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SpecOps1 Added a reply to Grip Strength Training

7/22/2022 6:40am
Considering the weight of your deadlift barbell, I'm surprised you have a weak grip, but this can be corrected by special exercises aimed at strengthening the wrist and forearm muscles. You just need to Google the exercises arm wrestlers do. They have a very tight grip. And sometimes I do these exercises in my mini-gym at home so that I...