (good plant protein), not shown are, avacodo and brocolli. 

I use extra Virgin Olive oil and Balsamic vinegar from Costco.

I try to get the vegi's from sprouts, but if not Walmart has surprisingly good vegetables at a good price. Wash everything beforehand with a good water spray, vinegar water in a spray bottle and water spray final rinse. 

It might seem like a lot of work but I try to rinse a lot and chop it all up so I could get 3 to 4 days of it without having to do it again.

After a BIG salad, I find myself relatively full and not having to stuff myself with dinner as much.

Even though I love red meat and pork ribs etc I try to grill as much chicken as possible and like somebody else said. Yes, "everything that tastes good is bad for you". 

10
Chance1216
Posts
8298
Joined
4/1/2018
Location
Carson, CA US
7/14/2024 7:57pm
G-man wrote:
So like Elaine, I love a BIG salad.  Try to have this five days a week minimum. I truly believe this has also helped me to...

So like Elaine, I love a BIG salad. Smile Try to have this five days a week minimum. I truly believe this has also helped me to lose weight. Consists of:

Organic Spinach, Cilantro, carrots, celery, Roma tomates, cucumber, dried cranberries, sunflower seeds or shelled pumpkin seeds, chia seeds, hemp seeds (good plant protein), not shown are, avacodo and brocolli. 

I use extra Virgin Olive oil and Balsamic vinegar from Costco.

I try to get the vegi's from sprouts, but if not Walmart has surprisingly good vegetables at a good price. Wash everything beforehand with a good water spray, vinegar water in a spray bottle and water spray final rinse. 

It might seem like a lot of work but I try to rinse a lot and chop it all up so I could get 3 to 4 days of it without having to do it again.

After a BIG salad, I find myself relatively full and not having to stuff myself with dinner as much.

Even though I love red meat and pork ribs etc I try to grill as much chicken as possible and like somebody else said. Yes, "everything that tastes good is bad for you". 

That looks delicious G-man. I had to screenshot it. Looks way to good not to try

3
G-man
Posts
8920
Joined
4/1/2008
Location
Mesa, AZ US
7/14/2024 8:51pm Edited Date/Time 7/14/2024 8:56pm
Chance1216 wrote:

That looks delicious G-man. I had to screenshot it. Looks way to good not to try

Thanks Chance, it really is good and HEALTHY. Actually, my plate is usually a little more filled with the BIG salad. That was about a 3/4 amount. Elaine would be proud! 😂

Here's some of the ingredients I get and I just restocked at Walmart with some cilantro and broccoli. I also get the Organic spinach from there. In the jar are the hemp seeds also from Costco, they are very healthy with plant protein.

The spray bottle mix I learned from Jan, 50/50 vinegar and water.

I prefer the shelled pumpkin seeds from Sprouts along with the dried cranberries but they are farther away.  I have a Walmart grocery and Bashas half a block away, so that's where I get the shelled sunflower seeds for convenience.

In the jar are the Hemp seeds also from Costco.

5
Chance1216
Posts
8298
Joined
4/1/2018
Location
Carson, CA US
7/14/2024 9:18pm
Chance1216 wrote:

That looks delicious G-man. I had to screenshot it. Looks way to good not to try

G-man wrote:
Thanks Chance, it really is good and HEALTHY. Actually, my plate is usually a little more filled with the BIG salad. That was about a 3/4...

Thanks Chance, it really is good and HEALTHY. Actually, my plate is usually a little more filled with the BIG salad. That was about a 3/4 amount. Elaine would be proud! 😂

Here's some of the ingredients I get and I just restocked at Walmart with some cilantro and broccoli. I also get the Organic spinach from there. In the jar are the hemp seeds also from Costco, they are very healthy with plant protein.

The spray bottle mix I learned from Jan, 50/50 vinegar and water.

I prefer the shelled pumpkin seeds from Sprouts along with the dried cranberries but they are farther away.  I have a Walmart grocery and Bashas half a block away, so that's where I get the shelled sunflower seeds for convenience.

In the jar are the Hemp seeds also from Costco.

Awesome. Thank you so much for sharing.🤝

I showed it to the wife and, we’ll be grabbing the ingredients to make that tomorrow. 
 

If you like smoking fish, I’ll pm you a couple brines I use for smoking salmon. 

1

The Shop

G-man
Posts
8920
Joined
4/1/2008
Location
Mesa, AZ US
7/14/2024 9:25pm
Chance1216 wrote:
Awesome. Thank you so much for sharing.🤝 I showed it to the wife and, we’ll be grabbing the ingredients to make that tomorrow.    If you...

Awesome. Thank you so much for sharing.🤝

I showed it to the wife and, we’ll be grabbing the ingredients to make that tomorrow. 
 

