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So many different routines you can do as well. Sprints, intervals, steady longer rows, its brutally effective.
My gym has the ski ergs and rowers and i choose the rowers every time.
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I bought a concept 2 second hand, 400 bucks, love it. Also have kettlebells, bench, squat rack and a bunch of weight. Having a home gym is awesome but takes space!
So everything from 20s sprints, to 20-30min of constant use. If I threw the echo bike in the mix and had to pick one for my house, I would pick the Echo bike, then Rower, then Ski Erg.
Great for cardio.
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