Curcuit assinment

iamdustin
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iamdustin
Edited Date/Time 5/3/2012 3:42pm
For my personal fitness class we have to create a circuit it could be legs, explosive raining, agility, core or whatever. I want to do a motocross one, the gym at our school is limited so the only equipment we really have is dumbells, exercise balls, bosu balls and medicine balls, as well as a track out side with a few benches that could be used. To me training for motocross is confusing, i don't know whether to do explosive workouts or train in intervals etc. Hopefully you guys can help me create a circuit that will be extremely challenging even for the most athletic guy, just to show them how hard motocross actually is Wink

Thanks, Dustin
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iamdustin
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iamdustin 5/3/2012 9:14am
5/3/2012 9:14am
yeah i know i spelled assignment wrong
OW38B
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OW38B 5/3/2012 9:15am
5/3/2012 9:15am
iamdustin wrote:
yeah i know i spelled assignment wrong
You were two for two......
iamdustin
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iamdustin 5/3/2012 9:17am
5/3/2012 9:17am
iamdustin wrote:
yeah i know i spelled assignment wrong
OW38B wrote:
You were two for two......
chad reed 22? brian deegans better.
Cygnus
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Cygnus 5/3/2012 9:19am
5/3/2012 9:19am
All you need is a couple joints and a 30 pack of keystone light. Everyone knows the bike does all the work. All you do is sit there and twist the throttle.

The Shop

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FreshTopEnd
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FreshTopEnd 5/3/2012 9:21am
5/3/2012 9:21am
iamdustin wrote:
yeah i know i spelled assignment wrong
But you nailed sirkit.
iamdustin
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iamdustin 5/3/2012 9:36am
5/3/2012 9:36am
Cygnus wrote:
All you need is a couple joints and a 30 pack of keystone light. Everyone knows the bike does all the work. All you do is...
All you need is a couple joints and a 30 pack of keystone light. Everyone knows the bike does all the work. All you do is sit there and twist the throttle.
ahahahahaha
iamdustin
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iamdustin 5/3/2012 9:38am
5/3/2012 9:38am
iamdustin wrote:
yeah i know i spelled assignment wrong
FreshTopEnd wrote:
But you nailed sirkit.
Hae man thanx alllot
scooter5002
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scooter5002 5/3/2012 9:39am
5/3/2012 9:39am
Dustbag............you LIVE. I hadn't seen you post up for a while, didn't know if you were still around, in the sport or discovered pussy. Ending your MX career. Of course I haven't been around much either. Note to Dustbag: Pussy is the DEVILS work. It's to be avoided at ALL costs.
iamdustin
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iamdustin 5/3/2012 9:41am
5/3/2012 9:41am
scooter5002 wrote:
Dustbag............you LIVE. I hadn't seen you post up for a while, didn't know if you were still around, in the sport or discovered pussy. Ending your...
Dustbag............you LIVE. I hadn't seen you post up for a while, didn't know if you were still around, in the sport or discovered pussy. Ending your MX career. Of course I haven't been around much either. Note to Dustbag: Pussy is the DEVILS work. It's to be avoided at ALL costs.
ahahahahahahaha scooter, I never knew the reason I haven't been here much until that! Yes its the devils fruit, I found my self some pussy, still doesn't compare to riding, but I have made her love motocross and i still love mx just as much so we're good!
scooter5002
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scooter5002 5/3/2012 9:47am
5/3/2012 9:47am
shit
scooter5002
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scooter5002 5/3/2012 9:55am
5/3/2012 9:55am
I fear all is lost for you son. Oh well, you won't be the first victim. Perhaps a booby pic will cheer me up. Hers. Not yours.
iamdustin
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iamdustin 5/3/2012 10:05am
5/3/2012 10:05am
ahha cmon my motto will always be MXOB
scooter5002
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scooter5002 5/3/2012 10:09am
5/3/2012 10:09am
BROS BEFORE HO'S DAWG! Post em UP!
CR250Rider
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CR250Rider 5/3/2012 10:21am
5/3/2012 10:21am
at least it's not a JS7 thread
scooter5002
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scooter5002 5/3/2012 10:34am
5/3/2012 10:34am
Hmmmmmmmm. Upon further review, I see salvation in your future. HOWEVER, and you knew THIS was coming, I shall have to meet this lass, to give you my "two thumbs up" blessing. We should arrange this asap, or will I just see her at Nikis up on #2 by The 15 Practice Track in Woodstock? Performing. Because THAT will be an immediate "Two Thumbs Up". TOTAL score!
GuyB
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GuyB 5/3/2012 10:34am
5/3/2012 10:34am
iamdustin wrote:
yeah i know i spelled assignment wrong
That's okay, you spelled circuit wrong, too. Wink