If you like smoking fish, I’ll pm you a couple brines I use for smoking salmon. 

You're welcome and thanks for this fish Idea, but that's one of my downfalls in life. I'm not a fish eater. I really wish I was as I know it's healthy and would help with my cholesterol issues. 

If you have any ideas on fish that doesn't taste fishy, let me know. Smile I have been able to eat small amounts like that.

 

ns503
Posts
4555
Joined
4/1/2008
Location
NS Toolies CA
7/15/2024 3:11am

Jeez there's a lot in same boats on here.

62, 6'1", 175lbs. No idea on %. The weight varies depending on time of year. Right now I'm in the middle of the summer (bbq & brews) adding-the-winter-insulation cycle. Whistling

G-man
Posts
8920
Joined
4/1/2008
Location
Mesa, AZ US
7/25/2024 6:26pm

Chance did you ever get the chance to make the

 BIG salad? These two are more of the examples of what I have on a nightly basis (fuller plate).

Last night I had some grilled chicken that I put in there from the previous night.

Made for a great meal. Did not even need anything after that. 🙂

1000004028.jpg?VersionId=49diwLhiiLbUK.ezsgze WrM8P1000003990.jpg?VersionId=c5U6m10q.7zTpYK0dbHDufaw6KAT.F
7
Chance1216
Posts
8298
Joined
4/1/2018
Location
Carson, CA US
7/25/2024 6:42pm
G-man wrote:
Chance did you ever get the chance to make the BIG salad? These two are more of the examples of what I have on a nightly basis...

Chance did you ever get the chance to make the

 BIG salad? These two are more of the examples of what I have on a nightly basis (fuller plate).

Last night I had some grilled chicken that I put in there from the previous night.

Made for a great meal. Did not even need anything after that. 🙂

1000004028.jpg?VersionId=49diwLhiiLbUK.ezsgze WrM8P1000003990.jpg?VersionId=c5U6m10q.7zTpYK0dbHDufaw6KAT.F

Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and, I had to have it towed away. Never buy a Ford Econoline. My company has replaced close to 30 transmissions at 7K a pop. Most at 150K and, a few right after a brand new install. Complete junk. 

Back to the subject. Yes. We ended up grabbing the ingredients and, making it just this past weekend. It was absolutely delicious. Thank you. 
Little about your fish problem. For salmon, if I’m grilling it or, even baking it..... Ground sage. It helps with the fishy taste that most people who don’t like fish disdain. 😉

1
akillerwombat
Posts
3211
Joined
10/16/2013
Location
Los Angeles, CA US
7/25/2024 7:33pm
Chance1216 wrote:
Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and...

Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and, I had to have it towed away. Never buy a Ford Econoline. My company has replaced close to 30 transmissions at 7K a pop. Most at 150K and, a few right after a brand new install. Complete junk. 

Back to the subject. Yes. We ended up grabbing the ingredients and, making it just this past weekend. It was absolutely delicious. Thank you. 
Little about your fish problem. For salmon, if I’m grilling it or, even baking it..... Ground sage. It helps with the fishy taste that most people who don’t like fish disdain. 😉

The wife and I have been tossing Trader Joe's "Everything Bagel" seasoning on our salmon lately; it's damn good.

5
1
zookrider62!
Posts
6825
Joined
12/22/2008
Location
Plano, TX US
7/25/2024 7:34pm

37 | 5’9” | 195

This is the biggest I’ve been. Typically in the summer I hover around 175 and in the winter 185, but my winter weight just kept going up.


Never been a gym guy, but started at the beginning of last week, and I’ve got to say, I’m enjoying it quite a bit so far.

Trying to eat better, not enjoying that nearly as much.


Would like to get back to that 175 area and hopefully less

1
Chance1216
Posts
8298
Joined
4/1/2018
Location
Carson, CA US
7/25/2024 8:14pm Edited Date/Time 7/25/2024 8:17pm
Chance1216 wrote:
Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and...

Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and, I had to have it towed away. Never buy a Ford Econoline. My company has replaced close to 30 transmissions at 7K a pop. Most at 150K and, a few right after a brand new install. Complete junk. 

Back to the subject. Yes. We ended up grabbing the ingredients and, making it just this past weekend. It was absolutely delicious. Thank you. 
Little about your fish problem. For salmon, if I’m grilling it or, even baking it..... Ground sage. It helps with the fishy taste that most people who don’t like fish disdain. 😉

The wife and I have been tossing Trader Joe's "Everything Bagel" seasoning on our salmon lately; it's damn good.

