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Got it, Thanks. I am very careful about my diet, one of the first things I googled after I realized what I tore up is what I could do as far as nutrition to help this heal up. It's been nuts, berries, lean meats and loads of vitamin C, copper and zinc. As far as the surgeon goes, he worked...

Two weeks ago I wadded up in a whoop section, wrecked my left knee pretty bad; ACL rupture, MCL tear, PCL tear, meniscul root injury, fibula plateau fracture, and a grade 2 vastus medialus with disruption of the medial patella retinaculum. Get to see my orthopedic surgeon today to discuss how we are going to fix it. This riding season...