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The only reason I went to Hangtown was to see 9 time world champ AC222 & Dung. Both should get start money from promoters. would be a good business decision. KTM is crazy not to have both of these champs on the track evey chance they get!

Kyle_McNab The Yoga style inversion felt just like decompression treatments from the Chiropractor. it doesn't cost anything.I have not been back to the Chiropractor. you will learn that there are athletic benefits to using these inversion techniques.

Kyle_McNab your back being locked up is completely normal. I think Chiropractors have their place. I was referred by a friend to the Chiropractor that I went to for treatment. He was an Olympic down hill skier for Austria. He suffered from double sciatica and bulging discs. He was successfully treated by a Chiropractor. then became a Chiropractor himself. he...

nerra, I had relief right away. I hang for 30-60 seconds. sometimes several minutes. just depends on my patience. 3-sessions each time. Do this at least two times a day at first. The breath work while hanging is vital to unlocking and sucking in the disc. when you watch the yoga youtube videos, you will see several movements one can...

Nerra. If you can. try to hang from your hips instead of your feet. It will isolate your low back. little to no head rush. see videos on youtube- yoga inversion/trapeze. i use my TRX in a reverse fashion. putting TRX handles on each end of a pull up bar. this creates a "U" shape. you then lay back into...

look up yoga inversion swing on youtube. hang upside down from your hips. its just like having a decompression treatment from your chiropractor. your body is locked up because you are injured. dont try to stretch it out. it will take some time but one day soon you will unlock as injury heals. massage therapist will be able to unlock...

I just joined Vitalmx because of this topic. I hope this reply helps someone. The answer first "Inversion Swing" I've had a herniated disc L5 for ten years. I was in denial the pain in my back was from my bulging disc for many years until one morning I could not get out of bed about six years ago. As...