Sounds good. 
I cover both meat and, skin side very lightly with olive oil. Meat side, light garlic salt, thinly sliced garlic cloves ( I use a razor blade), one small square of butter then, cover the piece of salmon with lemon slices and, throw on the grill. I just lay it all out on foil beforehand then make a little baggie (lack of better words)  rolling the ends and, folding the top. It’s simple. Very simple. But, it actually tastes really  good. I’ll add sage to take out done of the fishy flavor if it’s chinook. Coho isn’t as oily/fishy and the meat is a little drier which I like.  We have salmon every Sunday. Thankfully, the season is about to kick off in about two weeks. 

2
7/25/2024 9:06pm

Closing in on 63, 5'10", 200 lbs(ish). Slowly working my way back to 190. KInda stagnated because of lack of discipline lately.

TM 

2
7/25/2024 10:24pm
ToolMaker wrote:

Closing in on 63, 5'10", 200 lbs(ish). Slowly working my way back to 190. KInda stagnated because of lack of discipline lately.

TM 

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

2
2
JustMX
Posts
5235
Joined
4/1/2008
Location
TN US
7/26/2024 4:40am
Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs...

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

Pro

Have you ever thought about getting a job somewhere other than chicago?

Do you just drive for mob owned companies to talk to the hot women?

I know the transport industry is going through an upheaval cycle right now, but there has to be someplace looking for experienced drivers that maintains their equipment and pays the drivers.

reading your stories, even driving for swift would have to be an improvement.

As interesting as I find your posts sometimes, it has to get old dealing with that hassle all the time.

hoping you find a better gig and travel safe.

rock on.

3
1
avidchimp
Posts
5697
Joined
7/9/2008
Location
EGL, MN US
7/26/2024 7:11am
Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs...

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

JustMX wrote:
ProHave you ever thought about getting a job somewhere other than chicago?Do you just drive for mob owned companies to talk to the hot women?I know...

Pro

Have you ever thought about getting a job somewhere other than chicago?

Do you just drive for mob owned companies to talk to the hot women?

I know the transport industry is going through an upheaval cycle right now, but there has to be someplace looking for experienced drivers that maintains their equipment and pays the drivers.

reading your stories, even driving for swift would have to be an improvement.

As interesting as I find your posts sometimes, it has to get old dealing with that hassle all the time.

hoping you find a better gig and travel safe.

rock on.

Something tells me either his D.A.C. is an absolute mess, or he loves the drama of having the Russian mob fuck him over.

3
7/26/2024 8:56am
Chance1216 wrote:
Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and...

Sorry for not posting an update G-man. Things went sideways for a couple days after the transmission in my work van went out that Monday and, I had to have it towed away. Never buy a Ford Econoline. My company has replaced close to 30 transmissions at 7K a pop. Most at 150K and, a few right after a brand new install. Complete junk. 

Back to the subject. Yes. We ended up grabbing the ingredients and, making it just this past weekend. It was absolutely delicious. Thank you. 
Little about your fish problem. For salmon, if I’m grilling it or, even baking it..... Ground sage. It helps with the fishy taste that most people who don’t like fish disdain. 😉

The wife and I have been tossing Trader Joe's "Everything Bagel" seasoning on our salmon lately; it's damn good.

Chance1216 wrote:
Sounds good. I cover both meat and, skin side very lightly with olive oil. Meat side, light garlic salt, thinly sliced garlic cloves ( I use a...

Sounds good. 
I cover both meat and, skin side very lightly with olive oil. Meat side, light garlic salt, thinly sliced garlic cloves ( I use a razor blade), one small square of butter then, cover the piece of salmon with lemon slices and, throw on the grill. I just lay it all out on foil beforehand then make a little baggie (lack of better words)  rolling the ends and, folding the top. It’s simple. Very simple. But, it actually tastes really  good. I’ll add sage to take out done of the fishy flavor if it’s chinook. Coho isn’t as oily/fishy and the meat is a little drier which I like.  We have salmon every Sunday. Thankfully, the season is about to kick off in about two weeks. 

Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill without the skin. 3 ways to accomplish that, buy without skin, cut the skin with a very sharp knife, pour a bit of boiling water on the skin, that will melt the bond and skin lifts right off. Probably one of my favorite regular proteins (Still love a perfect ribeye but they are few and far between these days)

TM

1
7/26/2024 9:01am
ToolMaker wrote:

Closing in on 63, 5'10", 200 lbs(ish). Slowly working my way back to 190. KInda stagnated because of lack of discipline lately.

TM 

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs...

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

I'm still in a place where doc doesn't want me doing anything. In a few weeks I think, I can start back on track. Previous, my son got me started doing pullups on the gymnast rings he has set up. I know it doesn't sound like much but I could do 7, almost 8. Goal was 10. Think about that, in less than 1 minute, you're lifting about a ton. I'm good with that.

