Eating Clean(er)

MR. X
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MR. X 12/9/2015 8:32am
12/9/2015 8:32am
Foghorn wrote:
I load up my freezer at least once a year with wild salmon, rock cod and halibut. Doesn't get much cleaner. [img]https://p.vitalmx.com/photos/forums/2015/12/09/114702/s1200_041.jpg[/img]
I load up my freezer at least once a year with wild salmon, rock cod and halibut. Doesn't get much cleaner.



Right on! If the timing is right and the garden is doing good,I like being able to go outside and pick stuff dinner and then go to the freezer and decide between venison or perch. I wish I could do that all year. Alot of local farmers are doing these co op programs where you pay them ,say 70 dollars a year and then every week you stop by and get your box of mixed vegetables for the week.
motosmith
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motosmith 12/9/2015 9:03am
12/9/2015 9:03am
reinvented wrote:
Very interested to know what some of you more serious health conscious minded dieters do for your daily meals. Like from breakfast all the way through...
Very interested to know what some of you more serious health conscious minded dieters do for your daily meals. Like from breakfast all the way through your day.........And what kind of variety do you have throughout the course of a week.

If you can give some minor detail also on how you prepare your food would be greatly appreciated as well.
My proteins mostly consist of wild game when I eat meat. (mostly deer meat and usually made in the smoker!Smile )

Im trying like hell to get away from refined garbage food but its pretty hard at times to not have some pastas or breads in there.

ThanksWink
hillbilly wrote:
Breakfast, percocets and coffee. Lunch, eh, armpit ham samich, (2 pieces bread,ham,mayernase,warmed in my armpit) Supper, moonshine ( from the freezer) or wild turkey if i...
Breakfast, percocets and coffee.

Lunch, eh, armpit ham samich, (2 pieces bread,ham,mayernase,warmed in my armpit)

Supper, moonshine ( from the freezer) or wild turkey if i got money. Lots of carbs in shine.

Late nite snack , ibuprofen biscuit ( biscuit,mustard,10 advils) ,good for hangover.

Get up next morning and repeat.
Billy, we smoke our Turkey.

Simmer brine of Molasses, Brown Sugar, Salt Water and spices.


Brine for 24 hours in the refrigerator.





Smoke.





71Fish
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71Fish 12/9/2015 10:55am
12/9/2015 10:55am
For breakfast I usually have granola and Greek yogurt.
If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter.

For lunch I'll have a lean meat and something green.
For dieting, no greens.

For dinner I just graze on nuts or maybe a Clif bar.
For dieting I eat nothing after 5pm.

As it gets closer to time to make weight for a tournament, I eat high fats. Hard to sustain that for a long time. I can't stay in ketosis for more than a month.

I usually have an apple or banana if I need a snack to get me to the next meal.

No alcohol during dieting.

I'm not dieting at all now Wink
Sandberm
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Sandberm 12/9/2015 11:55am
12/9/2015 11:55am
ToolMaker wrote:
In general we eat very little red meat anymore. Lots of veggies. When we eat meat, probably 80% fish 15% chicken, and then beef once in...
In general we eat very little red meat anymore. Lots of veggies. When we eat meat, probably 80% fish 15% chicken, and then beef once in a while. When we eat beef we look for "grass fed" beef. turns out the composition is different and it's not bad for you. Same with eggs. We buy most of our supplies from a store that prohibits products that are not organic or cannot be labeled nonGMO. I still eat too much but it's better than eating too much crap. Funny thing is, when I eat crap food now I actually feel not so good after and even the day after. Like maybe eating an ordered pizza. In general we usually make our own pizza. If any of you do the blender stuff, I highly recommend getting a "Vita Mixer". Yes they are like $400 at costco but well worth it. Ours was like 8 years old and had a problem, sent it in and they sent us back a new one. These things pulverize everything. When we make smoothies, I hate getting the seeds stuck in the corner where 2 teeth meet the gum line. This machine demolishes the seeds and no more problem.
when we prepare meat it's almost always done on the grill outside. More healthy, tastes better, and less mess.
TM
I got healthy this past winter/spring before things went off the rails in April and now I feel like complete shit.

Anyways, yes when I was eating healthy and would slip and get a convienence store pizza pocket/burrito, candybar and soda I would actually have stomach cramps and then diarhea. Happened a couple times. My body couldnt handle greasy food anymore.

The Shop

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Sandberm
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Sandberm 12/9/2015 12:05pm
12/9/2015 12:05pm
chocolatethunder782 wrote:
It isnt that bad once you get used to preparing your own food. Yea sugar is pretty much the cause of all evil. I know there...
It isnt that bad once you get used to preparing your own food.