Pit Row

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scooter5002
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scooter5002 5/3/2012 10:35am
5/3/2012 10:35am
CR250Rider wrote:
at least it's not a JS7 thread
That, it is most DEFINITELY not.
Stooperbike
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Stooperbike 5/3/2012 11:19am
5/3/2012 11:19am
One of my training routines is interval training. Where you run flat out for 3 minutes, then bench press 10reps-3sets, then run flat out again, then squat 3 sets-10 reps, then run and so on. it takes about 45 minutes and its as close to MX as I could ever come up with..
Otherwise have someone step on and off a box, while squeezing a tennis ball in each hand, with a 10 lbs weight on their head, while having someone throw rocks at them, and the whole time they are doing that they have to make dirtbike noises.
iamdustin
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iamdustin 5/3/2012 1:48pm
5/3/2012 1:48pm Edited Date/Time 5/3/2012 1:49pm
scooter5002 wrote:
Hmmmmmmmm. Upon further review, I see salvation in your future. HOWEVER, and you knew THIS was coming, I shall have to meet this lass, to give...
Hmmmmmmmm. Upon further review, I see salvation in your future. HOWEVER, and you knew THIS was coming, I shall have to meet this lass, to give you my "two thumbs up" blessing. We should arrange this asap, or will I just see her at Nikis up on #2 by The 15 Practice Track in Woodstock? Performing. Because THAT will be an immediate "Two Thumbs Up". TOTAL score!
ahahahahahahahahah,thanks scooter, as long as i get to ride

railin ruts and nailin sluts
iamdustin
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iamdustin 5/3/2012 1:50pm
5/3/2012 1:50pm Edited Date/Time 5/3/2012 1:50pm
iamdustin wrote:
yeah i know i spelled assignment wrong
GuyB wrote:
That's okay, you spelled circuit wrong, too. Wink


shit, at least i got it the second time right!?
iamdustin
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iamdustin 5/3/2012 1:51pm
5/3/2012 1:51pm
Stooperbike wrote:
One of my training routines is interval training. Where you run flat out for 3 minutes, then bench press 10reps-3sets, then run flat out again, then...
One of my training routines is interval training. Where you run flat out for 3 minutes, then bench press 10reps-3sets, then run flat out again, then squat 3 sets-10 reps, then run and so on. it takes about 45 minutes and its as close to MX as I could ever come up with..
Otherwise have someone step on and off a box, while squeezing a tennis ball in each hand, with a 10 lbs weight on their head, while having someone throw rocks at them, and the whole time they are doing that they have to make dirtbike noises.
thanks! ahah best answer I've got!
burn1986
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burn1986 5/3/2012 2:19pm
5/3/2012 2:19pm Edited Date/Time 5/3/2012 2:21pm
P90X if you have good knees. Still the best IMO.

Here's a fun workout: http://www.spellingtime.com/
scooter5002
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scooter5002 5/3/2012 2:45pm
5/3/2012 2:45pm
Im sorry, I was distracted after that first photo. Were you guys talking about something?
iamdustin
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iamdustin 5/3/2012 3:42pm
5/3/2012 3:42pm
whyz evree won making fun uv my speling aneewais

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