TM

7/26/2024 9:46am Edited Date/Time 7/26/2024 9:48am

The wife and I have been tossing Trader Joe's "Everything Bagel" seasoning on our salmon lately; it's damn good.

Chance1216 wrote:
Sounds good. I cover both meat and, skin side very lightly with olive oil. Meat side, light garlic salt, thinly sliced garlic cloves ( I use a...

Sounds good. 
I cover both meat and, skin side very lightly with olive oil. Meat side, light garlic salt, thinly sliced garlic cloves ( I use a razor blade), one small square of butter then, cover the piece of salmon with lemon slices and, throw on the grill. I just lay it all out on foil beforehand then make a little baggie (lack of better words)  rolling the ends and, folding the top. It’s simple. Very simple. But, it actually tastes really  good. I’ll add sage to take out done of the fishy flavor if it’s chinook. Coho isn’t as oily/fishy and the meat is a little drier which I like.  We have salmon every Sunday. Thankfully, the season is about to kick off in about two weeks. 

ToolMaker wrote:
Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill...

Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill without the skin. 3 ways to accomplish that, buy without skin, cut the skin with a very sharp knife, pour a bit of boiling water on the skin, that will melt the bond and skin lifts right off. Probably one of my favorite regular proteins (Still love a perfect ribeye but they are few and far between these days)

TM

Interesting.

Thats kind of like most people prefer beef raised on a feed lot over grass fed beef. Feed lot beef is fed/finished on corn and other rations that it would not get if it lived in a natural setting where it just eats grass.

Or, another comparison, when you say river/ocean salmons taste is too "fishy", is comparable to people who do not like game meat like deer, elk, bear because it tastes too "gamey".

Our palates are nothing like what they were 100+ years ago.

1
JRT812
Posts
2757
Joined
3/4/2014
Location
Cottontown, TN US
7/26/2024 10:56am

38yo 5 10 started this year at 227 and down to 187. 

4
7/28/2024 8:16pm
Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs...

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

JustMX wrote:
ProHave you ever thought about getting a job somewhere other than chicago?Do you just drive for mob owned companies to talk to the hot women?I know...

Pro

Have you ever thought about getting a job somewhere other than chicago?

Do you just drive for mob owned companies to talk to the hot women?

I know the transport industry is going through an upheaval cycle right now, but there has to be someplace looking for experienced drivers that maintains their equipment and pays the drivers.

reading your stories, even driving for swift would have to be an improvement.

As interesting as I find your posts sometimes, it has to get old dealing with that hassle all the time.

hoping you find a better gig and travel safe.

rock on.

Thx for being cool & concerned. But no co wants old school drivers with exp back to the 70,s that was farming but 85 was hauling const equipment. 88-98 the biggest pipeline co with 16 divisions. I was trained by a old Captain of the state police the co hired and in charge of the world’s strongest hhg rig truck line. Clean mvr , dac , etc.  w2 co.s pay crap it’s ridiculous. In 04 NYC city work in a tanker paid 34.00 because we demanded it. It’s still not enough tho. In 08 the industry changed co.s went after wotc workers for the tax credit for revenue. 50k to hire a military guy & the employer gets 40% of there gross revenue, every yr. So that was the end of the knights of the rd & people that wanted to live the Life style. Not people desperate for a job. I would’ve gone back to construction but there was none or a manufacturing easy job. Since 08 it was only good for a short time maybe 18 months. It ended Feb 2021 I still made . 80 but if the co wasn’t organized crime they could never pay that wage. Of course wages kept dropping a lot of .50-. .60 now .30% when rates where high that was 1.60 ave for me but a 32 hr chicken slaughter & a 29 hr unld ruined those lds. Lazy people costing us a lot of money. Kohler the expensive bath room stuff they only pay .50 after 5 yrs .3-.5 more. I hv pals that haul fuel home every night but after taxes there check is not much. I figured out a w2 job vs 1099 the 1099 is better but not by much now.  Quite a bit of the Elog cheat stuff abruptly came to an end.  As a 1099 I get to claim a lot everything I buy I claim as truck related, my days out , etc. In 2016 or 17 a co driver can no longer claim days out. Co drivers get screwed real bad on that 1. It’s crazy expensive out here.  I expected orientation to b completed Fri. It didn’t happen I ran around doing stuff . Like I went to my last co sat morning to get my hard to find & expensive steering wheel cover. My wrist is constantly throbbing since 8-6-23 . The mechanics just starred at me in shock that I was there.  I said you came out to thd trk and rushed me out. I need  my property just be cool & get me the keys. He did I felt something brewing . So I ran way out back got the cover and ran back. The Mexican that handed me the key is around. But there 2 mechanics in a trk   1 that always claimed he didn’t know English . Says big brother is watching you . She is going crazy that your criminal trespassing.  I said Thx for getting thd keys & I,m out it here anyways. She called 5 police cruises on me a few days ago. I didn’t worry about it but I was doing errands in the Bolingbrook area. I,m sure she called the police again. I did see 1 cop at a stop lt I had to sit next to him. I stayed just behind  his door next to him. My 95 white flared out Chevy van Is easy to spot.  It is stressful stuff and I wouldn’t mind getting off thd rd. But I Really don’t like Green Bay . There is 2 manufacturing jobs that pay ok but it takes months to get hired from what I hear. I seriously thought of a local job   I went to the job center I was the only 1 there, see pic. We hv to pay for parking gb for ya. The computer locked up the only woman there actually she disappears a lot. She came ovr & I said see I pointed at bachlers degree for a maintenance mechanic. She said there 9k jobs not filled don’t worry about that. Co.s r hiring people to work now don’t worry about not having a degree. I always said I would never drive a truck for a living  . I ate those words but I tell ya what a strange trip it has been. I did hv a lot of fun with the Eastern Europeans there’s a lot of days that r more strange than a far out movie. The job is a million times harder than a w2 job tho. 