Yea sugar is pretty much the cause of all evil. I know there is a lot more to it than sugar, but my mom has been battling breast cancer and her tumor didn't start responding to chemo until she cut out all sugar. She tried to talk to the doctors about diet recommendations and they looked at her like she was crazy. I have read stuff about tumors loving sugar, but of course there isn't a whole lot of info about it.

I used to think it was a huge conspiracy to keep people unhealthy, but then I realized that most people don't know anything about their bodies and don't care either way.

There are a lot of good documentaries about all the horrible things we eat that are on Netflix. One that I remember was called "Fed up."
My wife and i have watched a number of Food documentaries, though for the life of me I cant remember the name of any of them. Im sure weve watched Fed Up and we saw Food Inc I think it was called. Is that the Michael Palin one? Anyways, one of the points of those shows is the salt/sugar/fat addiction cycle the food manufacturers got going. It kind of pisses you off watching those shows. Especially the school lunch programs.

I was pretty much raised with home cooked meals but also an endless supply of mountain dew and fatty/suggary foods for snacks.

Even to this day, I cant have unhealthy food in the house...its too addictive. I'll think about that piece of cake all night till I eat it, then I feel like shit. Cravings are a shity thing to have.

Cygnus
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Cygnus 12/9/2015 1:24pm
12/9/2015 1:24pm
I eat what ever I want. No way I'm gonna worry about it. Just did butcher a hog for the fridge. I usually eat it quick enough so I don't need to freeze much.

Rich Piano
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Rich Piano 12/10/2015 8:08am
12/10/2015 8:08am
UpTiTe wrote:
Frozen meats especially fish and Poultry are usually either Processed or high in preservatives neither are a bit healthy. Frozen vegetables are not bad for you...
Frozen meats especially fish and Poultry are usually either Processed or high in preservatives neither are a bit healthy.


Frozen vegetables are not bad for you, but they aren't as healthy as fresh.
Flash frozen is the closest you can get to killed, caught or picked.

You can get Salmon all day from some great places in Nor Cal Oregon and Washington.
Rich Piano
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Rich Piano 12/10/2015 8:14am
12/10/2015 8:14am
71Fish wrote:
For breakfast I usually have granola and Greek yogurt. If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter...
For breakfast I usually have granola and Greek yogurt.
If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter.

For lunch I'll have a lean meat and something green.
For dieting, no greens.

For dinner I just graze on nuts or maybe a Clif bar.
For dieting I eat nothing after 5pm.

As it gets closer to time to make weight for a tournament, I eat high fats. Hard to sustain that for a long time. I can't stay in ketosis for more than a month.

I usually have an apple or banana if I need a snack to get me to the next meal.

No alcohol during dieting.

I'm not dieting at all now Wink
You're not in ketosis if you're eating what you put.
Not even close.

Your diet is ass backwards for someone who thinks they are burning fat for energy instead of glycogen.

ToolMaker 12/10/2015 8:36am
12/10/2015 8:36am
Here's one of my favorites,
Fish Tacos,
Grilled MahiMahi, cabbage, fresh tortillas, home made white sauce, Sriracha
Mmmmmmm!!!!
Yeah you could go with a little less white sauce but once in a while you can indulge.


UpTiTe 12/10/2015 9:16am
12/10/2015 9:16am
71Fish wrote:
For breakfast I usually have granola and Greek yogurt. If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter...
For breakfast I usually have granola and Greek yogurt.
If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter.

For lunch I'll have a lean meat and something green.
For dieting, no greens.

For dinner I just graze on nuts or maybe a Clif bar.
For dieting I eat nothing after 5pm.

As it gets closer to time to make weight for a tournament, I eat high fats. Hard to sustain that for a long time. I can't stay in ketosis for more than a month.

I usually have an apple or banana if I need a snack to get me to the next meal.

No alcohol during dieting.

I'm not dieting at all now Wink
You have a strange diet if ketosis is your goal

What touraments do you compete in?
UpTiTe 12/10/2015 9:19am
12/10/2015 9:19am
UpTiTe wrote:
Frozen meats especially fish and Poultry are usually either Processed or high in preservatives neither are a bit healthy. Frozen vegetables are not bad for you...
Frozen meats especially fish and Poultry are usually either Processed or high in preservatives neither are a bit healthy.


Frozen vegetables are not bad for you, but they aren't as healthy as fresh.
Rich Piano wrote:
Flash frozen is the closest you can get to killed, caught or picked. You can get Salmon all day from some great places in Nor Cal...
Flash frozen is the closest you can get to killed, caught or picked.

