Cardio Advice.

OG725 wrote:

As of this morning, 175.4 pounds, 10.8% body fat, 59 bpm rhr, 57.5% saturation. How can I retain more water without the increased BP of sodium...

As of this morning, 175.4 pounds, 10.8% body fat, 59 bpm rhr, 57.5% saturation.

How can I retain more water without the increased BP of sodium? My tracking tells me my sodium intake is ridiculously low, but that’s what happens when they put the stroke/heart attack fear in you.

AJ565 wrote:

I drink about a gallon of water a day with pink himalayan sea salt in it. Not enough to taste a difference though. Google it and...

I drink about a gallon of water a day with pink himalayan sea salt in it. Not enough to taste a difference though. Google it and you'll see what I'm talking about. My BP is on the normal/ideal range when I check it, in the area of 118/73 for the most part.

TXDirt wrote:

I started a program called 80 Day Obsession with my wife. She has completed it three times. It’s done through Beach Body app on our Fire...

I started a program called 80 Day Obsession with my wife. She has completed it three times. It’s done through Beach Body app on our Fire Tv. You need a subscription but that gets you access to a bunch of different stuff.

I have not worked out in a long time. Today was the start of week two. Last week was brutal. You work out 6 days a week. On Friday night I also did a five mile walk with my wife. I was running on fumes....

The start of week two and I feel a little better. I definitely have more flexibility right now after only a week of exercise.

My goal is to get healthy and maybe lose about 15 pounds. Just trying to eat a little better. That sort of stuff.

My breakfast consists of 1 whole avocado and two of those organic hard boiled eggs you get at Costco. It’s been great! I’m trying to only eat stuff like biscuits and gravy and eggs and bacon on the weekends and not an every day breakfast.

Got a long ways to go but I’m making small strides.

AJ565 wrote:

Hydration plays into that too. If you’re not hydrated enough your HR will be higher. You’re talking 3 BPM difference so I wouldn’t worry to much...

Hydration plays into that too. If you’re not hydrated enough your HR will be higher. You’re talking 3 BPM difference so I wouldn’t worry to much about it. Daily stress and diet can play into it as well.