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As far as physically demanding they both are. My heart rate goes through the roof after only a lap or 2 in MX. Amazing how much your heart rate goes up when your not really moving that much.
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If you've ever gone over the middle just to meet a big linebacker or a speedy safety at full speed you would know the answer.
Motocross is more physically demanding though.
They said that cycling and MX riders are very similar in fitness due to the demands on the body over a prolonged period without rest and the continuing change in heart rate, where in other sports, although over prolonged periods the athletes rest during the match and don't require the same level of fitness as it's only for short burst at a time.
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