Deano Shredded

shanes
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shanes 5/19/2016 1:12pm
5/19/2016 1:12pm
peelout wrote:
60% sure that's not a chick, bro

[edit, thanks for putting me in my place]
100 % sure it is as its an old pic of my wife

peelout
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peelout 5/19/2016 1:17pm
5/19/2016 1:17pm
foot firmly in mouth

2nd pic is much better

my apologies shanes
shanes
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shanes 5/19/2016 1:28pm
5/19/2016 1:28pm Edited Date/Time 5/19/2016 1:29pm
peelout wrote:
foot firmly in mouth

2nd pic is much better

my apologies shanes
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the right track , hope he stays away from RC as his burger diet is a fast way to hit 105 % :-}}}}


check this out Helmut Strebl at 5 % body fat

The Shop

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MR. X
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North Tonawanda, NY US
MR. X 5/19/2016 3:20pm
5/19/2016 3:20pm
shanes wrote:
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the...
hahaha no problem , but i was trying to show what 8% looks like and Deno has a ways to go but he is on the right track , hope he stays away from RC as his burger diet is a fast way to hit 105 % :-}}}}


check this out Helmut Strebl at 5 % body fat

Pffft, dude probably skips leg day like a champ. Laughing
kyle450rider
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Jenks, America, OK US
kyle450rider 5/19/2016 4:45pm
5/19/2016 4:45pm
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
AS64
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AS64 5/19/2016 4:55pm
5/19/2016 4:55pm
kyle450rider wrote:
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
Below 6% naturally pretty much feels like death. I don't compete in fitness comps myself, but I have a friend that does (natural) and he says to get from 6% to 4% is the most mentally challenging part of the prep. You look "flat", you lose a decent bit of muscle and you feel like absolute shit. So, yes, to maintain a low BF% (imo anything under 8%) year round and feel good, you're taking a multi and some creatine, bro.

That being said, if it's your passion to be jacked and shredded to the bone year round, do what you need to do. The few people I have met that have talked to me about their gear use understand the risks and are fairly educated on what's involved. If that's what makes you happy, hey.. it's your body
uk125250
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uk125250 5/19/2016 4:57pm
5/19/2016 4:57pm
TMV wrote:
He's a pro athlete, of course he's fit it's his job, what he's paid for and he has nothing else to do but train everyday. The...
He's a pro athlete, of course he's fit it's his job, what he's paid for and he has nothing else to do but train everyday. The contrary would be kind of surprising and not a good message to his employers...
Yep.
Hcallz5
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Hcallz5 5/19/2016 7:51pm
5/19/2016 7:51pm
Sweatin' like a whore in church!
TripleFive 5/19/2016 7:56pm
5/19/2016 7:56pm Edited Date/Time 5/19/2016 7:56pm
kyle450rider wrote:
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
I can't tell whether you're a big fat guy, or you're trolling.

I'd be willing to bet he's closer to 12% bf than 6%.

This is what a guy looks like when he's "dry":
BobPA
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BobPA 5/19/2016 7:59pm
5/19/2016 7:59pm
kyle450rider wrote:
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way...
Guarantee those guy's that hit the sub 6% BF that look that lean and dry like the pic above are on SO Many drugs. No way that guy does that year round. It's impossible to be that shredded without Help.....
TripleFive wrote:
I can't tell whether you're a big fat guy, or you're trolling. I'd be willing to bet he's closer to 12% bf than 6%. This is...
I can't tell whether you're a big fat guy, or you're trolling.

I'd be willing to bet he's closer to 12% bf than 6%.

This is what a guy looks like when he's "dry":
Imagine that, mcgregors mouth is open
Camp332
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Zoo Jersey US
Camp332 5/20/2016 5:54am
5/20/2016 5:54am
peelout wrote:
60% sure that's not a chick, bro

[edit, thanks for putting me in my place]
shanes wrote:
100 % sure it is as its an old pic of my wife [URL=http://s189.photobucket.com/user/strattonmotorsports/media/Family%20Photos/978019_4960033562058_904520991_o_zps163bd0ea.jpg.html][IMG]http://i189.photobucket.com/albums/z173/strattonmotorsports/Family%20Photos/978019_4960033562058_904520991_o_zps163bd0ea.jpg[/IMG][/URL]
100 % sure it is as its an old pic of my wife

ShaneS, when are we gonna lift bro?
shanes
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shanes 5/20/2016 7:46am
5/20/2016 7:46am
Camp332 wrote:
ShaneS, when are we gonna lift bro?
Hehehehe any time but I train like a girl now . Only train to stay in shape I retired from the professional bodybuilding thing about 12/13 years ago got sick of the amount of food I had to eat constantly and was to heavy to ride and race bikes so dropped 25 kg feel a lot better for it as well
coolhand
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coolhand 5/20/2016 4:52pm
5/20/2016 4:52pm
Ripped does not mean...in shape...RC had to go far beyond the range to get lean..he was a fing machine when he was at his peak.
scooter5002
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scooter5002 5/27/2016 4:27pm
5/27/2016 4:27pm
Dezerted wrote:
Between this and the peelout thread I am surprised I haven't killed myself yet..
Try not to take life, and especially the Internet, so seriously. You will find a lot more to laugh at, with the new approach.

Pit Row

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