MX Training

BuDtySer1
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York, PA, USA
BuDtySer1
Edited Date/Time 1/24/2012 8:17am
Hey guys... just wondering if any of you "insiders" knew some workout routines that work for the fast guys.

Looking for mileage spent on the bikes, hours spent on cardio/weights... stuff like that. There's got to be some impressive workouts that these guys are doing to be in 30 min +2 shape.
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bogdan912
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bogdan912 9/24/2009 10:51am
9/24/2009 10:51am
racerxvt.com
Tiki
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Tiki 9/24/2009 11:16am
9/24/2009 11:16am
MX Workout
Cygnus
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Cygnus 9/24/2009 11:25am
9/24/2009 11:25am Edited Date/Time 4/17/2016 2:20am



BuDtySer1
Profile picture for user BuDtySer1
Posts
136
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12/18/2007
Location
York, PA, USA
BuDtySer1 9/24/2009 11:31am
9/24/2009 11:31am
Cygnus wrote:



Haha... classic training vid

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526
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Colgate, WI, USA
526 9/24/2009 11:35am
9/24/2009 11:35am
I hired Aldon Baker it seems to working pretty good so far Smile

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