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As for what to focus on - it's the whole puzzle...body position, reading the track/changing lines, throttle/clutch control, what gear you should be in, committing to jumps etc. Above all, get your suspension set up correctly. Spend a day at the roughest practice track you know of and play around until the bike is working for you not holding you back. Again, having someone film you or a pro coach you is invaluable. You may think you are in the correct position on the bike, until someone shows you a video of yourself!
It never stops.
Take a few lessons to learn techniques and go practice a bunch ... BUT ... when you're practicing try to get behind A class riders and mimic(to your ability) what they do. Then, if allowed, go out on the track to various corners and watch up close their cornering and especially where they start braking. Move a stick or a rock to the side of the track to use as a reference point as to when to brake or apply the throttle.
There are good days and bad ones, don't get frustrated on the off days. Hell you're still out ridin your dirt scooter!
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Learn to freak your mind out by going wide open on flat ground towards a can/rock/cone and just use both the front and rear brakes to stop as short as possible.
Just keep doing that until you can't stop any shorter, then take all that work to the track, braking as late as possible into the turns.
It trains your mind to understand you can brake later. It's overcoming that same fear to jump a new blind triple.
Go wide open until your mind is screaming "we're going to die!!," then wait a second, then brake.
You have to scare yourself
Our own Vital poster, Gary Semics, is an absolute expert on the subject. I bet he has lots of resources for you.
Also, like mentioned above, there is no substitute for racing. Go do it as often as you can.
In all seriousness, ride, ride, ride. No replacement for seat time. And move classes now. Riding with faster guys will make you faster...
Myself, when I solely focus on results and speed I pressure myself and make more mistakes, and in turn am furious with myself for not riding or performing how I think I should. When the fun goes, so do results. This story isn’t unique to me - you hear pro riders saying the same thing all the time.
Easier said than done tho, I’m still working on this.
You said you won your motos and I hear a lot of guys saying step up... it may work for some but unless you’re completely sand bagging in D I’d finish the series in that class then step up. It’s disheartening to step up too soon then repeatedly get waxed and once you make the jump if you’re in over your head it’s too late, you’ll catch hell for dropping back down.
I grew up in Gretna!
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