Deano Shredded

shanes
Posts
578
Joined
3/4/2014
Location
AD
5/19/2016 1:12pm
peelout wrote:
60% sure that's not a chick, bro

[edit, thanks for putting me in my place]
100 % sure it is as its an old pic of my wife

peelout
Posts
18371
Joined
1/6/2011
Location
Ogden, UT US
5/19/2016 1:17pm
foot firmly in mouth

2nd pic is much better

my apologies shanes
shanes
Posts
578
Joined
3/4/2014
Location
AD
5/19/2016 1:28pm Edited Date/Time 5/19/2016 1:29pm
peelout wrote:
foot firmly in mouth

2nd pic is much better

my apologies shanes
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the right track , hope he stays away from RC as his burger diet is a fast way to hit 105 % :-}}}}


check this out Helmut Strebl at 5 % body fat

The Shop

MR. X
Posts
6913
Joined
6/24/2010
Location
North Tonawanda, NY US
5/19/2016 3:20pm
shanes wrote:
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the...
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the right track , hope he stays away from RC as his burger diet is a fast way to hit 105 % :-}}}}


check this out Helmut Strebl at 5 % body fat

Pffft, dude probably skips leg day like a champ. Laughing
kyle450rider
Posts
149
Joined
11/26/2006
Location
Jenks, America, OK US
5/19/2016 4:45pm
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
AS64
Posts
1752
Joined
5/14/2012
Location
CA
5/19/2016 4:55pm
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
Below 6% naturally pretty much feels like death. I don't compete in fitness comps myself, but I have a friend that does (natural) and he says to get from 6% to 4% is the most mentally challenging part of the prep. You look "flat", you lose a decent bit of muscle and you feel like absolute shit. So, yes, to maintain a low BF% (imo anything under 8%) year round and feel good, you're taking a multi and some creatine, bro.

That being said, if it's your passion to be jacked and shredded to the bone year round, do what you need to do. The few people I have met that have talked to me about their gear use understand the risks and are fairly educated on what's involved. If that's what makes you happy, hey.. it's your body
uk125250
Posts
3947
Joined
10/4/2009
Location
Gnome AQ
5/19/2016 4:57pm
TMV wrote:
He's a pro athlete, of course he's fit it's his job, what he's paid for and he has nothing else to do but train everyday. The...
He's a pro athlete, of course he's fit it's his job, what he's paid for and he has nothing else to do but train everyday. The contrary would be kind of surprising and not a good message to his employers...
Yep.
Hcallz5
Posts
3279
Joined
8/20/2013
Location
UT US
5/19/2016 7:51pm
Sweatin' like a whore in church!
5/19/2016 7:56pm Edited Date/Time 5/19/2016 7:56pm
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
I can't tell whether you're a big fat guy, or you're trolling.

I'd be willing to bet he's closer to 12% bf than 6%.

This is what a guy looks like when he's "dry":
BobPA
Posts
8329
Joined
10/31/2013
Location
PA US
5/19/2016 7:59pm
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
TripleFive wrote:
I can't tell whether you're a big fat guy, or you're trolling. I'd be willing to bet he's closer to 12% bf than 6%. This is...
I can't tell whether you're a big fat guy, or you're trolling.

I'd be willing to bet he's closer to 12% bf than 6%.

This is what a guy looks like when he's "dry":
Imagine that, mcgregors mouth is open
Camp332
Posts
8680
Joined
8/16/2006
Location
Zoo Jersey US
5/20/2016 5:54am
peelout wrote:
60% sure that's not a chick, bro

[edit, thanks for putting me in my place]
shanes wrote:
100 % sure it is as its an old pic of my wife [URL=http://s189.photobucket.com/user/strattonmotorsports/media/Family%20Photos/978019_4960033562058_904520991_o_zps163bd0ea.jpg.html][IMG]http://i189.photobucket.com/albums/z173/strattonmotorsports/Family%20Photos/978019_4960033562058_904520991_o_zps163bd0ea.jpg[/IMG][/URL]
100 % sure it is as its an old pic of my wife

ShaneS, when are we gonna lift bro?
shanes
Posts
578
Joined
3/4/2014
Location
AD
5/20/2016 7:46am
Camp332 wrote:
ShaneS, when are we gonna lift bro?
Hehehehe any time but I train like a girl now . Only train to stay in shape I retired from the professional bodybuilding thing about 12/13 years ago got sick of the amount of food I had to eat constantly and was to heavy to ride and race bikes so dropped 25 kg feel a lot better for it as well
coolhand
Posts
474
Joined
9/10/2006
Location
Atlanta, GA US
5/20/2016 4:52pm
Ripped does not mean...in shape...RC had to go far beyond the range to get lean..he was a fing machine when he was at his peak.
scooter5002
Posts
4748
Joined
6/6/2010
Location
Nanton Alberta CA
5/27/2016 4:27pm
Dezerted wrote:
Between this and the peelout thread I am surprised I haven't killed myself yet..
Try not to take life, and especially the Internet, so seriously. You will find a lot more to laugh at, with the new approach.

Post a reply to: Deano Shredded

The Latest