You can get Salmon all day from some great places in Nor Cal Oregon and Washington.
Yes I know, and that's what you get 9 out of 10 times in the fresh section too. I'm refuring to the stuff you buy in the freezer section, most of that is processed or full of preservatives.
71Fish
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71Fish 12/10/2015 10:14am
12/10/2015 10:14am
71Fish wrote:
For breakfast I usually have granola and Greek yogurt. If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter...
For breakfast I usually have granola and Greek yogurt.
If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter.

For lunch I'll have a lean meat and something green.
For dieting, no greens.

For dinner I just graze on nuts or maybe a Clif bar.
For dieting I eat nothing after 5pm.

As it gets closer to time to make weight for a tournament, I eat high fats. Hard to sustain that for a long time. I can't stay in ketosis for more than a month.

I usually have an apple or banana if I need a snack to get me to the next meal.

No alcohol during dieting.

I'm not dieting at all now Wink
Rich Piano wrote:
You're not in ketosis if you're eating what you put. Not even close. Your diet is ass backwards for someone who thinks they are burning fat...
You're not in ketosis if you're eating what you put.
Not even close.

Your diet is ass backwards for someone who thinks they are burning fat for energy instead of glycogen.

I don't maintain that same diet when I'm in the later stages of cutting weight. That's why I said as it gets closer to time to make weight................
Rich Piano
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Rich Piano 12/10/2015 7:23pm
12/10/2015 7:23pm
71Fish wrote:
For breakfast I usually have granola and Greek yogurt. If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter...
For breakfast I usually have granola and Greek yogurt.
If I'm dieting for a tournament I'll have muesli with Greek yogurt instead. It's a little lighter.

For lunch I'll have a lean meat and something green.
For dieting, no greens.

For dinner I just graze on nuts or maybe a Clif bar.
For dieting I eat nothing after 5pm.

As it gets closer to time to make weight for a tournament, I eat high fats. Hard to sustain that for a long time. I can't stay in ketosis for more than a month.

I usually have an apple or banana if I need a snack to get me to the next meal.

No alcohol during dieting.

I'm not dieting at all now Wink
Rich Piano wrote:
You're not in ketosis if you're eating what you put. Not even close. Your diet is ass backwards for someone who thinks they are burning fat...
You're not in ketosis if you're eating what you put.
Not even close.

Your diet is ass backwards for someone who thinks they are burning fat for energy instead of glycogen.

71Fish wrote:
I don't maintain that same diet when I'm in the later stages of cutting weight. That's why I said as it gets closer to time to...
I don't maintain that same diet when I'm in the later stages of cutting weight. That's why I said as it gets closer to time to make weight................
Read your own post.
You werent ever in ketosis or even close with what you posted.
71Fish
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71Fish 12/10/2015 7:55pm
12/10/2015 7:55pm
Rich Piano wrote:
You're not in ketosis if you're eating what you put. Not even close. Your diet is ass backwards for someone who thinks they are burning fat...
You're not in ketosis if you're eating what you put.
Not even close.

Your diet is ass backwards for someone who thinks they are burning fat for energy instead of glycogen.

71Fish wrote:
I don't maintain that same diet when I'm in the later stages of cutting weight. That's why I said as it gets closer to time to...
I don't maintain that same diet when I'm in the later stages of cutting weight. That's why I said as it gets closer to time to make weight................
Rich Piano wrote:
Read your own post.
You werent ever in ketosis or even close with what you posted.
What do you want from me man, a pee stick?
Rich Piano
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Rich Piano 12/10/2015 8:16pm
12/10/2015 8:16pm
From what you posted you're eating, it's not possible.

If I'm dieting for a tournament I'll have muesli with Greek yogurt instead.




reinvented 12/11/2015 5:51am
12/11/2015 5:51am
Ok so for the last few days Ive been doing the blended vegies and fruit smoothies like first suggested......

I added in real honey and maple syrup to the blend...and wow! Actually tasted pretty damb good! I also added walnuts,pecans and sunflower seeds to the mix. This one will become an easy habit I think!

It looks like green vomit in a glass but oh well!..Grinning
CR250Rider
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CR250Rider 12/11/2015 10:11am
12/11/2015 10:11am Edited Date/Time 12/11/2015 10:11am
My biggest challenge is dining out at a strange restaurant. Deciphering the menu to find the few meals NOT drenched in butter (fat) or oversalted to high heaven. The 2nd challenge is to STOP EATING when I'm first full.
When I eat something shitty, I definitely feel it. gut ache, possibly a headache, and the next morning my morning shit smells awful.

