Moto Centric 20-30 Minute Work Out #armpumpkiller

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8/7/2017 12:38 PM
Edited Date/Time: 8/17/2017 6:18 PM

Hey Everyone,

So my buddy Jake used to train with a guy that helped quite a few amateur and professional moto kids improve fitness and endurance for riding specifically. I've spent time in my home gym for a couple years (apparently doing the wrong workouts) and have still severely struggled with arm pump and just basic fatigue while trying to put motos in at the track.

Jake's been creating short 20-30 min workouts (all different each time) that I've been doing 2x/week and it has single handedly improved my endurance and eliminated most all of my arm pump while riding. My motos have gone from 5-10 minute motos to 20-35 minute motos with only two months of consistent bi-weekly workouts.

We created the first of many Moto Centric workout videos so that anyone else who might want to try it out can take a stab at it and see if they get the same results.

My form and technique are still in process so don't mind my goober self haha

Subscribe to my Youtube channel here for weekly workout videos to do: Shelby Paget YouTube Channel



WORKOUT #2

This one is focused on Cardio Endurance and it made me almost puke by the end of the 4th round haha







WORKOUT #3




THANKS!
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instagram: @ginger969

8/7/2017 7:17 PM

New workout posting tomorrow

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instagram: @ginger969

8/7/2017 8:25 PM

Sweet. Thanks, Shelby.

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8/8/2017 6:17 AM

Nice man! I will give it a try!

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8/8/2017 10:42 AM

jeffskii wrote:

Nice man! I will give it a try!

Awesome let me know how ya feel the day after haha

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instagram: @ginger969

8/8/2017 1:55 PM

I struggle with arm pump too so Im gona give this a shot.

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8/8/2017 2:05 PM

Thanks. I'll try it tonight. Better not f** me up too much to where I cant ride OMC tomorrow

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8/8/2017 2:21 PM

MiketheSituation wrote:

Thanks. I'll try it tonight. Better not f** me up too much to where I cant ride OMC tomorrow

Careful because your hammys will be toasted! Haha roll them out after and def stretch after

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instagram: @ginger969

8/8/2017 2:41 PM

I'm getting sore just watching.

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Motorcrosser

8/8/2017 4:26 PM

60sec of pull ups?

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8/8/2017 4:28 PM

Markee wrote:

60sec of pull ups?

Yes you see how many you can do within the 60 seconds my record so far is 23 as a reference

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instagram: @ginger969

8/8/2017 4:52 PM

Markee wrote:

60sec of pull ups?

ginger969 wrote:

Yes you see how many you can do within the 60 seconds my record so far is 23 as a reference

Never tried it, just got 20. Just seemed like a long time to do pull ups

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8/8/2017 6:25 PM

Moto Workout #2 is focused on Cardio Endurance and it made me almost puke by the end of the 4th round haha

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instagram: @ginger969

8/9/2017 10:34 AM

Good stuff here. I'm going to try the first one today. I need to change up my routine, it's become stale and too focused on body building.

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8/17/2017 6:18 PM

WORKOUT #3


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instagram: @ginger969

8/17/2017 8:28 PM

Can we start a subscription for 5 bucks a month a make this shit a sticky, good stuff. I hate coming up with my own workouts, so much easier to just be told what to do and do it.

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8/17/2017 9:12 PM

This is rad! I don't ride, but these workouts seem killer. Definitely gonna add them to the routine. Thanks dude!

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