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As far as your exercise suggestion, that will work for some people, but the people it won't work for will actually make their arm pump worse. I can explain if you are interested
I am ART certified. I invented the 4Arm Strong based on ART. Some people on this thread have mention how ART helps arm pump. As former pro rider I understand arm pump and felt going though my ART training that it would help arm pump. I opened the Rockwell Training Facility with Johnny Louch and remained their on site therapist for a while. It was then that I put ART to the test and it never failed to rid arm pump on our riders. I am not cheap so to see me once or more per week to keep arm pump at a minimum or completely reduced is far more pricy than a 4Arm Strong.
I thought if I could invent a device that took the place of my thumb, it would be received well and it has. ART is great for arm pump and I am finding that the 4Arm Strong works even better.
One thought I had during its development was that if the result of arm pump is a weakened grip, then using the 4Arm Strong should increase grip strength. The first time I tested my grip strength it was 101 lbs. I then used the 4Arm Strong and my grip strength immediately increased to 130 lbs. I have now used it a few times per week for a couple months and my grip strength hovers between 130 and 140 lbs without using the 4Arm Strong first. That is a massive increase and with zero exercise.
Currently Ricky Johnson is testing it and he is extremely impressed. Ricky has a fused wrist so his grip strength is very weak. The first time he used it his grip strength increased from 81 lbs to 102 lbs. Same with Matt Goerke. His wrist ROM is also limited and he has increased his grip strength dramatically. Marty Smith never gets arm pump but he says the grip strength increase makes him feel more in control of his front end. I have several other riders waiting for theirs to be shipped.
When someone looks at the 4Arm Strong and immediately discounts it as snake oil, they just don't know how it was developed, why it was developed and who developed it. All I can say is try it. I am at Pala once per week with Marty Smith. Except for once per week for the last 4 weeks I haven't ridden in 13 years. I am 52 years old and can ride a good 15 minute moto without any forearm tightness. No way that happens after 13 years off. If you are local, I would be happy to have you test it.
I am ART certified. I invented the 4Arm Strong based on ART. Some people on this thread have mention how ART helps arm pump. As former pro rider I understand arm pump and felt going though my ART training that it would help arm pump. I opened the Rockwell Training Facility with Johnny Louch and remained their on site therapist for a while. It was then that I put ART to the test and it never failed to rid arm pump on our riders. I am not cheap so to see me once or more per week to keep arm pump at a minimum or completely reduced is far more pricy than a 4Arm Strong.
I thought if I could invent a device that took the place of my thumb, it would be received well and it has. ART is great for arm pump and I am finding that the 4Arm Strong works even better.
One thought I had during its development was that if the result of arm pump is a weakened grip, then using the 4Arm Strong should increase grip strength. The first time I tested my grip strength it was 101 lbs. I then used the 4Arm Strong and my grip strength immediately increased to 130 lbs. I have now used it a few times per week for a couple months and my grip strength hovers between 130 and 140 lbs without using the 4Arm Strong first. That is a massive increase and with zero exercise.
Currently Ricky Johnson is testing it and he is extremely impressed. Ricky has a fused wrist so his grip strength is very weak. The first time he used it his grip strength increased from 81 lbs to 102 lbs. Same with Matt Goerke. His wrist ROM is also limited and he has increased his grip strength dramatically. Marty Smith never gets arm pump but he says the grip strength increase makes him feel more in control of his front end. I have several other riders waiting for theirs to be shipped.
When someone looks at the 4Arm Strong and immediately discounts it as snake oil, they just don't know how it was developed, why it was developed and who developed it. All I can say is try it. I am at Pala once per week with Marty Smith. Except for once per week for the last 4 weeks I haven't ridden in 13 years. I am 52 years old and can ride a good 15 minute moto without any forearm tightness. No way that happens after 13 years off. If you are local, I would be happy to have you test it.
To be more clear. This is my first time on a forum like this, so I didn't know what to expect. Yes, I am trying to sell my product, however I have always stood firm that i would never sell anything that didn't benefit the end line user, so the trade off is fair.
I think anyone who has arm pump isn't training as hard as they think they are.
Pit Row
This persons product could have benefits to some people, that are in top shape and still suffer from arm pump.
In reality, I think most of the members here would benefit more from getting in better shape, eating clean and getting more time on the bike. That's where I would personally invest my $300 first.
Personally I find the mark-up on this product to be extremely over priced. I'd say $50 is all I'd pay for one at the most, and its not guaranteed to work.
But as they say, something is worth as much as people are willing to pay for it, so I guess only time will tell if this device takes off and is in everyone's moto kit. I have to say I'm doubtful, especially with the $300 price tag.
And for the nutjob that said he would buy one for everyone in this forum if one of those riders came on here that is taking a huge gamble as I am sure that could happen within hours if he chose to ask one of them
And although the OP may be old n slow now (like myself) he could most likely lap 99% of the forum board members. He was winning CMC Pro races when the gates had deeper talent than today's Nationals. Show some respect to someone who is trying to offer some help
1. You flex the 6 different points 2 times for each arm. But what is recommended when the "next" session should be. Is this pre ride, once a day, once every other day, etc...
2. Can this be used to stretch that muscle or ligament or tendon (what every it is) below the funny bone on the forearm? For me that thing is always sensitive.
Stretching seems second class compared to strength and endurance in this sport.
There are safe guards in the design to keep you from getting close to your funny bone. You can't get it that low and for a reason.
Specifically the 4Arm Strong stretches the fascia and forearm flexor bundle muscles. It is the stiffness of the fascia that causes arm pump, so expanding the fascia opens up the area, allowing the blood to flow in and be contained with less restriction.
There are obviously great reasons to get stronger and fitter, however strengthening these muscles with exercise really can cause arm pump to get worse. 4Arm Strong creates strength without exercise, while creating space for containing the blood more effectively
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