Workouts

tk568
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tk568
Edited Date/Time 1/27/2012 1:04pm
I was wondering what some good workouts are without equipment?
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Titan1
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Titan1 8/30/2011 3:44pm
8/30/2011 3:44pm
Running
Pushups
Situps
pullups
lunges (I have no idea how to spell that)
tk568
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tk568 8/30/2011 3:55pm
8/30/2011 3:55pm
i already do all that stuff but thanks
Titan1
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Titan1 8/30/2011 4:01pm
8/30/2011 4:01pm
Then you're all set.
Cygnus
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Cygnus 8/30/2011 4:06pm
8/30/2011 4:06pm
Zumba dance!

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mxcrf34
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mxcrf34 8/30/2011 4:06pm
8/30/2011 4:06pm
i think i know a place that would be helpful lol
disbanded
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disbanded 8/30/2011 4:07pm
8/30/2011 4:07pm
tk568
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tk568 8/30/2011 4:21pm
8/30/2011 4:21pm
Cygnus wrote:
Zumba dance!
haha
Crush
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Crush 8/30/2011 4:24pm
8/30/2011 4:24pm
Look up Tabata workouts and a lot of cross fit stuff uses minimal gear...

You'll love cross fit if you wanna get fit fast...
tk568
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tk568 8/30/2011 4:34pm
8/30/2011 4:34pm
Crush wrote:
Look up Tabata workouts and a lot of cross fit stuff uses minimal gear...

You'll love cross fit if you wanna get fit fast...
Thanks man ill look it up
Agent717
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Agent717 8/30/2011 4:36pm
8/30/2011 4:36pm
Insanity!
It's the only workout I've ever been able to stick with mainly because it is quick (45 minutes a day), no equipment, and there's no time to slack off because the pace is so high. 4-6 minutes of super high intensity followed by a 30 second break. I've never sweat so much in my whole life.

Also, it's the only workout where I've noticed significant results in the first 2 weeks...
tk568
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tk568 8/30/2011 4:39pm
8/30/2011 4:39pm
Agent717 wrote:
Insanity! It's the only workout I've ever been able to stick with mainly because it is quick (45 minutes a day), no equipment, and there's no...
Insanity!
It's the only workout I've ever been able to stick with mainly because it is quick (45 minutes a day), no equipment, and there's no time to slack off because the pace is so high. 4-6 minutes of super high intensity followed by a 30 second break. I've never sweat so much in my whole life.

Also, it's the only workout where I've noticed significant results in the first 2 weeks...
ive heard alot about insanity where can i get it at and how much $$
Agent717
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Agent717 8/30/2011 4:49pm
8/30/2011 4:49pm
ugh....if you are a good citizen, you can get it here.

If you are a bad citizen, there are lots of torrents out there...
Torco1
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Torco1 8/30/2011 4:51pm
8/30/2011 4:51pm
I usually do these before a race..........

tk568
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tk568 8/30/2011 4:51pm
8/30/2011 4:51pm
ugh thats pricey considering im broke right now im gonna have to think about bad citizen. thanks though
kaboom645
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kaboom645 8/30/2011 4:55pm
8/30/2011 4:55pm
P90X
tk568
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tk568 8/30/2011 5:04pm
8/30/2011 5:04pm
kaboom645 wrote:
P90X
I've done p90x and thats a good one

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