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The trick to starting training is to not get too crazy from the start, Ive seen guys go balls out training at maximum difficulty and they burn themselves out fast and quit. If you want to do some stretching exercises for recovery, most rubber exercise balls are a great way to gain flexibility for your back and neck. Most of these things you can get on Amazon for under 40 bucks and come with some basic yoga stretching instructions that also work very well for moto athletes. You don't really even need a ball to start out, just lay a...

Congratulations on getting back to training. Motocross is the hardest sport on earth, so training to race and ride will make you a safer, better rider. As you know, moto is a very cardiovascular intensive sport, so checking with your physician before starting any activity is a good idea. For fast gains in both strength and stamina, if I could only have one piece of workout equipment, it would be an indoor rower. start with 5000 meters every other day at a comfortable pace with a day of recovery for each day of rowing to start, then after your body...