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You might try taking a tablespoon or two of organic apple cider vinegar mixed with water before bed at night. I just turned 49 and do alot of trailrunning and mountainbiking(when time permits). Dirtbikes on hold till I retire in a couple of years. Throw in 30 years working at OoPS and that walk to the coffee pot in the...

I actually felt compelled to sign in and post also! Just had to give a big congratulations to Trey!