2
7/28/2024 8:50pm
Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs...

Try speed sit ups it’s all or nothing. Soo many variations if you get bored.  Raise your arms laying flat then speed bicycle your legs . The farther your legs r out the more the center burns. I can’t run anymore I really miss doing sprints. Sit ups is the closest thing. 158 lbs this morning that scared me I haven,t been that wt since I was in 10 th grade I think. I think it might b because I,m in A lot of pain. I saw my dr about getting head sick from the last 2 trks with exhaust leaks . Trk was in the shop constantly, 1 thing it wanted to regen 13 times then it filled the cab with poisonous gasses. But we talked about my 3 injections per week for weeks on my back & neck.  Etc.  it’s real bad situation. My left hip is shot too , the back blows up the left side to my feet etc. I,m back in Chicago for new job again, drug test took 3 days usually it’s 1. The gal said there’s issues with the lab, meaning not enough workers. So we can’t get to work because of it. I stopped at Walmart bought  gal of water in Bolingbrook . Then drove to my last co that I,m never allowed back on there property. Ridiculous because there’s 30 co.s there. Long story but I said I,m not leaving until I,m paid . I,m out 400k + from co.s. 5 police cruisers showed up with 2 officers in each car.  I really didn’t care about the police being there. I said I,m not leaving until I,m paid . Do not get involved these Eastern European co.s use us as slaves there is 400,00 + claims against them. I also asked r those cameras. They said yes. Are they on . Yes. I made a statement that there slave co.s and when drivers try to get there money there murdered. I had my life threatened many times. when I got to the shop I joking said man I,m lucky to b alive that’s  the most dangerous trk I ever drove. No steering on trk  no I,m not Kidding at rush hr I left . After moving into it 90,s & muggy I had my shirt off. The dusty yard had me covered in dirt . I got done moving and I looked down I couldn’t see if I had nipples I was soo covered in gravel dust. Traffic eventually started moving at 45 mph . The trk took off left I,m steering rt and there’s no steering. On the brakes then it started jerking and locking, etc. I knew the steering box was gone. The steering ended up locking tight. Then no brakes, all shocks blown out and the seat. Ac kept failing in atL or St. Louis the se . 8th grade butch Mexican said turn in the fuel card and key. I said you hv a new fuel card that’s common with 1099,s. And I said oh I,m getting a new trk out there ? She oops she doesn’t identify as a she . Said  new trks r for exp drivers . I said no one here has 2% of my exp. She said turn in the fuel card. I said what your firing me. She said no I did not say that. I said if I don’t hv a fuel card or a key I don’t hv a job here. I hv 2 videos of me saying this women refuses to repair dot violations  , brakes , etc. that I am dot certified by a Captain of the state police at the biggest pipeline co in the world. The video was after her illegal leave the property bs. I made nothing there constantly broke down and if not the loads where shit . Totally disorganized pu and del . I made more money in 1976 as a 9 yr old bailing hay.  I just stopped at that co because I forgot my 80 dollar steering wheel cover. That’s very hard to find. The Bolingbrook cop gave me a copy of a blank paper . He said do you want to sign this stating your never allowed on this property. I said no and it’s a blank page you didn’t put the carbon paper in.  Last del was downtown Chicago with no brakes in the rain.  F ing cab was locked I raised the hood looking for a spare key nothing there. I did see they installed a new steering shaft too. Reviews on indeed from American named drivers said nightmare, clueless, idiots stay away, thieves , junk , etc.  there fake reviews r funny all  kinds of the office staff is soo helpful and friendly, Profeshenal, etc. obviously posted by themselves like 1099,s always do.  Sleep rt next to i55 noisy traffic tonight. Too crazy busy with multiple failures to get fat . Is about the only good thing this yr or last. 

