Training? Experiences with slow motion strength training

Anonymous (not verified)
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Anonymous (not verified)
Edited Date/Time 8/19/2026 5:50pm
Curious. Anyone have any experiences to share?

20 minutes twice a week.

Slow-Motion Strength Training: Slow-motion strength training involves a lifting phase that's executed in 10 seconds, and a lowering phase that's executed in 10 seconds. You continue in this fashion until you can no longer complete a repetition with proper form
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ripper298
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Mayport, PA, USA
ripper298 10/19/2021 5:01pm
10/19/2021 5:01pm
In my experience its great for training through an injury. Decent for building muscle. Not great for increasing strength, endurance or athleticism. It is super intense if you follow the Mike Mentzer type program.

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