Last night I made salmon, rice and peas. So good.
Tim507
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Tim507 12/11/2015 10:31am
12/11/2015 10:31am
CR250Rider wrote:
My biggest challenge is dining out at a strange restaurant. Deciphering the menu to find the few meals NOT drenched in butter (fat) or oversalted to...
My biggest challenge is dining out at a strange restaurant. Deciphering the menu to find the few meals NOT drenched in butter (fat) or oversalted to high heaven. The 2nd challenge is to STOP EATING when I'm first full.
When I eat something shitty, I definitely feel it. gut ache, possibly a headache, and the next morning my morning shit smells awful.

Last night I made salmon, rice and peas. So good.
I've actually limited my dining out for this very reason. When I do, I figure it is "Cheat Night" and just be as careful as I can when ordering.

I keep no Ice Cream or cookies in the house - if I do also feel sick right away.

I was headed to Bend to ride one Friday. At work one of the gals asked who wanted a Milk Shake, I said nope....she shamed me a bit and I caved. Damn that was a fkn mistake! Yes it tasted real good, however about 1/2 way to Bend my stomach hurt real bad and I thought I was going to fall asleep.

Next time no way......Just Say No!!!

Pit Row

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hillbilly
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hillbilly 12/11/2015 10:43am
12/11/2015 10:43am
When i was racing i had the diet thing down.

On raceday you want a 4 to 1 ratio of carbs to protein. And dont load up on carbs the night before,it causes the intestine to rob water from mussels to digest making you bloat.

Just eat about the rate you use the carbs. I started early morning using bagels,they are 4 to 1 in themselves.

And would eat one an hour or so before each moto ,maybe 30 minutes.

,when training thru the week you want a 1 to 1 ratio to build mussel and stamina.
hillbilly
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hillbilly 12/11/2015 10:46am
12/11/2015 10:46am
reinvented wrote:
Very interested to know what some of you more serious health conscious minded dieters do for your daily meals. Like from breakfast all the way through...
Very interested to know what some of you more serious health conscious minded dieters do for your daily meals. Like from breakfast all the way through your day.........And what kind of variety do you have throughout the course of a week.

If you can give some minor detail also on how you prepare your food would be greatly appreciated as well.
My proteins mostly consist of wild game when I eat meat. (mostly deer meat and usually made in the smoker!Smile )

Im trying like hell to get away from refined garbage food but its pretty hard at times to not have some pastas or breads in there.

ThanksWink
hillbilly wrote:
Breakfast, percocets and coffee. Lunch, eh, armpit ham samich, (2 pieces bread,ham,mayernase,warmed in my armpit) Supper, moonshine ( from the freezer) or wild turkey if i...
Breakfast, percocets and coffee.

Lunch, eh, armpit ham samich, (2 pieces bread,ham,mayernase,warmed in my armpit)

Supper, moonshine ( from the freezer) or wild turkey if i got money. Lots of carbs in shine.

Late nite snack , ibuprofen biscuit ( biscuit,mustard,10 advils) ,good for hangover.

Get up next morning and repeat.
motosmith wrote:
Billy, we smoke our Turkey. Simmer brine of Molasses, Brown Sugar, Salt Water and spices. [img]https://p.vitalmx.com/photos/forums/2015/12/09/114705/s1200_20151125_180354.jpg[/img] Brine for 24 hours in the refrigerator. [img]https://p.vitalmx.com/photos/forums/2015/12/09/114706/s1200_20151125_210319.jpg[/img] [img]https://p.vitalmx.com/photos/forums/2015/12/09/114707/s1200_20151125_205752.jpg[/img] Smoke...
Billy, we smoke our Turkey.

Simmer brine of Molasses, Brown Sugar, Salt Water and spices.


Brine for 24 hours in the refrigerator.





Smoke.





Smoking my turkey at 110 proof could be a problem, i know that after a bottle if there is a fire near I'm known to jump thru it.

White likker,like vodka,makes me stand in the fire so i try to not drink it.

Moonshine being the exception.
lumpy790
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lumpy790 12/14/2015 12:39pm
12/14/2015 12:39pm
Try some recipes from www.theppk.com

Vegan is all about the spices.
reinvented 12/14/2015 8:54pm
12/14/2015 8:54pm
5 days now on my blended smoothie food diet and so far so good!
My breakfast/lunch blend gets me all the way thru till supper time.

Fruits;
an orange, banana, apple, grapes, and pear.