JustMX wrote:
ProHave you ever thought about getting a job somewhere other than chicago?Do you just drive for mob owned companies to talk to the hot women?I know...

Pro

Have you ever thought about getting a job somewhere other than chicago?

Do you just drive for mob owned companies to talk to the hot women?

I know the transport industry is going through an upheaval cycle right now, but there has to be someplace looking for experienced drivers that maintains their equipment and pays the drivers.

reading your stories, even driving for swift would have to be an improvement.

As interesting as I find your posts sometimes, it has to get old dealing with that hassle all the time.

hoping you find a better gig and travel safe.

rock on.

Thx for being cool & concerned. But no co wants old school drivers with exp back to the 70,s that was farming but 85 was hauling...

Thx for being cool & concerned. But no co wants old school drivers with exp back to the 70,s that was farming but 85 was hauling const equipment. 88-98 the biggest pipeline co with 16 divisions. I was trained by a old Captain of the state police the co hired and in charge of the world’s strongest hhg rig truck line. Clean mvr , dac , etc.  w2 co.s pay crap it’s ridiculous. In 04 NYC city work in a tanker paid 34.00 because we demanded it. It’s still not enough tho. In 08 the industry changed co.s went after wotc workers for the tax credit for revenue. 50k to hire a military guy & the employer gets 40% of there gross revenue, every yr. So that was the end of the knights of the rd & people that wanted to live the Life style. Not people desperate for a job. I would’ve gone back to construction but there was none or a manufacturing easy job. Since 08 it was only good for a short time maybe 18 months. It ended Feb 2021 I still made . 80 but if the co wasn’t organized crime they could never pay that wage. Of course wages kept dropping a lot of .50-. .60 now .30% when rates where high that was 1.60 ave for me but a 32 hr chicken slaughter & a 29 hr unld ruined those lds. Lazy people costing us a lot of money. Kohler the expensive bath room stuff they only pay .50 after 5 yrs .3-.5 more. I hv pals that haul fuel home every night but after taxes there check is not much. I figured out a w2 job vs 1099 the 1099 is better but not by much now.  Quite a bit of the Elog cheat stuff abruptly came to an end.  As a 1099 I get to claim a lot everything I buy I claim as truck related, my days out , etc. In 2016 or 17 a co driver can no longer claim days out. Co drivers get screwed real bad on that 1. It’s crazy expensive out here.  I expected orientation to b completed Fri. It didn’t happen I ran around doing stuff . Like I went to my last co sat morning to get my hard to find & expensive steering wheel cover. My wrist is constantly throbbing since 8-6-23 . The mechanics just starred at me in shock that I was there.  I said you came out to thd trk and rushed me out. I need  my property just be cool & get me the keys. He did I felt something brewing . So I ran way out back got the cover and ran back. The Mexican that handed me the key is around. But there 2 mechanics in a trk   1 that always claimed he didn’t know English . Says big brother is watching you . She is going crazy that your criminal trespassing.  I said Thx for getting thd keys & I,m out it here anyways. She called 5 police cruises on me a few days ago. I didn’t worry about it but I was doing errands in the Bolingbrook area. I,m sure she called the police again. I did see 1 cop at a stop lt I had to sit next to him. I stayed just behind  his door next to him. My 95 white flared out Chevy van Is easy to spot.  It is stressful stuff and I wouldn’t mind getting off thd rd. But I Really don’t like Green Bay . There is 2 manufacturing jobs that pay ok but it takes months to get hired from what I hear. I seriously thought of a local job   I went to the job center I was the only 1 there, see pic. We hv to pay for parking gb for ya. The computer locked up the only woman there actually she disappears a lot. She came ovr & I said see I pointed at bachlers degree for a maintenance mechanic. She said there 9k jobs not filled don’t worry about that. Co.s r hiring people to work now don’t worry about not having a degree. I always said I would never drive a truck for a living  . I ate those words but I tell ya what a strange trip it has been. I did hv a lot of fun with the Eastern Europeans there’s a lot of days that r more strange than a far out movie. The job is a million times harder than a w2 job tho. 

And these days, with changing regulations that a tractor can be obsolete in 5 years, why would anyone buy their own and be an owner/operator 

7/28/2024 8:57pm

Sunday dinner today, yay Salmon

Make sure to cut similar sitems

Season with salt (a bit larger grain), pepper, and garlic powder. Grill to perfection!1000002233 

1000002227
1
7/29/2024 6:20am
JustMX wrote:
ProHave you ever thought about getting a job somewhere other than chicago?Do you just drive for mob owned companies to talk to the hot women?I know...

