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Would be nice to ride again this fall...my bike is on point and its killing me to sit here.
I just hit week 4 and the pain is about the same if not worse. The actual break of the scapula isn't giving me any sharp pain...just dull/headache type pain. I get resistance in the shoulder blade and tension if I try to move my arm too much. I haven't been wearing the sling for a good week now....it was making my elbow extremely sore by keeping it in the 90 degree position. The elbow is still pretty sore, but at least I can straighten my arm again.
My mobility is noticably better with my arm. I can get my arm above my head and I can actually use it to open doors and stuff. I'm not doing as much lifting of my bad arm with my good arm so that is nice.
I have been overdoing it a bit...some odd jobs around the house, climbing on the roof to patch some damage from a storm. Went camping this past week and rafted for 6 miles. I wasn't doing a lot of strenuous rowing, but I'm sure the overall activity took some of a toll on me.
Last but not least, the x-ray today didn't show a whole lot of progress with new callous where the break is. The doc wasn't too surprised.
Took me 6 months to recover from this one, stupid fall just before 180deg corner. Front wheel washed out...
Could not use the arm/shoulder multiple weeks, daily life was a hassle.
Surgeon opted to not operate, took long time to heal because parts shifted. I needed to rest and avoid moving. Hard times
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My arm from the shoulder to elbow has lots of twinges of pain all over. Feels similar to if you worked out and over did it on the bench presses - next day your arms are garbage. Its more dull pain all over. Not sure if that's due to the muscle atrophy or what.
I rode a YZ250F on week 6 and when I went to power wheelie the bars went to the right because my left arm is so weak!!! I didn't do anymore wheelies...just tooling around the yard. At week 8 I took the two stroke out...250SX and was able to power wheelie and muscle the bike around more. I was griping the shrouds for life with my legs though
The 8 week x-ray showed 3/4 of the crack in my scapula was filled in...but I still have some gaps. I guess there was some decent separation. I can start working out now and I'm scheduling another riding trip for Sept 25th so that's the timeline that I seem to be on.
Just to post an update on this....the riding trip that I was hoping to make on September 25 got scrapped, so I didn't do any riding again until April 2022. By that time I was pretty much all healed up and had a good weekend. I'm glad I didn't ride at the 16 week mark because I think it would have been too early. Unless I went out and just took it easy - but we know how that usually goes
I ended up almost as good as new, excellent range of motion. The scapula healed with a 1/2 inch protrusion, so my shoulder blade looks different on the left - more flat - less pronounced as the right. The muscles feel a little weird, different. By week 44 I was normal feeling. I did 25 pushups. From experience I would have told myself to not seriously try and ride for 6 months. But at the 4 month mark I could have ridden single track, just taking it really easy and not wrecking.
Pit Row
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