Vegies;
spinach, carrots, sweet pepper, avocado, broccoli, and some other big green leafy stuff...?

Extras;
walnuts,sunflower seeds, pecans

1cup coconut water
couple cap fulls of apple cider viniger, a couple cap fulls olive oil, about 2 teaspoons real honey, 2 teaspoons real maple syrup.

Its actually very good tasting too!
Even my 11 year old likes it and wants it in her school lunch now!Grinning So glad to see her not eating all the processed sugary garbage!
lumpy790
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lumpy790 12/16/2015 6:05pm
12/16/2015 6:05pm
Weight loss?
reinvented 12/17/2015 4:31am
12/17/2015 4:31am
lumpy790 wrote:
Weight loss?
As of this mornings check not really much if any. at most a couple lbs......dont really have to much to lose.
a week ago i weighed in at 189-190.......this morn was 188.......yesterday was 187.
chocolatethunder782 12/17/2015 5:59am
12/17/2015 5:59am
I dropped 20 pounds when it as trying to lose weight and I have been pretty stagnant ever since. At this point I think I abide by an 80-20 rule. I try to eat good about 80% of the time and still eat what I want the other 20% and it's working out pretty good. Haven't lost anymore weight but I haven't gained any either. Here's some delicious food I made last night. It would have been perfect if I did sweet potatoes instead. I added a little Sriracha sause to spice it up.

chocolatethunder782 12/17/2015 6:06am
12/17/2015 6:06am Edited Date/Time 12/17/2015 6:08am
lumpy790 wrote:
Weight loss?
reinvented wrote:
As of this mornings check not really much if any. at most a couple lbs......dont really have to much to lose. a week ago i weighed...
As of this mornings check not really much if any. at most a couple lbs......dont really have to much to lose.
a week ago i weighed in at 189-190.......this morn was 188.......yesterday was 187.
If I were you I would just weigh yourself once a week. It can be harder to stay motivated when you weight fluctuates so much each day.
hillbilly
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hillbilly 12/17/2015 6:38am
12/17/2015 6:38am
If loosing weight is the goal just drink lots of water.

It takes water to burn the fat,eat a little less and pour on the water,only drawback is pissing.

This always worked for me anyways.
reinvented 12/17/2015 6:45am
12/17/2015 6:45am
lumpy790 wrote:
Weight loss?
reinvented wrote:
As of this mornings check not really much if any. at most a couple lbs......dont really have to much to lose. a week ago i weighed...
As of this mornings check not really much if any. at most a couple lbs......dont really have to much to lose.
a week ago i weighed in at 189-190.......this morn was 188.......yesterday was 187.
chocolatethunder782 wrote:
If I were you I would just weigh yourself once a week. It can be harder to stay motivated when you weight fluctuates so much each...
If I were you I would just weigh yourself once a week. It can be harder to stay motivated when you weight fluctuates so much each day.
Oh i wasnt really wanting to start eating clean for weight loss. the only reason i check it completely out of curiosity seeing if it made any difference.

Even only a little more than a week in I can say for certain I feel better all day with no massive energy crashes mid day! I'll have no problem staying motivated to stay with this diet because not only am i already feeling better but my blended mix is so good!!Wink
ns503
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ns503 12/17/2015 8:44am
12/17/2015 8:44am
I got caught out yesterday working, was getting into the afternoon period & I was getting hungry.

Decided to pull into McD's drivethru for the first time in months, figured once in a while would be OK. Figured that McDouble on the board would likely taste pretty good and two would be even better.

Ruined me for the rest of the day & still feeling it, too tired to do shit & almost knocked me right out. Plus the time wasted sitting on the toilet.

Garbage, yessir...

hvaughn88
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hvaughn88 12/17/2015 8:47am
12/17/2015 8:47am
ns503 wrote:
I got caught out yesterday working, was getting into the afternoon period & I was getting hungry. Decided to pull into McD's drivethru for the first...
I got caught out yesterday working, was getting into the afternoon period & I was getting hungry.

Decided to pull into McD's drivethru for the first time in months, figured once in a while would be OK. Figured that McDouble on the board would likely taste pretty good and two would be even better.

Ruined me for the rest of the day & still feeling it, too tired to do shit & almost knocked me right out. Plus the time wasted sitting on the toilet.

Garbage, yessir...

That's so true. This fall, me and some buddies just got off the river from a 3 day camping and floating trip in a really small town. It was Sunday and the only thing available to eat was McD's. It was the first time I had eaten there in 6 years. I had to stop twice on the drive home and hit up some gas station bathrooms. It was awful.

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