Pro

Have you ever thought about getting a job somewhere other than chicago?

Do you just drive for mob owned companies to talk to the hot women?

I know the transport industry is going through an upheaval cycle right now, but there has to be someplace looking for experienced drivers that maintains their equipment and pays the drivers.

reading your stories, even driving for swift would have to be an improvement.

As interesting as I find your posts sometimes, it has to get old dealing with that hassle all the time.

hoping you find a better gig and travel safe.

rock on.

Thx for being cool & concerned. But no co wants old school drivers with exp back to the 70,s that was farming but 85 was hauling...

Thx for being cool & concerned. But no co wants old school drivers with exp back to the 70,s that was farming but 85 was hauling const equipment. 88-98 the biggest pipeline co with 16 divisions. I was trained by a old Captain of the state police the co hired and in charge of the world’s strongest hhg rig truck line. Clean mvr , dac , etc.  w2 co.s pay crap it’s ridiculous. In 04 NYC city work in a tanker paid 34.00 because we demanded it. It’s still not enough tho. In 08 the industry changed co.s went after wotc workers for the tax credit for revenue. 50k to hire a military guy & the employer gets 40% of there gross revenue, every yr. So that was the end of the knights of the rd & people that wanted to live the Life style. Not people desperate for a job. I would’ve gone back to construction but there was none or a manufacturing easy job. Since 08 it was only good for a short time maybe 18 months. It ended Feb 2021 I still made . 80 but if the co wasn’t organized crime they could never pay that wage. Of course wages kept dropping a lot of .50-. .60 now .30% when rates where high that was 1.60 ave for me but a 32 hr chicken slaughter & a 29 hr unld ruined those lds. Lazy people costing us a lot of money. Kohler the expensive bath room stuff they only pay .50 after 5 yrs .3-.5 more. I hv pals that haul fuel home every night but after taxes there check is not much. I figured out a w2 job vs 1099 the 1099 is better but not by much now.  Quite a bit of the Elog cheat stuff abruptly came to an end.  As a 1099 I get to claim a lot everything I buy I claim as truck related, my days out , etc. In 2016 or 17 a co driver can no longer claim days out. Co drivers get screwed real bad on that 1. It’s crazy expensive out here.  I expected orientation to b completed Fri. It didn’t happen I ran around doing stuff . Like I went to my last co sat morning to get my hard to find & expensive steering wheel cover. My wrist is constantly throbbing since 8-6-23 . The mechanics just starred at me in shock that I was there.  I said you came out to thd trk and rushed me out. I need  my property just be cool & get me the keys. He did I felt something brewing . So I ran way out back got the cover and ran back. The Mexican that handed me the key is around. But there 2 mechanics in a trk   1 that always claimed he didn’t know English . Says big brother is watching you . She is going crazy that your criminal trespassing.  I said Thx for getting thd keys & I,m out it here anyways. She called 5 police cruises on me a few days ago. I didn’t worry about it but I was doing errands in the Bolingbrook area. I,m sure she called the police again. I did see 1 cop at a stop lt I had to sit next to him. I stayed just behind  his door next to him. My 95 white flared out Chevy van Is easy to spot.  It is stressful stuff and I wouldn’t mind getting off thd rd. But I Really don’t like Green Bay . There is 2 manufacturing jobs that pay ok but it takes months to get hired from what I hear. I seriously thought of a local job   I went to the job center I was the only 1 there, see pic. We hv to pay for parking gb for ya. The computer locked up the only woman there actually she disappears a lot. She came ovr & I said see I pointed at bachlers degree for a maintenance mechanic. She said there 9k jobs not filled don’t worry about that. Co.s r hiring people to work now don’t worry about not having a degree. I always said I would never drive a truck for a living  . I ate those words but I tell ya what a strange trip it has been. I did hv a lot of fun with the Eastern Europeans there’s a lot of days that r more strange than a far out movie. The job is a million times harder than a w2 job tho. 

ToolMaker wrote:

And these days, with changing regulations that a tractor can be obsolete in 5 years, why would anyone buy their own and be an owner/operator 

A o/o make nothing after expenses.  A lot of co drivers lease to control  there  home time. Bad idea.  They rarely get home when there supposed to b even for emergencies.  A young sales man with a degree at the y started driving. Like every driver he makes nothing. He said everyone is saying your going to make big money now. He asked why do people think that ? I said  they think it’s like the 70,s yet drivers made a lot more than a dr. Today a driver can’t afford to see a dr. It more stressful than in being in charge of a world record hhg rig pipeline project with union strikes & meetings for payments to organized crime.  Alot of heart attacks in trucking. 

