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- Beginner cure lean mass : 1/12 week : Testo P 500 mg 1/6 week : Win tabs 50 mg.
- After your cure you need a PCT ( (post cycle therapy) : D1 : 150mg clomid + 40mg nolva, D2 à 11 : 100mg clomid +20mg nolva, D11 à J21 : 50mg + 20mg nolva (Very light cure, good to have a low bodyfat, good for an MX rider).
- Detox your Liver after the cure.
- Ventoline. I dont like Clenbu.
- You can use HGH but it's very expensive and you need the help of a doctor because you can develop a cancer. 6 months minimum 4 IU/day, 2 IU in the morning, 2 IU before going to sleep and use Big pharma brand.
- Hard training.
Everything else is useless.
Edit : I wouldn't advise you about doing that.
I rode 70 miles on a bike last winter and all I ate was one cheese stick. No way I do that in glycolysis, I would bonk at some point, but in ketosis you have so much stored energy in the form of fat.
Of course I didn't go very fast either. That's why during racing season (which for me is 1-2 hours events) I wouldn't recommend it.
For moto I wouldn't either, since motos are so short.
I'm not a doctor/nutritionist/jeffreyherlings, this is just my opinion based on my own experience.
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Picture on the right is in June. Picture on the left is after being on the keto diet for about 6 weeks and four days off of it on a cruise ship. It works but I do about 30 carbs a day, mostly fruit.
Coach Robb on DMXS (moto based fitness pod) radio just did a podcast on Keto diets and it makes me interested in trying it out, though I don’t need it, would be good to start “over”
That all said...
Thomas Delauer has been my go-to source for pretty much everything food & health related. Tons of scientific research goes into his content and there's a reason his channel has absolutely blown up.
https://www.youtube.com/user/TheTdelauer
Learned a ton from his vids, especially the omega 3-6 fatty acid ratio & why most oils (hydrogenated veg (soybean) oil, and even the nut/seed oils are bad for us - high in omega 6 whether it's organic or not - and that's pretty much why the uninformed vegans say "oils are bad") well no sh!t hydrogen infused canola and soybean oil that's already rancid in its packaging and has a shelf life of 60 years is bad for you lmao. Whereas organic & non gmo cold pressed coconut oil, ghee, & avacado oil are your best bets for cooking & never use olive oil for cooking, it's smoke point is very low compared to ghee or avacado oil.
As for the fatty cuts of meat & eggs - unless it's lifetime grazed/grass fed & finished beef, pastured pork/poultry that's been vegetarian fed (NO SOY), you'll want to stick with leaner cuts.
When consuming fat from animals, the toxins, phytoestrogens if the animal ate soy products, and any pesticides/insecticides/fungicides sprayed on crops that they ate are embed in their fat. When you eat the fat from the animals, you absorb those toxins. This is probably the main root to why the whole vegan craze from "what the health" took off. No sh!t when you consume meat from a feedlot (those poor animals), that eat nothing but corn and soy, they'll be high in inflammatory omega 6 and inflammation in your body is the root of pretty much every disease.
I love Thousand Hills Cattle Co.'s lifetime grass grazed 80/20 ground beef & new york strip steaks. I definitely enjoy a lot of organic dense leafy greens as well! http://www.thousandhillslifetimegrazed.com/
So many people healing all sorts of disease/issues.
Also no agenda involved unlike vegans with their cherry picked myths.
Or simply do more exercise, without increasing calorie input.
If your goal is weight loss, understand how to control your insulin. This can be achieved by sugar/carb restriction (Keto will work). Turn your body into a fat burner (the single biggest benefit), introduce intermittent fasting or time restricted eating and the weight will drop off. (I introduced this to gain the benefits of the body in fast mode - Google Dr. Jason Fung). Do NOT restrict your caloric intake, this will work in the short term but it is temporary, your body will adjust and you will gain it all back.
I started with Keto, became a fat burner, feel great with tons of energy and down 30+ pounds. I am now currently more of a carnivore keto eating almost entirely a meat diet (google Dr Shawn Baker). I eat twice a day, I treat sugar as the drug/poison that it is and I eat this way because I believe it reduces inflammation in the body not to lose weight. Joint pain gone, fatigue gone and I feel like Team France at a MXoN!....oh and I eat until I am full....
Thing is Keto is great for some while it isn't for some. The most important thing is to find a lifestyle and diet you could see yourself live for the rest of your life. Otherwhise you will just go up and down which is worthless. Personally I do intermittent fasting 16/8 and try to eat 2-3 times a day depending on how I feel, which I think is the right way for me. Could never do a keto diet for more than a few weeks.
Pit Row
I do intermittent fasting 18/6.
A good read (or should I say a must read) is best seller "why we get fat" from Gary Taubes
And lose about 10 pounds a week
My wife and I have been on keto over 2 months. Am now under 200 lb with zero energy problems. And I have not had time to do a single work out.
Only difference from “regular eating” is not eliminating potatoes, rice, pasta or fruits. Stoked eating anything that could turn to into sugar in your body. You want to eat fat.
https://www.dietdoctor.com is a good place to join with tons of great recipes. Wife cooks all of our meals on weekend and we are stuffed eating so much. We are using high quality meats and organic veggies.
Before starting As a type 2 diabetic I was taking 2 metformin, Bosaglar 35mg. daily and trulicity once a week. After 2 weeks numbers dropped to under 100 and started weening off metformin and stopped. Next week I stopped Trulicity.
Bosaglar dropped from 35 to 15.
I have been traveling for 2 weeks so still taking Bosaglar 15mg and when I get home next week will stop taking any meds for.
We all have been taught to eat the bad stuff that is making people die and medical drugs sell at insane levels.
thx
The real eye-opener for me is that I'm now aware and conscience of what I eat. I eat pasta & other carbs every now and then, but for the most part the victory for me has been just changing my eating habits.
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