1
7/29/2024 7:04pm

If your record is clean, then why arent you doing line haul for somebody like ODFL, UPS, etc. They make great money and is much better than what you are doing now. Healthier too...General trucking isnt the best, repeating the same thing over and over expecting different result is the definition of insanity. 

54, 5'9, 158# here....for the big guys trying to lose weight and be healthy, stay at it. 

zehn
Posts
7859
Joined
1/15/2013
Location
Anchorage, AK US
7/29/2024 8:31pm
ToolMaker wrote:
Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill...

Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill without the skin. 3 ways to accomplish that, buy without skin, cut the skin with a very sharp knife, pour a bit of boiling water on the skin, that will melt the bond and skin lifts right off. Probably one of my favorite regular proteins (Still love a perfect ribeye but they are few and far between these days)

TM

You’re entitled to your opinion but damn man that’s pretty out there. No Atlantic farmed salmon in the world holds a candle to what I’m able to freely get up here. 

It doesn’t taste fishy at all and if you’re buying salmon that tastes or smells fishy it’s been processed and handled poorly 

IMG 8121 2

5
Oldschool
Posts
1491
Joined
8/29/2006
Location
IL US
7/29/2024 8:37pm

179 down from 188....

Baby steps, diet walk on my lunch break

2
7/30/2024 4:36am

Closing in on 54 and I'm just hitting 220 pounds. I feel blessed as I eat just about anything and do not put on weight. 

My ideal weight should be around 202 pounds....maybe its time to pull my finger out and set some goals.

ohiomotoxer
Posts
632
Joined
2/12/2017
Location
Cleveland, OH US
7/30/2024 6:55am Edited Date/Time 7/30/2024 6:56am

63,  5'6 wife jokes "yeah with skates on" 165Lb.

1 Level 3 cervical fusion, L5-S1 lumbar fusion, L4-L5 lumbar fusion. 

After the 4L-L5 fusion this past December I'm finally back on skates M-W-F an hour and half with other old fogies doing skills. A pick up game or 3 per week and looking forward to Beer League season this fall.   I feel good and am usually aside from the geezer skills skate im usually the old guy out there in games. Never smoked, don't use drugs and now and then a beer. Im not a fanatic at good food choices but I try to shy away from junk food or fast food. 

Funny story, On one of our Saturday pick up games there is one gal that played in college and with the lady barons I would say she is late 20's and is lightning fast.  We aren't allowed to check full on but you can roll someone along the boards.  Following her into a corner after a dumped puck she totally had her head down looking at the puck and giving away her move clearly going right.  I put my hand on her back as we closed into the boards closing her off to the right  saying "good thing there's no checking...keep you're head up EH !!  She laughed and a feminine "thanks for the tip: was her response...   Thats me near the center line facing you...hockey

 

2
7/30/2024 8:20am Edited Date/Time 7/30/2024 8:24am
ToolMaker wrote:
Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill...

Salmon. Flame away but I like tasted of the Costco farmed salmon better (less fish taste). Salt, pepper, and some garlic powder. I prefer to grill without the skin. 3 ways to accomplish that, buy without skin, cut the skin with a very sharp knife, pour a bit of boiling water on the skin, that will melt the bond and skin lifts right off. Probably one of my favorite regular proteins (Still love a perfect ribeye but they are few and far between these days)

TM

TM, forgive me brutha but I feel like kicking you in the nut sack for mentioning a perfect Ribeye.

The best ribeye steaks i've ever had was when I camped at Wild Cat offroad park in East Bernstadt KY. At the end of each outdoor season I'd drive to Visone RV and have them work their way through the motorhome. 

The owner Terry Blankenship, delivered the Ribeyes to our motor home along with some fine Whiskey. Terry owns Wildcat, Visone RV, a Liquor store and a butchery. He is such a awesome dude...the hospitality recieved from him and his missus is 2nd to none.

I had never tasted ribeye steak and I'm hooked. We cant get anywhere near them ribeyes with what we get here in South Africa.img 3 1722352411572.jpg?VersionId=Tt0sUqK11qFNMWNWuPXAtsGa4aB

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I really miss Terry and he has an open invitation to come visit in Cape Town, South Africa.

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TM, was just joking about the kick to the nuts but dude, I'm craving me some ribeye. Folk there always mentioned milkcows for the marbling...im not a specialist but damn, those steaks where the best evet.

1
7/30/2024 8:50am

Our main sponsor in the USA issued me with a bank card for expenses, he said "use it" and man, I chowed....my rider was not so lucky as he had to stick to his program. 

Being back in SA is shit...i doubt I'll ever eat like that again.

Heres a link to some of my chows - https://www.facebook.com/media/set/?vanity=shaun.pautz&set=a.1015633255…

1

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